taRAK afrESH Posted April 10, 2017 Posted April 10, 2017 Every muscle group 2 times per week hit cheste gains baguntai - ala workout splits set cheskondi
Theda Singh Posted April 10, 2017 Posted April 10, 2017 Every muscle group 2 times per week hit cheste gains baguntai - ala workout splits set cheskondi artham kaledu, mee workout list veyyandi chuddam ikkada
taRAK afrESH Posted April 10, 2017 Posted April 10, 2017 Nenu 4 days split n repeat bro - 3 days lo mottam finish cheste 2 times repeat cheyochu kada week lo - so ala change chesta from next week Present - Triceps biceps Chest Lats biceps Shoulders Idi na 4 day split - HIIT cardio n abs alternative days chesta Chest n shoulders one day chesi 3 day split ga convert chesa so that chest,shoulder,lats,biceps n triceps will be hit twice per week
krishna_Bidda Posted April 10, 2017 Posted April 10, 2017 artham kaledu, mee workout list veyyandi chuddam ikkada brother follow this schedule in a week Day1 Chest+Triceps Day2 Back+biceps+abs Day3 Shoulders and legs Day4 Rest Repeat day 1to 3 on days 5,6,7 with 10-15 mins cardio daily this will be more than enough Theda Singh 1
Tiger444 Posted April 11, 2017 Author Posted April 11, 2017 Eroju room lo ne push ups & lite ga abs anthey....nidra ledu 2 days nundi....vellipoyevadni asala....maree nidra lekapothey kashtam ani aagipoya eroju
Theda Singh Posted April 11, 2017 Posted April 11, 2017 E roju triceps chesa. and 2 round biceps also
Theda Singh Posted April 11, 2017 Posted April 11, 2017 Eroju room lo ne push ups & lite ga abs anthey....nidra ledu 2 days nundi....vellipoyevadni asala....maree nidra lekapothey kashtam ani aagipoya eroju body ki rest leka pothe just free exercise best puli. manchi pane chesaru.
Theda Singh Posted April 11, 2017 Posted April 11, 2017 brother follow this schedule in a week Day1 Chest+Triceps Day2 Back+biceps+abs Day3 Shoulders and legs Day4 Rest Repeat day 1to 3 on days 5,6,7 with 10-15 mins cardio daily this will be more than enough next month nunchi start chesta brother. konchem alternative days lo morning clasees untundi so anduke single work out chestunna. e roju triceps tho 2 round biceps kuda chesa.
Tiger444 Posted April 11, 2017 Author Posted April 11, 2017 body ki rest leka pothe just free exercise best puli. manchi pane chesaru. annai antha aavesapadi em chestam le ani oorukunna eroju ki Theda Singh 1
Theda Singh Posted April 11, 2017 Posted April 11, 2017 annai antha aavesapadi em chestam le ani oorukunna eroju ki nen same ilage chesta nidra lekapothe gym ki velli rest teesukunta free exercise chestu anthe
Tiger444 Posted April 11, 2017 Author Posted April 11, 2017 nen same ilage chesta nidra lekapothe gym ki velli rest teesukunta free exercise chestu anthe kani week lo hardly 4 days kanna ekkuva cheyalekapotunna annai edo oka pani padipotundi gap vachestundi
Theda Singh Posted April 11, 2017 Posted April 11, 2017 kani week lo hardly 4 days kanna ekkuva cheyalekapotunna annai edo oka pani padipotundi gap vachestundi naaku kuda weekly 3 days designing class untundi morning. elago ala manage chestunna.
Tiger444 Posted April 11, 2017 Author Posted April 11, 2017 naaku kuda weekly 3 days designing class untundi morning. elago ala manage chestunna. weekends ekkadiko potunna annai kudaratledu ala monday kuda potundi Theda Singh 1
Theda Singh Posted April 11, 2017 Posted April 11, 2017 weekends ekkadiko potunna annai kudaratledu ala monday kuda potundi saturday or sunday edo oka roju full rest ista bodyki.
Tiger444 Posted April 11, 2017 Author Posted April 11, 2017 saturday or sunday edo oka roju full rest ista bodyki. Sunday rest teeskoni full ga tineyadame Theda Singh 1
Theda Singh Posted April 11, 2017 Posted April 11, 2017 Sunday rest teeskoni full ga tineyadame greek yogurt enni cuplu teskovali puli annai daily.
Tiger444 Posted April 11, 2017 Author Posted April 11, 2017 greek yogurt enni cuplu teskovali puli annai daily. annai naku asala dorakaledu idi.....dmart lo try chesa...only peanut butter
Theda Singh Posted April 11, 2017 Posted April 11, 2017 annai naku asala dorakaledu idi.....dmart lo try chesa...only peanut butter oho okay,
taRAK afrESH Posted April 11, 2017 Posted April 11, 2017 greek yoghurt dannone brand dhi dorukutondi ga ratnadeep, heritage, reliancefresh etc markets lo
Theda Singh Posted April 11, 2017 Posted April 11, 2017 greek yoghurt dannone brand dhi dorukutondi ga ratnadeep, heritage, reliancefresh etc markets lo daily one cup chala brother greek yogurt . high protein calcium ani telusu ye time bettero adi kuda cheppandi brother. masala dry peas tinte okay na brother. give suggestions brother
taRAK afrESH Posted April 11, 2017 Posted April 11, 2017 daily one cup chala brother greek yogurt . high protein calcium ani telusu ye time bettero adi kuda cheppandi brother. masala dry peas tinte okay na brother. give suggestions brother nenu 3 times vachela tinta bro 400gms adi...inka ekkuva thinna kuda no problem..half cup eseyandi.... dry peas no idea bro....snacks kinda brown peas gud ankunta its fibre rich...memu ikada pachi sanagalu antamu....dry peas antey pic veyandi chuddam
Theda Singh Posted April 11, 2017 Posted April 11, 2017 nenu 3 times vachela tinta bro 400gms adi...inka ekkuva thinna kuda no problem..half cup eseyandi.... dry peas no idea bro....snacks kinda brown peas gud ankunta its fibre rich...memu ikada pachi sanagalu antamu....dry peas antey pic veyandi chuddam order cheyyali ipppudu greek yogurt alage ivi kuda okay na brother Lipton Honey Lemon Green Tea Bags Kellogg's Chocos Cereal (Carton) (e roju oat meal tinna breakfast ga & multigrain bread almost 4 months nunchi continuous ga tintunna so alternatega idi set cheyyali ani decide ayyanu) mee suggestion cheppani dried peas ante snack ye okayna brother
taRAK afrESH Posted April 11, 2017 Posted April 11, 2017 Ya ivi oka ankunta bro I am not sure Cereal aithe big NO - idli best or oat meal
Theda Singh Posted April 11, 2017 Posted April 11, 2017 Ya ivi oka ankunta bro I am not sure Cereal aithe big NO - idli best or oat meal
taRAK afrESH Posted April 11, 2017 Posted April 11, 2017 Eggs idli almonds cashew white rice, curries, Greek yoghurt,one coconut, apple/ orange banana - Ivey nenu tintunnavi - sometimes homemade dark milk chocolate One more thing that I learned is that don't snack in between your meals - fruits or nuts take them wid ur meals
taRAK afrESH Posted April 11, 2017 Posted April 11, 2017 Don't deviate too much from what u r used to eating from childhood otherwise it won't sustain long term - make it a life style not a diet
Tiger444 Posted April 11, 2017 Author Posted April 11, 2017 Rakesh annai eggs & peanut butter daily teeskovala only workout chesinappudena
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