uravis Posted March 19, 2019 Share Posted March 19, 2019 3 hours ago, Tiger444 said: Push-ups 40 Chest 1 workout 3*10 reps Back 2 workouts 3 * 10 reps each Biceps 1 workout 3 * 10 reps Triceps 1 workout 3 * 10 reps Shoulder 1 workout 3 * 10 reps Leg raisals 30 Threadmill 10 min Cycling 10 min Cross trainer 10 min video proof Link to comment Share on other sites More sharing options...
Tiger444 Posted March 19, 2019 Author Share Posted March 19, 2019 1 hour ago, uravis said: video proof ninna WA grp lo pic petta Link to comment Share on other sites More sharing options...
Tiger444 Posted March 20, 2019 Author Share Posted March 20, 2019 Push-ups 30 Side workouts 2 - 5*20 reps Total circuit chest, back, shoulder, biceps, triceps 3 *10 reps Squats 3*10 reps Threadmill 15 min Link to comment Share on other sites More sharing options...
KING007 Posted March 20, 2019 Share Posted March 20, 2019 43 minutes ago, Tiger444 said: Push-ups 30 Side workouts 2 - 5*20 reps Total circuit chest, back, shoulder, biceps, triceps 3 *10 reps Squats 3*10 reps Threadmill 15 min Oka 2 biriyani's calories ni karigincharu aythe.... Good...... Link to comment Share on other sites More sharing options...
Tiger444 Posted March 20, 2019 Author Share Posted March 20, 2019 Just now, KING007 said: Oka 2 biriyani's calories ni karigincharu aythe.... Good...... Link to comment Share on other sites More sharing options...
Tiger444 Posted March 21, 2019 Author Share Posted March 21, 2019 Push-ups 35 Abs 1 workout 20*3 sets Sides 2 workouts 20*5 sets Pull-ups 25 with support Chest, biceps, shoulder 2 workouts 3 sets 15 10 12 reps Squats 10*3 sets Cross trainer 12 min Link to comment Share on other sites More sharing options...
ravindras Posted March 21, 2019 Share Posted March 21, 2019 5 hours ago, Tiger444 said: Push-ups 35 Abs 1 workout 20*3 sets Sides 2 workouts 20*5 setsPull-ups 25 with support Chest, biceps, shoulder 2 workouts 3 sets 15 10 12 reps Squats 10*3 sets Cross trainer 12 min what is your weight what is weight of the support how many egg whites you are eating daily Link to comment Share on other sites More sharing options...
ravindras Posted March 21, 2019 Share Posted March 21, 2019 Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2019 Author Share Posted March 22, 2019 18 hours ago, ravindras said: what is your weight what is weight of the support how many egg whites you are eating daily Weight - 77 Support - 45 Egg whites - 2 full eggs 2 8 months gap tarwatha start chesi 3 days ayyindi slow ga penchutunn eggs and diet change chestunna Link to comment Share on other sites More sharing options...
KING007 Posted March 22, 2019 Share Posted March 22, 2019 Biriyani aapesara leda??? Link to comment Share on other sites More sharing options...
satya Posted March 22, 2019 Share Posted March 22, 2019 3 minutes ago, Tiger444 said: Weight - 77 Support - 45 Egg whites - 2 full eggs 2 8 months gap tarwatha start chesi 3 days ayyindi slow ga penchutunn eggs and diet change chestunna Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2019 Author Share Posted March 22, 2019 1 minute ago, satya said: anthey le ne pelliki mammalni pilavaledu ga Link to comment Share on other sites More sharing options...
satya Posted March 22, 2019 Share Posted March 22, 2019 3 minutes ago, Tiger444 said: anthey le ne pelliki mammalni pilavaledu ga na pelliki nene velaledu Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2019 Author Share Posted March 22, 2019 2 minutes ago, satya said: na pelliki nene velaledu enduku sollu cheptav Link to comment Share on other sites More sharing options...
satya Posted March 22, 2019 Share Posted March 22, 2019 6 minutes ago, Tiger444 said: enduku sollu cheptav cult ela untadi one month veldamu anukuntuna Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2019 Author Share Posted March 22, 2019 6 minutes ago, satya said: cult ela untadi one month veldamu anukuntuna Baga cost anipinchi drop ayyanu....entha? Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2019 Author Share Posted March 22, 2019 24 minutes ago, KING007 said: Biriyani aapesara leda??? aapesa annai.....full ga emanna kummali anipistey only sunday Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2019 Author Share Posted March 22, 2019 @ravindras nenu na gym exp lo edaina kashtam ga ippatiki cheyalenu ante adi pull ups a Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2019 Author Share Posted March 22, 2019 Push-ups 40 Sides 2 workouts 20*5 sets Lats 7 workouts 3 sets 15 12 10 reps No cardio today Link to comment Share on other sites More sharing options...
