taRAK afrESH Posted April 1, 2017 Share Posted April 1, 2017 lats n biceps today.... intlo dark chocolate cheyinchukunna - try cheyandi, sugar cravings ki paniki vastadi http://www.amazon.in/Cocoa-Premium-Dark-Compound-Chocolate/dp/B019Y6L6LM http://www.amazon.in/Cocoa-Premium-Milk-Compound-Chocolate/dp/B019Y6LAB8 above two compounds and almonds mix chesi bake cheyali...super branded chocs laaga vastadi taste... Link to comment Share on other sites More sharing options...
Tiger444 Posted April 1, 2017 Author Share Posted April 1, 2017 mrng 1hr walk cheyyi non stopAnnai intiki vacheka intlo vallu stomach ninda pettadame kani stomach tagge exercise lu cheyanistara Link to comment Share on other sites More sharing options...
Tiger444 Posted April 1, 2017 Author Share Posted April 1, 2017 Annai evarikanina protinex idea unda milk lo kalipi taagutaru Link to comment Share on other sites More sharing options...
Guest Urban Legend Posted April 1, 2017 Share Posted April 1, 2017 Annai evarikanina protinex idea unda milk lo kalipi taagutaru all my childhood early morning idhey Link to comment Share on other sites More sharing options...
Tiger444 Posted April 1, 2017 Author Share Posted April 1, 2017 all my childhood early morning idheyIppudu idi emanna use avudda annai manaki Link to comment Share on other sites More sharing options...
Guest Urban Legend Posted April 1, 2017 Share Posted April 1, 2017 Ippudu idi emanna use avudda annai manaki bournvita complan laaga ne idhi Link to comment Share on other sites More sharing options...
NTR_ROCKZ Posted April 1, 2017 Share Posted April 1, 2017 antha serious em kadu annai fit ga undadaniki and body ki kochem cuts kosam same here iphudu food habits kudharatam la work valla Link to comment Share on other sites More sharing options...
Tiger444 Posted April 1, 2017 Author Share Posted April 1, 2017 same here iphudu food habits kudharatam la work valla Link to comment Share on other sites More sharing options...
Tiger444 Posted April 2, 2017 Author Share Posted April 2, 2017 Eroju andariki holiday aa Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 2, 2017 Share Posted April 2, 2017 yo holiday...rest days r as important Link to comment Share on other sites More sharing options...
Tiger444 Posted April 2, 2017 Author Share Posted April 2, 2017 Annai egg motham tineyamantaava only whites aa Link to comment Share on other sites More sharing options...
AP_RaituBidda Posted April 2, 2017 Share Posted April 2, 2017 Annai egg motham tineyamantaava only whites aa Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 3, 2017 Share Posted April 3, 2017 Annai egg motham tineyamantaava only whites aa full eggs tinochu bro....daily 4 eseyyi Link to comment Share on other sites More sharing options...
Tiger444 Posted April 3, 2017 Author Share Posted April 3, 2017 full eggs tinochu bro....daily 4 eseyyi Eroju only push ups & flat pause....2 eggs 2 spoons peanut butter 1 threptin biscuit Link to comment Share on other sites More sharing options...
Tiger444 Posted April 3, 2017 Author Share Posted April 3, 2017 Link to comment Share on other sites More sharing options...
Theda Singh Posted April 3, 2017 Share Posted April 3, 2017 Chest chesa e roju barbell flat chest pressflat chest fly dumbbellbarbell incline chest pressbarbell decline chest pressbutterfly press 2 hands tho cable lagadam chesa ( e workout edo teliyadu)Push ups (chala kastam workout tarvatha 6reps) all 4 sets 16, 12, 10, 10 reps Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 3, 2017 Share Posted April 3, 2017 Eroju only push ups & flat pause....2 eggs 2 spoons peanut butter 1 threptin biscuit Super - gradual ga inko 2 eggs add karo Link to comment Share on other sites More sharing options...
Tiger444 Posted April 3, 2017 Author Share Posted April 3, 2017 Chest chesa e roju barbell flat chest press flat chest fly dumbbell barbell incline chest press barbell decline chest press butterfly press 2 hands tho cable lagadam chesa ( e workout edo teliyadu) Push ups (chala kastam workout tarvatha 6reps) all 4 sets 16, 12, 10, 10 reps appudappudu chesta takkuva weight tho 10 reps 3 sets after workout Link to comment Share on other sites More sharing options...
Tiger444 Posted April 3, 2017 Author Share Posted April 3, 2017 Super - gradual ga inko 2 eggs add karo vl try Link to comment Share on other sites More sharing options...
Theda Singh Posted April 3, 2017 Share Posted April 3, 2017 appudappudu chesta takkuva weight tho 10 reps 3 sets after workout ninna full chicken kebab and egg rice Link to comment Share on other sites More sharing options...
Tiger444 Posted April 3, 2017 Author Share Posted April 3, 2017 ninna full chicken kebab and egg rice ninna mutton legs curry fish iguru & pulusu Link to comment Share on other sites More sharing options...
Theda Singh Posted April 3, 2017 Share Posted April 3, 2017 ninna mutton legs curry fish iguru & pulusu Link to comment Share on other sites More sharing options...
Tiger444 Posted April 4, 2017 Author Share Posted April 4, 2017 Biceps 6 workouts with 3 sets 15 reps Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 4, 2017 Share Posted April 4, 2017 shoulders today...evening vellali Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 4, 2017 Share Posted April 4, 2017 Biceps 6 workouts with 3 sets 15 reps biceps n triceps okey roju cheyistaru kadha mamulga.... triceps n biceps chest lats n biceps shoulders idi maa trainer ichina order Link to comment Share on other sites More sharing options...
Tiger444 Posted April 4, 2017 Author Share Posted April 4, 2017 biceps n triceps okey roju cheyistaru kadha mamulga.... triceps n biceps chest lats n biceps shoulders idi maa trainer ichina order kadu annai maku day ki okate workout Link to comment Share on other sites More sharing options...
Theda Singh Posted April 4, 2017 Share Posted April 4, 2017 triceps chesa eroju. Link to comment Share on other sites More sharing options...
Tiger444 Posted April 5, 2017 Author Share Posted April 5, 2017 Lats...7 workouts 3 to 4 sets 10 to 15 reps.....eroju dula teerchesadu Link to comment Share on other sites More sharing options...
Tiger444 Posted April 5, 2017 Author Share Posted April 5, 2017 Types of people in gym https://www.facebook.com/yetakaramyenkatrao/videos/1845339719124419/ Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 5, 2017 Share Posted April 5, 2017 Triceps n biceps today evening vellali Link to comment Share on other sites More sharing options...
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