********Fitness Freaks********

[Theda Singh]

Lats...7 workouts 3 to 4 sets 10 to 15 reps.....eroju dula teerchesadu

Same mine also did

 

Dead lift

barbell bent over row

dumbell pulling

Seated row

Straight-Arm Pulldown Exercise

close lats pull

lats extension.

 

all 4 sets 10 to 15 reps

 

Ye workout aina easyga cheyyochu kaani e lats matram chala kastam. e summer lo dead lift cheste seclo sweat vachestundi. e weekend towel konali.

[Tiger444]

Same mine also did

 

Dead lift

barbell bent over row

dumbell pulling

Seated row

Straight-Arm Pulldown Exercise

close lats pull

lats extension.

 

all 4 sets 10 to 15 reps

 

Ye workout aina easyga cheyyochu kaani e lats matram chala kastam. e summer lo dead lift cheste seclo sweat vachestundi. e weekend towel konali.

dead lift ki back pain start aipoyindi annai

[Theda Singh]

dead lift ki back pain start aipoyindi annai

anduke 2 weeks once chesta. dead lift and bent over cheste back pain start avuthundi. 2 weeks back chesa nenu malli e roju chesa. belt vaadutha e rendu exercises ki

[Theda Singh]

dead lift ki back pain start aipoyindi annai

T-Bar kuda kastam, cheste back pain vastundi naaku kuda. Back chesetappudu most of the time belt vesukunta puli annai.

[Tiger444]

anduke 2 weeks once chesta. dead lift and bent over cheste back pain start avuthundi. 2 weeks back chesa nenu malli e roju chesa. belt vaadutha e rendu exercises ki

 

 

T-Bar kuda kastam, cheste back pain vastundi naaku kuda. Back chesetappudu most of the time belt vesukunta puli annai.

emo annai last week chesinappudu start ayyindi inka taggale malli eroju chesa pain vastundi

[krishna_Bidda]

Same mine also did

 

Dead lift

barbell bent over row

dumbell pulling

Seated row

Straight-Arm Pulldown Exercise

close lats pull

lats extension.

 

all 4 sets 10 to 15 reps

 

Ye workout aina easyga cheyyochu kaani e lats matram chala kastam. e summer lo dead lift cheste seclo sweat vachestundi. e weekend towel konali.

naku konchem chest ee easy anipistundi brother ......

[Theda Singh]

naku konchem chest ee easy anipistundi brother ......

naaku Chest, Triceps, Biceps, thighs easyga cheyyochu Shoulders and Back ye konchem kastam

[Theda Singh]

emo annai last week chesinappudu start ayyindi inka taggale malli eroju chesa pain vastundi

taggipothundi brother just don't do deadlift atleast for 3 weeks. antha set aypothundi.

[Tiger444]

taggipothundi brother just don't do deadlift atleast for 3 weeks. antha set aypothundi.

nenu workout edaina easy anukunna roju dula teeripoddi.....dula teruddi anukunna roju easy ga untadi

[Theda Singh]

nenu workout edaina easy anukunna roju dula teeripoddi.....dula teruddi anukunna roju easy ga untadi

startinglo naaku dula teeripoyedi ippudu anni set ayyayi puli. gym ki oka aunty kuda vastundi evaro telidu kaani average aunty ni chudagaane energy vachestundi

[Tiger444]

startinglo naaku dula teeripoyedi ippudu anni set ayyayi puli. gym ki oka aunty kuda vastundi evaro telidu kaani average aunty ni chudagaane energy vachestundi

annai itta aipoyav endi nenu diet kuda emadhye start chesa ga chudam

[Theda Singh]

annai itta aipoyav endi nenu diet kuda emadhye start chesa ga chudam

aina akkada concentrate cheyyanu puli naa workout nenu chesukuntu potha.

[taRAK afrESH]

dont do deadlift guys...long term lo back problems vastayi..

[Theda Singh]

dont do deadlift guys...long term lo back problems vastayi..

sure brother

[taRAK afrESH]

Back paina stress ekkuva ga padey exercises avoid cheyatam better - lats ki kuda okati untadi - adi cheyyanu nenu

[krishna_Bidda]

naaku Chest, Triceps, Biceps, thighs easyga cheyyochu Shoulders and Back ye konchem kastam

annitikante chest ee tough anipistadi naku.......Shoulders ,back ,legs damn easy ga anipistayi naku

[krishna_Bidda]

dont do deadlift guys...long term lo back problems vastayi..

i would suggest using a weight lifting belt while doing that instead of avoidind it ........

[Tiger444]

triceps....7 workouts....3 to 4 sets....15 reps

[taRAK afrESH]

Eroju rest day for me

[Tiger444]

Eroju rest day for me

[Theda Singh]

night nidra ledu. no work out did today.

 

aina vella 100 push ups(25, 25, 20, 15, 15),

25 Pull ups(8 reps),

adedo triceps push ups undi kada bar pattukoni 2 hands tho kinda paina potharuga a work out edo telidu 30(10 reps) chesa

forearms and abs chesa.

 

repu biceps cheyyali.

[K D No.1]

[K D No.1]

triceps....7 workouts....3 to 4 sets....15 reps

Biryani mekki nalugu tricefs chesthe what's the use ani naa doubting of kakinadai

[Tiger444]

Biryani mekki nalugu tricefs chesthe what's the use ani naa doubting of kakinadai

annai biryani chala tagginchesa tini repatiki 1 week avtundi

[Tiger444]

night nidra ledu. no work out did today.

 

aina vella 100 push ups(25, 25, 20, 15, 15),

25 Pull ups(8 reps),

adedo triceps push ups undi kada bar pattukoni 2 hands tho kinda paina potharuga a work out edo telidu 30(10 reps) chesa

forearms and abs chesa.

 

repu biceps cheyyali.

Backbench push ups aa

[K D No.1]

annai biryani chala tagginchesa tini repatiki 1 week avtundi

Good... nenu rice thini 3 weeks ayindi..

[Tiger444]

Good... nenu rice thini 3 weeks ayindi..

  diet start chesava....entha taggav 3 weeks ki

[K D No.1]

diet start chesava....entha taggav 3 weeks ki

Weigh scale ledu ikkada ... choodledu...

[Theda Singh]

Backbench push ups aa

idi kaadu puli. adedo telidu adi cheste upper body ki manchi work out avvuddi. Bar Dips antaru puli

 

[Tiger444]

Weigh scale ledu ikkada ... choodledu...

nuvvu veskone jeans batti cheppeyachu