Just now, Naresh_NTR said:

Followed Lose weight app for daily for exercises....

1glass probably 300ml Honey Lemon warm water aftrer brushing

Used to eat saffolla oats 38gms packet for brk fast...

Had cut down rice in the afternoon to half the amount what i used to eat

stopped coffee and tea...

Dinner 2 chapathis

95 to 78 in 3 months and maintaining 83 with regular food and no exercise. 

Brunch ki 3 egg whites and evening snacks time ki evanna vegetables or fruits..

5 hours ago, abhitdp said:

Yes I want to 

Let me know your goal

and regular activities will try to help you out on this.

On 10/17/2022 at 12:07 PM, akhil ch said:

Come on Anna. Let's start getting fit again

appudu days veru akhil...covid vachey mundu varaku kuda chesa..xxxxxxx lo covid vachindi last yr....aapesa malli start cheyaledu

2 hours ago, Tiger444 said:

appudu days veru akhil...covid vachey mundu varaku kuda chesa..xxxxxxx lo covid vachindi last yr....aapesa malli start cheyaledu

Nenu covid vachaka Oka sari set chesa. Ipudu second time Anna

repati nunchi all reals neenu kuda 

Me too I'm stopping my bulking from tomorrow

target 175 lbs to 160(80-72)

https://www.instagram.com/reel/CjpKPVxgGi-/?igshid=YmMyMTA2M2Y=

after 10 years strated doing exercise. my fav skipping ye start chesa. targets antu em ledu., just for confidence building. mari mind weak avutonde day by day. so to regain confidence start chesa. daily 30 mins vigorous workout., skipping matram 1000 skips per day. remaining time lo pushups, squats, jumping etc doing. 10 days avutonde, ok now body confidence came back..

@Bumblebee 

Idhoka theddunda nice! Life lo gym ki chala rare ga vellanu,.. hiking running cycling and food tho body shape lo unchutha,. ee madya endukano gym meeda interest vachindi,. Going to be second week lets see!

roju 8 pm ki thinadam finish chesthey....11 ki ice cream ra ra ra ani pilusthundhi....

repati nunchi anna icecream stop cheyyali 

38 minutes ago, N sainyam said:

roju 8 pm ki thinadam finish chesthey....11 ki ice cream ra ra ra ani pilusthundhi....

repati nunchi anna icecream stop cheyyali 

9 ki Paduko uncle 

Gym boys please keep this updated 

11 hours ago, 4tarak said:

9 ki Paduko uncle 

yeah adhey cheyali... 

https://www.strava.com/activities/11952360519 (attached video undhi chudandi)

boys chepthe feel authaaru kaani 

Edited September 1, 20241 yr by God Of Masses