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Posted

bro one week body adjust ayyaka HIIT jogging start cheyandi...google search for HIIT jog :)

ok bro after 1 week start chesthanu..thanks for suggestions
Posted

lats chesa.

 

Front

back

tbar

cable pulling

single dumbbell

close

back extension

 

anni 4 sets 10-16 reps

 

breakfast konchem heavyga chesa Poddune 4 idly. 5 egg white, 2spoon peanut butter. palakura palya laginca e roju,

 

afternoon 1 chapathi mixed vegetable palya, 1 cup payasam, 1 cup curd. :child:

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