********Fitness Freaks********

[taRAK afrESH]

White rice complete ga tagginchalsina avasaram ledu - GI index of white rice is very high but when it is consumed with vegs fats protein etc like we do, it's GI index wud go down n is similar to any other carbs - so just reduce like we shud do with any other carbs but don't avoid

[Tiger444]

idi kaadu puli. adedo telidu adi cheste upper body ki manchi work out avvuddi.

 

nuvvu chesindi ippudu vesina pic a na annai

[K D No.1]

White rice complete ga tagginchalsina avasaram ledu - GI index of white rice is very high but when it is consumed with vegs fats protein etc like we do, it's GI index wud go down n is similar to any other carbs - so just reduce like we shud do with any other carbs but don't avoid

Having oats instead..

[taRAK afrESH]

Ilanti bro science chala unayi manaki - fats tintey body lo fat ga store avuddi ani antamu, adi boothu - egg yolk lo cholesterol body chol ni increase chestadi anedi inko boothu

[Theda Singh]

nuvvu chesindi ippudu vesina pic a na annai

avunu puli ide, Bar Dips antaru.

 

warm up daily 30 push ups(3 sets), 30 Bar dips (3 sets 10 reps), 15 pull ups (3 sets 5 reps)(idi matram chala kastam anipistundi 3 easyga chesta remaining 2 kasta padi chesta

[Tiger444]

Ilanti bro science chala unayi manaki - fats tintey body lo fat ga store avuddi ani antamu, adi boothu - egg yolk lo cholesterol body chol ni increase chestadi anedi inko boothu

nenu ninnu 2 days back ade adiganu annai....ma vodu annadu only whites tinu total egg tinte malli fat perigipoddi ani

[Tiger444]

avunu puli ide, Bar Dips antaru.

 

warm up daily 30 push ups(3 sets), 30 Bar dips (3 sets 10 reps), 15 pull ups (3 sets 5 reps)(idi matram chala kastam anipistundi 3 easyga chesta remaining 2 kasta padi chesta

nenu only push ups annai adi kuda 35...1st set 20 2nd set 15

[taRAK afrESH]

Having oats instead..

Oat meal is gud bro - corn flakes is complete sugar n is useless - daily one bowl of white rice is not bad

[taRAK afrESH]

nenu ninnu 2 days back ade adiganu annai....ma vodu annadu only whites tinu total egg tinte malli fat perigipoddi ani

Hhaaha Yaya ikada mana vallaki antha ilaney untayi misunderstandings - even your gym instructors wud tell u d same to eat only egg whites as they not well versed with the scientific side of these things

 

Liver produces cholesterol to maintain our Modily functions but when we consume more of it through say egg yolks it wud produce less - Inka ee topic meeda chala undi gud chol n bad chol etc ani

[Tiger444]

Hhaaha Yaya ikada mana vallaki antha ilaney untayi misunderstandings - even your gym instructors wud tell u d same to eat only egg whites as they not well versed with the scientific side of these things

 

Liver produces cholesterol to maintain our Modily functions but when we consume more of it through say egg yolks it wud produce less - Inka ee topic meeda chala undi gud chol n bad chol etc ani

neku chala telsu ga annai 

[taRAK afrESH]

neku chala telsu ga annai

Gym join ayyaka research chesi telsukunna

[Theda Singh]

Gym join ayyaka research chesi telsukunna

[Tiger444]

Gym join ayyaka research chesi telsukunna

[Tiger444]

eroju shoulders.....5 workouts 3 sets with 15 reps 

 

malli 3 days gap tuesday ne

[Phoenix456]

White rice complete ga tagginchalsina avasaram ledu - GI index of white rice is very high but when it is consumed with vegs fats protein etc like we do, it's GI index wud go down n is similar to any other carbs - so just reduce like we shud do with any other carbs but don't avoid

insulin levels ni aithee spike chesthundhii bcoz it is processed...brown best option or quinoa! And simple carbs like white rice or banana post workout good! Complete gaa denni avoid cheyalsina avasaram ledhu le...just saying!

