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Tiger444

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  1.    Quant reacted to a post in a topic: ********Fitness Freaks********
  2. appudu days veru akhil...covid vachey mundu varaku kuda chesa..xxxxxxx lo covid vachindi last yr....aapesa malli start cheyaledu
  3. Endi e thread malli paiki lechindi
  4. Haa edo emadhya vachindi uncle
  5. annai eroju biryani eyyi saradaga
  6. keka annai ela unnav nenu gud..... new thread eskundama or ide refresh chedama
  7. interest unte cheppandi thread refresh chedam
  8. List antha update chedam....not only restaurants recipe videos kuda veyandi
  9. Endi e thread inka unda
  10. Tiger444 changed their profile photo
  11. Pushups - 50 - 20+13+9+8 Pull ups - 18 - 8+5+5 With support eroju support weight taggincha Squats - 30 Sides 2 workouts - 20 * 5 reps Chest workout - 7 workouts 15,12,10 reps konni 12,10,8 reps
  12. Sides 2 workouts 5*20 reps Threadmill 10 min Cycling 10 min Cross trainer 10 min Only cardio chesa
  13. Small correction 30kgs support not 45kgs

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