ravindras Posted March 22, 2019 Share Posted March 22, 2019 1 hour ago, Tiger444 said: @ravindras nenu na gym exp lo edaina kashtam ga ippatiki cheyalenu ante adi pull ups a 77-45 = 33 kgs mee own effort tho leputhunnaaru. nenu koodaa initial gaa support teesukunnaaa . taruvaatha support teesukoledhu konthakaalam pull up bar pattukuni velaadevaadini . taruvaatha pull up bar pattukuni kodhigaa body ni lift cheyyadaaniki repeated gaa try chesaavaadini. alaa chesthe first pull up tiyyadaaniki naaku 6 months pattindhi. 1. hang on pull up bars repeatedly for some time (try this 2 months) repeatedly 2. hang on pull up bar and try to lift your body little bit with 100 % effort repeatedly with some breaks ( try this for 4 months) after 2+4 = 6 months you will be able to do first pull up. pull up is tough job as you have to lift your entire weight, it may take some time and have patience. diet lo on average 10 eggs(some days 5 , 10 , 15) , one whole egg remaining egg whites tinevaadini . 15 eggs tine timings : 5 eggs morning break fast , 5 eggs around 3 pm to 4 pm(in office) , 5 eggs with dinner. entha fast gaa muscle peruguthundhi ane daaniki mee body hormone (testosterone) level, protein content(eggs) meedha depend ayyi vuntundhi. protein teesukokapothe mee body exhaust ayyipoyi meeku vunna muscle karigipoddhi. if you do one pull up you can lift any girl Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2019 Author Share Posted March 22, 2019 1 hour ago, ravindras said: 77-45 = 33 kgs mee own effort tho leputhunnaaru. nenu koodaa initial gaa support teesukunnaaa . taruvaatha support teesukoledhu konthakaalam pull up bar pattukuni velaadevaadini . taruvaatha pull up bar pattukuni kodhigaa body ni lift cheyyadaaniki repeated gaa try chesaavaadini. alaa chesthe first pull up tiyyadaaniki naaku 6 months pattindhi. 1. hang on pull up bars repeatedly for some time (try this 2 months) repeatedly 2. hang on pull up bar and try to lift your body little bit with 100 % effort repeatedly with some breaks ( try this for 4 months) after 2+4 = 6 months you will be able to do first pull up. pull up is tough job as you have to lift your entire weight, it may take some time and have patience. diet lo on average 10 eggs(some days 5 , 10 , 15) , one whole egg remaining egg whites tinevaadini . 15 eggs tine timings : 5 eggs morning break fast , 5 eggs around 3 pm to 4 pm(in office) , 5 eggs with dinner. entha fast gaa muscle peruguthundhi ane daaniki mee body hormone (testosterone) level, protein content(eggs) meedha depend ayyi vuntundhi. protein teesukokapothe mee body exhaust ayyipoyi meeku vunna muscle karigipoddhi. if you do one pull up you can lift any girl Thank u annai monday nundi diet change chesta 8 months gap vachindi ani e 1 week body ki alavaatu chesa exercise....last time whey kuda use chesa malli start cheyali Link to comment Share on other sites More sharing options...
Tiger444 Posted March 23, 2019 Author Share Posted March 23, 2019 Push-ups 35 Pull-ups 25 with support Sides 2 workouts 20*5 sets Triceps 4 workouts 3 sets 15 12 10 reps Legs 2 workouts 3 sets 15 12 10 reps Squats 30 Threadmill 10 min Link to comment Share on other sites More sharing options...
Tiger444 Posted March 23, 2019 Author Share Posted March 23, 2019 On 3/22/2019 at 2:12 PM, ravindras said: 77-45 = 33 kgs mee own effort tho leputhunnaaru. nenu koodaa initial gaa support teesukunnaaa . taruvaatha support teesukoledhu konthakaalam pull up bar pattukuni velaadevaadini . taruvaatha pull up bar pattukuni kodhigaa body ni lift cheyyadaaniki repeated gaa try chesaavaadini. alaa chesthe first pull up tiyyadaaniki naaku 6 months pattindhi. 1. hang on pull up bars repeatedly for some time (try this 2 months) repeatedly 2. hang on pull up bar and try to lift your body little bit with 100 % effort repeatedly with some breaks ( try this for 4 months) after 2+4 = 6 months you will be able to do first pull up. pull up is tough job as you have to lift your entire weight, it may take some time and have patience. diet lo on average 10 eggs(some days 5 , 10 , 15) , one whole egg remaining egg whites tinevaadini . 15 eggs tine timings : 5 eggs morning break fast , 5 eggs around 3 pm to 4 pm(in office) , 5 eggs with dinner. entha fast gaa muscle peruguthundhi ane daaniki mee body hormone (testosterone) level, protein content(eggs) meedha depend ayyi vuntundhi. protein teesukokapothe mee body exhaust ayyipoyi meeku vunna muscle karigipoddhi. if you do one pull up you can lift any girl Small correction 30kgs support not 45kgs Link to comment Share on other sites More sharing options...
John Posted March 23, 2019 Share Posted March 23, 2019 Link to comment Share on other sites More sharing options...
ravindras Posted March 23, 2019 Share Posted March 23, 2019 2 hours ago, Tiger444 said: Small correction 30kgs support not 45kgs good . you will be able to pull up soon without support Link to comment Share on other sites More sharing options...
Tiger444 Posted March 25, 2019 Author Share Posted March 25, 2019 Sides 2 workouts 5*20 reps Threadmill 10 min Cycling 10 min Cross trainer 10 min Only cardio chesa Link to comment Share on other sites More sharing options...
Tiger444 Posted March 26, 2019 Author Share Posted March 26, 2019 (edited) Pushups - 50 - 20+13+9+8 Pull ups - 18 - 8+5+5 With support eroju support weight taggincha Squats - 30 Sides 2 workouts - 20 * 5 reps Chest workout - 7 workouts 15,12,10 reps konni 12,10,8 reps Edited March 26, 2019 by Tiger444 Link to comment Share on other sites More sharing options...
minion Posted April 6, 2019 Share Posted April 6, 2019 Finally eked out to 30 pushups. Damn, it took wind out of me. A friend of mine does 100 without blinking ... but he looks like schwarzenegger from T2 though. I'm happy with 30 for now ravindras 1 Link to comment Share on other sites More sharing options...
ILLUMINATI Posted October 20, 2020 Share Posted October 20, 2020 Workout Muzik..! Link to comment Share on other sites More sharing options...
GOLI SODA Posted October 20, 2020 Share Posted October 20, 2020 Good thread Great job .... All the above fitness freaks Vinod NKR 1 Link to comment Share on other sites More sharing options...
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