taRAK afrESH Posted April 13, 2017 Share Posted April 13, 2017 ippudu veyyi annai inspire avtham chusi bro nenu strength training ki just 3 months old...meerey naa kante seniors ayi untaru...antaku mundu gym ki vellina only cardio chesi vachesevadni never interested in weights before.....but research baaga chesa what to do what not to do anedi ....JAN 1st ki resolution pettukunna ipati nundi life lo always in shape undali ani.... but 3 months aina gud change vachindi beacuse of doing the things right way...inko 3 months lo perfetioo avta ani expecting Link to comment Share on other sites More sharing options...
Tiger444 Posted April 13, 2017 Author Share Posted April 13, 2017 bro nenu strength training ki just 3 months old...meerey naa kante seniors ayi untaru...antaku mundu gym ki vellina only cardio chesi vachesevadni never interested in weights before.....but research baaga chesa what to do what not to do anedi ....JAN 1st ki resolution pettukunna ipati nundi life lo always in shape undali ani.... but 3 months aina gud change vachindi beacuse of doing the things right way...inko 3 months lo perfetioo avta ani expecting nenu 8 months nundi veltunna annai .....ante weekly 3 to 5 days and madhyalo 1 month gap vachindi 2 times....naku ento asala shape a kanipinchatledu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 13, 2017 Share Posted April 13, 2017 nenu 8 months nundi veltunna annai .....ante weekly 3 to 5 days and madhyalo 1 month gap vachindi 2 times....naku ento asala shape a kanipinchatledu antaku mundu protein teeskoledu kadha nuvvu....ipati nundi count chesko sleep n water consumption also important....n night early dinner... Link to comment Share on other sites More sharing options...
Tiger444 Posted April 13, 2017 Author Share Posted April 13, 2017 antaku mundu protein teeskoledu kadha nuvvu....ipati nundi count chesko sleep n water consumption also important....n night early dinner... Chudam annai oka 3 months...chest aithey vachindi le....protien teeskokapothey asala raada annai shape Link to comment Share on other sites More sharing options...
krishna_Bidda Posted April 13, 2017 Share Posted April 13, 2017 more protein less cals n fat ankunta bro...It is a myth to sell you...best one is home made Link to comment Share on other sites More sharing options...
krishna_Bidda Posted April 13, 2017 Share Posted April 13, 2017 Chudam annai oka 3 months...chest aithey vachindi le....protien teeskokapothey asala raada annai shapeShape is not dependent on protein...if you want big muscle protein intake is must...protein from food is enough to get you in good shape Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 13, 2017 Share Posted April 13, 2017 Chudam annai oka 3 months...chest aithey vachindi le....protien teeskokapothey asala raada annai shape ya muscle build avvadu kadha with out protein....Gym lo through workouts we damage the muscle fibers n after the gym protein synthesis occurs during the recovery process where we build muscle -recovery includes diet n sleep - 30% gym 70% recovery antaru muscle building ki Link to comment Share on other sites More sharing options...
Tiger444 Posted April 13, 2017 Author Share Posted April 13, 2017 Shape is not dependent on protein...if you want big muscle protein intake is must...protein from food is enough to get you in good shape Thank u annai ....ne diet post chestanu annav kani cheyaledu annai Link to comment Share on other sites More sharing options...
Tiger444 Posted April 13, 2017 Author Share Posted April 13, 2017 ya muscle build avvadu kadha with out protein....Gym lo through workouts we damage the muscle fibers n after the gym protein synthesis occurs during the recovery process where we build muscle -recovery includes diet n sleep - 30% gym 70% recovery antaru muscle building ki ma gym lo okadu chala heavy weights chestadu kani shape undadu....diet em teeskuntunnav ante em ledu fastfood manesanu annadu;.....anduke shape raledu antava Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 13, 2017 Share Posted April 13, 2017 shape antey muscles aithe portein undali...shape antey without fat undali antey...cardio is gud enough Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 13, 2017 Share Posted April 13, 2017 shape antey what r u referring to..muscular or slim? Link to comment Share on other sites More sharing options...
