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Posted

yes, puli ide chesindi e roju

nenu monna e work out 3 types chesa annai okati paina vesindi inko rendu kinda vesa.....total 3*3 = 9 sets 15 reps dula teeripoyindi

 

cable-curls-Biceps-excercise.jpg

 

maxresdefault.jpg

Posted

nenu monna e work out 3 types chesa annai okati paina vesindi inko rendu kinda vesa.....total 3*3 = 9 sets 15 reps dula teeripoyindi

 

maxresdefault.jpg

sitting di cheyyaledu, standing close, wide cable, overhead cable curl chestanu 2 week once. trainer ni mari adigi workout chestunna e madhya. vaadu edi chebithe adi.

Posted

sitting di cheyyaledu, standing close, wide cable, overhead cable curl chestanu 2 week once. trainer ni mari adigi workout chestunna e madhya. vaadu edi chebithe adi.

workout edi ayina sare trainer ela cheptey ala cheyadam best annai mana own ga kakunda

Posted

workout edi ayina sare trainer ela cheptey ala cheyadam best annai mana own ga kakunda

anduke free exercise chesaka poyi trainer mundu ninchuta. last week idi chesa e roju ye exercise cheyyali ani.

Posted

Tarakafresh annai body manchi cuts ravadaniki entha time padutundi

3 months ki changes kanpistayi - 6 months ki manchi shape untadi - abs n belly takes longer depending on our body type n diet

 

Okasari nee fud MyFitnessPal lo add chesi daily entha protein vastondi chepu :)

Posted

3 months ki changes kanpistayi - 6 months ki manchi shape untadi - abs n belly takes longer depending on our body type n diet

 

Okasari nee fud MyFitnessPal lo add chesi daily entha protein vastondi chepu :)

aa app ela use cheyalo asale teliyatledu annai :peepwall:

Posted

3 months ki changes kanpistayi - 6 months ki manchi shape untadi - abs n belly takes longer depending on our body type n diet

 

Okasari nee fud MyFitnessPal lo add chesi daily entha protein vastondi chepu :)

e app install chesukovali ani anukutunna marchipothunna(ofc lo smartphone not allowed anduke marchipothunna). e roju night install chesta. :)

Posted

There are 2 types of carbs ...simple and complex ....taking complex carbs is always better since they are fiber and take time to digest which indirectly helps you in eating less........the best source of carbs are millets in my opinion ....

Posted

There are 2 types of carbs ...simple and complex ....taking complex carbs is always better since they are fiber and take time to digest which indirectly helps you in eating less........the best source of carbs are millets in my opinion ....

yaa fiber and also less processed compared to other ones, never tried millets. Will try!

Posted

Ninna intlone 100 pushups and abs work out chesa.

 

eroju chest chesa with dumbbells.

 

flat dumbbel press

flat dumbbel fly

Incline dumbbel press

decline dumbbel press

butter fly

pull up

 

forearms

all 4 sets with 10-16 reps

Posted

Ninna intlone 100 pushups and abs work out chesa.

 

eroju chest chesa with dumbbells.

 

flat dumbbel press

flat dumbbel fly

Incline dumbbel press

decline dumbbel press

butter fly

pull up

 

forearms

all 4 sets with 10-16 reps

:super:

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