Tiger444

appudu days veru akhil...covid vachey mundu varaku kuda chesa..xxxxxxx lo covid vachindi last yr....aapesa malli start cheyaledu

Endi e thread malli paiki lechindi

Haa edo emadhya vachindi uncle

annai eroju biryani eyyi saradaga

keka annai ela unnav nenu gud..... new thread eskundama or ide refresh chedama

interest unte cheppandi thread refresh chedam

anyone

List antha update chedam....not only restaurants recipe videos kuda veyandi

Go Arsenal

MG

Endi e thread inka unda

Pushups - 50 - 20+13+9+8 Pull ups - 18 - 8+5+5 With support eroju support weight taggincha Squats - 30 Sides 2 workouts - 20 * 5 reps Chest workout - 7 workouts 15,12,10 reps konni 12,10,8 reps

Sides 2 workouts 5*20 reps Threadmill 10 min Cycling 10 min Cross trainer 10 min Only cardio chesa

Small correction 30kgs support not 45kgs