Tiger444 Posted April 13, 2017 Author Share Posted April 13, 2017 shape antey muscles aithe portein undali...shape antey without fat undali antey...cardio is gud enough nenu cheppey shape ante body ki manchi cuts undali annai....ippudu aithey fit ga unnnau kani lower belly konchem Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 13, 2017 Share Posted April 13, 2017 nenu cheppey shape ante body ki manchi cuts undali annai....ippudu aithey fit ga unnnau kani lower belly konchem antey allu arjun laaga undali anthena alaa aithe lots of protein teeskovaali...belly fat aithe water consumption, sleep, early dinner key things along wid exercises Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 13, 2017 Share Posted April 13, 2017 inko exapmle manchi manoj gaadu....vaadu full bulking type diet ankunta....mass ekkuva cuts takkuva untayi Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 13, 2017 Share Posted April 13, 2017 mana gym lo ekkuva ee bulking type body builders untaru...mana indian diet lo carbs ekkuva undatam main reason avochu deeniki... Link to comment Share on other sites More sharing options...
Tiger444 Posted April 13, 2017 Author Share Posted April 13, 2017 antey allu arjun laaga undali anthena alaa aithe lots of protein teeskovaali...belly fat aithe water consumption, sleep, early dinner key things along wid exercises AA laaga vaddu le annai mana buddodu temper lo la chalu just kidding....just biceps chest shoulder shape chalu annai Link to comment Share on other sites More sharing options...
Tiger444 Posted April 13, 2017 Author Share Posted April 13, 2017 inko exapmle manchi manoj gaadu....vaadu full bulking type diet ankunta....mass ekkuva cuts takkuva untayi haa aadiki cuts takkuva Link to comment Share on other sites More sharing options...
Tiger444 Posted April 13, 2017 Author Share Posted April 13, 2017 mana gym lo ekkuva ee bulking type body builders untaru...mana indian diet lo carbs ekkuva undatam main reason avochu deeniki... Link to comment Share on other sites More sharing options...
Tiger444 Posted April 13, 2017 Author Share Posted April 13, 2017 and muscle asala hard avvatledu annai ento methaga untundi Link to comment Share on other sites More sharing options...
Tiger444 Posted April 13, 2017 Author Share Posted April 13, 2017 annai idi protien in take aa Link to comment Share on other sites More sharing options...
Theda Singh Posted April 13, 2017 Share Posted April 13, 2017 and muscle asala hard avvatledu annai ento methaga untundi naaku kuda same workout chesetappudu body bhale kanapadutundi. normal timelo chuste okay anipistundi. Tiger444 1 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 13, 2017 Share Posted April 13, 2017 annai idi protien in take aa No no idi world famous chocolate spread - not much protein Link to comment Share on other sites More sharing options...
Tiger444 Posted April 13, 2017 Author Share Posted April 13, 2017 naaku kuda same workout chesetappudu body bhale kanapadutundi. normal timelo chuste okay anipistundi. Perfect annai....workout chesinappudu bane untundi room ki ragane busssssssssss Link to comment Share on other sites More sharing options...
Tiger444 Posted April 13, 2017 Author Share Posted April 13, 2017 No no idi world famous chocolate spread - not much protein janalu yegabadataru kada....doubt vachindi Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 13, 2017 Share Posted April 13, 2017 janalu yegabadataru kada....doubt vachindi Yaya taste kummiooo ga- bread toast n idi spread chesi tintey sufer Link to comment Share on other sites More sharing options...
Tiger444 Posted April 13, 2017 Author Share Posted April 13, 2017 Yaya taste kummiooo ga- bread toast n idi spread chesi tintey sufer Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 13, 2017 Share Posted April 13, 2017 Ma gym lo strange characters untaru Okadu vaadi assistant tho vastadu - assistant brings to him all d weights n stuff that he needs - Edo movie lo venky n brahmi la untaru Inka konta mandi upper body Baaga untadi - but tummy full ga untadi Endo ardam kaadu aasalu bagodu Link to comment Share on other sites More sharing options...
Tiger444 Posted April 14, 2017 Author Share Posted April 14, 2017 Biceps.....7 workouts...3 sets....10 to 15 reps Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 15, 2017 Share Posted April 15, 2017 yesterday n today gym ki vellaledu...intlo manage cheyali.....em pani chestunna gym ki vellaledu ani upsetting ga untondi Link to comment Share on other sites More sharing options...
Tiger444 Posted April 15, 2017 Author Share Posted April 15, 2017 yesterday n today gym ki vellaledu...intlo manage cheyali.....em pani chestunna gym ki vellaledu ani upsetting ga untondi Alage untadi annai day antha Link to comment Share on other sites More sharing options...
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