[Phoenix456]

Hhaaha Yaya ikada mana vallaki antha ilaney untayi misunderstandings - even your gym instructors wud tell u d same to eat only egg whites as they not well versed with the scientific side of these things

 

Liver produces cholesterol to maintain our Modily functions but when we consume more of it through say egg yolks it wud produce less - Inka ee topic meeda chala undi gud chol n bad chol etc ani

so true! Hard boiled eggs are cheapest and most effective sources of protein!

[taRAK afrESH]

insulin levels ni aithee spike chesthundhii bcoz it is processed...brown best option or quinoa! And simple carbs like white rice or banana post workout good! Complete gaa denni avoid cheyalsina avasaram ledhu le...just saying!

Insulin levels ni Spike chestadi like any other carb but when consumed wid curries like we do, adi significant ga taggutundi anta bro almost to d level as brown rice - but of course brown rice is better for its nutrition value too

 

All other carbs m sugar avoid or limit chesi, one meal lo rice wud be alright

[Tiger444]

Insulin levels ni Spike chestadi like any other carb but when consumed wid curries like we do, adi significant ga taggutundi anta bro almost to d level as brown rice - but of course brown rice is better for its nutrition value too

 

All other carbs m sugar avoid or limit chesi, one meal lo rice wud be alright

annai peanut butter roju tinte weight emanna perugutaama

[taRAK afrESH]

annai peanut butter roju tinte weight emanna perugutaama

Weight antey calories in calories out bro - peanut butter 2 spoons ki around 180 cals anta - so avi maintain cheyali

[Tiger444]

Weight antey calories in calories out bro - peanut butter 2 spoons ki around 180 cals anta - so avi maintain cheyali

chusta annai inko 1 week....enduko doubt kottings weight gain avtunna ani

[taRAK afrESH]

Muscle building lo weight tracking light bro - sometimes muscle put on ainapudu weight gain avtam kadha

[Tiger444]

Muscle building lo weight tracking light bro - sometimes muscle put on ainapudu weight gain avtam kadha

weight gain aithey parledu annai adi antha vachi lower belly lo kurchuntademo ani gajagaja feeling

[Theda Singh]

Biceps chesa e roju 6 workouts 4 sets 14,12,10 reps

 

double hand dumbbell curl

Lying Cable Curl

close barbell biceps curl

incline dumbbell biceps curl

hammer curl

concentration curl

 

e roju manchi workout padindi and abs chesukunna

[taRAK afrESH]

weight gain aithey parledu annai adi antha vachi lower belly lo kurchuntademo ani gajagaja feeling

Em kurchodhu le bro lower calories tho protein antey eggs tinali Inka to replace peanut butter

[taRAK afrESH]

Biceps chesa e roju 6 workouts 4 sets 14,12,10 reps

 

double hand dumbbell curl

 

Lying Cable Curl

close barbell biceps curl

incline dumbbell biceps curl

hammer curl

concentration curl

e roju manchi workout padindi and abs chesukunna

Super bro - some days we feel totally satisfied after d workout n luks like it's one of those days for u

[Tiger444]

Em kurchodhu le bro lower calories tho protein antey eggs tinali Inka to replace peanut butter

[Tiger444]

Super bro - some days we feel totally satisfied after d workout n luks like it's one of those days for u

[Theda Singh]

Super bro - some days we feel totally satisfied after d workout n luks like it's one of those days for u

 

 

 

Super bro - some days we feel totally satisfied after d workout n luks like it's one of those days for u

 

 

 Lying Cable Curl first time chesa e workout    anipinchindi.

[Tiger444]

 Lying Cable Curl first time chesa e workout    anipinchindi.

ante kinda padukuni cable pull cheyadame kada annai....

 

 

[Theda Singh]

ante kinda padukuni cable pull cheyadame kada annai....

 

 

yes, puli ide chesindi e roju