Tiger444

appudu days veru akhil...covid vachey mundu varaku kuda chesa..xxxxxxx lo covid vachindi last yr....aapesa malli start cheyaledu

Endi e thread malli paiki lechindi

Haa edo emadhya vachindi uncle

annai eroju biryani eyyi saradaga

keka annai ela unnav nenu gud..... new thread eskundama or ide refresh chedama

interest unte cheppandi thread refresh chedam

anyone

List antha update chedam....not only restaurants recipe videos kuda veyandi

Go Arsenal

MG

Endi e thread inka unda

Pushups - 50 - 20+13+9+8 Pull ups - 18 - 8+5+5 With support eroju support weight taggincha Squats - 30 Sides 2 workouts - 20 * 5 reps Chest workout - 7 workouts 15,12,10 reps konni 12,10,8 reps

Sides 2 workouts 5*20 reps Threadmill 10 min Cycling 10 min Cross trainer 10 min Only cardio chesa

Small correction 30kgs support not 45kgs

Push-ups 35 Pull-ups 25 with support Sides 2 workouts 20*5 sets Triceps 4 workouts 3 sets 15 12 10 reps Legs 2 workouts 3 sets 15 12 10 reps Squats 30 Threadmill 10 min

Thank u annai monday nundi diet change chesta 8 months gap vachindi ani e 1 week body ki alavaatu chesa exercise....last time whey kuda use chesa malli start cheyali

Push-ups 40 Sides 2 workouts 20*5 sets Lats 7 workouts 3 sets 15 12 10 reps No cardio today

@ravindras nenu na gym exp lo edaina kashtam ga ippatiki cheyalenu ante adi pull ups a

aapesa annai.....full ga emanna kummali anipistey only sunday

Baga cost anipinchi drop ayyanu....entha?

enduku sollu cheptav

anthey le ne pelliki mammalni pilavaledu ga

Weight - 77 Support - 45 Egg whites - 2 full eggs 2 8 months gap tarwatha start chesi 3 days ayyindi slow ga penchutunn eggs and diet change chestunna

Push-ups 35 Abs 1 workout 20*3 sets Sides 2 workouts 20*5 sets Pull-ups 25 with support Chest, biceps, shoulder 2 workouts 3 sets 15 10 12 reps Squats 10*3 sets Cross trainer 12 min