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Ghost_Rider

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Everything posted by Ghost_Rider

  1. Tondaraga tiredup ipothunna Weights bane ettesthunna dumbells 2.5,5,10 but low->high weights penchesariki reps last lo baga pain vachesthunnay elbows n shoulders Fat darunam ga undadam vallanemo chala kastapadali keep insipiring us bros
  2. 20days completed daily 1:00hr to 1:30 hr spend chesthunna gym lo starting weight 127 present weight 124 target fix cheskunna 21.09.2018 ki 80kgs weight with fit body warmups, cardio, strengths cheyisthunnaru present (opted for personal trainer) night shift kabatti morning 4-4:30am (return to home) 8:30-9:00 freshup, have one fruit jump to gym with 1/4th bottle filled with sabja seeds, lemon & honey 9:15-11:30,12:00 gaps lo botlle lo unna sabja seeds water taguthuna 12:15 back to home will have one 2 pieces of brown bread with peanut butter / keera or mosambi fruit 1:30 lunch 4 small pulkas with boiled vegetables 2:00-5:00 sleep 6:30 back to office 9:00/9:30 4 small pulkas with vegetables like carrot, keera, onions, tomatoes 12:00 midnight edoka fruit or keera tintunna festive times lo, functions ki vellinapudu tinakapothe intlo tannela unnaru kabatti aa roju diet holiday Thanks to my #FitnessFreak batch rakesh,vinod,ram,bala,rahul,babu,narayan,shankar,naveen for their support, suggestions, tips n plans
  3. Ade ade cheppa pension batch kada tension PADI PADI istam vachinattu matladathadu pattinchukovaddu ani mana DB janalaki
  4. Nuvvante pension batch eppudu busy ne
  5. annay veg diet plan isthanu annaru evaro days are near to me to start working out
  6. Afternoon fruits meeda depend avvocha complete ga Watermelon, muskmelon, greentea ignoring rice,roti
  7. Ee generation lo 10hrs sleep highly impossible
  8. Maa Gajularamaram lo levu malli 8km KPHB ravalsinde
  9. maa area lo manchi gym leka chasthunna night shifts malli gym kosam 6-7kms travel cheyyali house shift ayye daka agudama vadda ani thinking
  10. Serious ga will be in touch with you
  11. Monday ninchi maa fitness coach Rakesh annay fix
  12. Fuliiiiii Dine Hill add chey amma MasabTank HYD List lo
  13. Idi kadha manaki kavalsina review :terrific:
  14. Kritunga-Panjagutta The Grand-Abids Nawabi Zaiqa-Lakdikapul update avvandi
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