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Tiger444

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Everything posted by Tiger444

  1. appudu days veru akhil...covid vachey mundu varaku kuda chesa..xxxxxxx lo covid vachindi last yr....aapesa malli start cheyaledu
  2. Endi e thread malli paiki lechindi
  3. Haa edo emadhya vachindi uncle
  4. annai eroju biryani eyyi saradaga
  5. keka annai ela unnav nenu gud..... new thread eskundama or ide refresh chedama
  6. interest unte cheppandi thread refresh chedam
  7. List antha update chedam....not only restaurants recipe videos kuda veyandi
  8. Pushups - 50 - 20+13+9+8 Pull ups - 18 - 8+5+5 With support eroju support weight taggincha Squats - 30 Sides 2 workouts - 20 * 5 reps Chest workout - 7 workouts 15,12,10 reps konni 12,10,8 reps
  9. Sides 2 workouts 5*20 reps Threadmill 10 min Cycling 10 min Cross trainer 10 min Only cardio chesa
  10. Small correction 30kgs support not 45kgs
  11. Push-ups 35 Pull-ups 25 with support Sides 2 workouts 20*5 sets Triceps 4 workouts 3 sets 15 12 10 reps Legs 2 workouts 3 sets 15 12 10 reps Squats 30 Threadmill 10 min
  12. Thank u annai monday nundi diet change chesta 8 months gap vachindi ani e 1 week body ki alavaatu chesa exercise....last time whey kuda use chesa malli start cheyali
  13. Push-ups 40 Sides 2 workouts 20*5 sets Lats 7 workouts 3 sets 15 12 10 reps No cardio today
  14. @ravindras nenu na gym exp lo edaina kashtam ga ippatiki cheyalenu ante adi pull ups a
  15. aapesa annai.....full ga emanna kummali anipistey only sunday
  16. Baga cost anipinchi drop ayyanu....entha?
  17. enduku sollu cheptav
  18. anthey le ne pelliki mammalni pilavaledu ga
  19. Weight - 77 Support - 45 Egg whites - 2 full eggs 2 8 months gap tarwatha start chesi 3 days ayyindi slow ga penchutunn eggs and diet change chestunna
  20. Push-ups 35 Abs 1 workout 20*3 sets Sides 2 workouts 20*5 sets Pull-ups 25 with support Chest, biceps, shoulder 2 workouts 3 sets 15 10 12 reps Squats 10*3 sets Cross trainer 12 min
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