Naresh_NTR Posted October 17, 2022 Share Posted October 17, 2022 Just now, Naresh_NTR said: Followed Lose weight app for daily for exercises.... 1glass probably 300ml Honey Lemon warm water aftrer brushing Used to eat saffolla oats 38gms packet for brk fast... Had cut down rice in the afternoon to half the amount what i used to eat stopped coffee and tea... Dinner 2 chapathis 95 to 78 in 3 months and maintaining 83 with regular food and no exercise. Brunch ki 3 egg whites and evening snacks time ki evanna vegetables or fruits.. Link to comment Share on other sites More sharing options...
NTR_ROCKZ Posted October 17, 2022 Share Posted October 17, 2022 5 hours ago, abhitdp said: Yes I want to Let me know your goal and regular activities will try to help you out on this. Link to comment Share on other sites More sharing options...
Tiger444 Posted October 23, 2022 Author Share Posted October 23, 2022 On 10/17/2022 at 12:07 PM, akhil ch said: Come on Anna. Let's start getting fit again appudu days veru akhil...covid vachey mundu varaku kuda chesa..xxxxxxx lo covid vachindi last yr....aapesa malli start cheyaledu akhil ch 1 Link to comment Share on other sites More sharing options...
akhil ch Posted October 23, 2022 Share Posted October 23, 2022 2 hours ago, Tiger444 said: appudu days veru akhil...covid vachey mundu varaku kuda chesa..xxxxxxx lo covid vachindi last yr....aapesa malli start cheyaledu Nenu covid vachaka Oka sari set chesa. Ipudu second time Anna Link to comment Share on other sites More sharing options...
God Of Masses Posted October 23, 2022 Share Posted October 23, 2022 repati nunchi all reals neenu kuda akhil ch 1 Link to comment Share on other sites More sharing options...
NTR_ROCKZ Posted October 23, 2022 Share Posted October 23, 2022 Me too I'm stopping my bulking from tomorrow target 175 lbs to 160(80-72) Link to comment Share on other sites More sharing options...
God Of Masses Posted October 29, 2022 Share Posted October 29, 2022 https://www.instagram.com/reel/CjpKPVxgGi-/?igshid=YmMyMTA2M2Y= akhil ch 1 Link to comment Share on other sites More sharing options...
gou225 Posted October 29, 2022 Share Posted October 29, 2022 after 10 years strated doing exercise. my fav skipping ye start chesa. targets antu em ledu., just for confidence building. mari mind weak avutonde day by day. so to regain confidence start chesa. daily 30 mins vigorous workout., skipping matram 1000 skips per day. remaining time lo pushups, squats, jumping etc doing. 10 days avutonde, ok now body confidence came back.. Link to comment Share on other sites More sharing options...
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