********Fitness Freaks********

[uravis]

3 hours ago, Tiger444 said:

Push-ups 40
Chest 1 workout 3*10 reps
Back 2 workouts 3 * 10 reps each
Biceps 1 workout 3 * 10 reps
Triceps 1 workout 3 * 10 reps
Shoulder 1 workout 3 * 10 reps
Leg raisals 30
Threadmill 10 min
Cycling 10 min
Cross trainer 10 min

video proof

[Tiger444]

1 hour ago, uravis said:

video proof

ninna WA grp lo pic petta

[Tiger444]

Push-ups 30
Side workouts 2 - 5*20 reps
Total circuit chest, back, shoulder, biceps, triceps 3 *10 reps
Squats 3*10 reps
Threadmill 15 min

[KING007]

43 minutes ago, Tiger444 said:

Push-ups 30
Side workouts 2 - 5*20 reps
Total circuit chest, back, shoulder, biceps, triceps 3 *10 reps
Squats 3*10 reps
Threadmill 15 min

Oka 2 biriyani's calories ni karigincharu aythe.... Good......

[Tiger444]

Just now, KING007 said:

Oka 2 biriyani's calories ni karigincharu aythe.... Good......

[Tiger444]

Push-ups 35
Abs 1 workout 20*3 sets
Sides 2 workouts 20*5 sets
Pull-ups 25 with support
Chest, biceps, shoulder 2 workouts 3 sets 15 10 12 reps
Squats 10*3 sets
Cross trainer 12 min

[ravindras]

5 hours ago, Tiger444 said:

Push-ups 35
Abs 1 workout 20*3 sets
Sides 2 workouts 20*5 sets
Pull-ups 25 with support
Chest, biceps, shoulder 2 workouts 3 sets 15 10 12 reps
Squats 10*3 sets
Cross trainer 12 min

what is your weight 

what is weight of the support

how many egg whites you are eating daily

[ravindras]

 

[Tiger444]

18 hours ago, ravindras said:

what is your weight 

what is weight of the support

how many egg whites you are eating daily

Weight - 77

Support - 45

Egg whites - 2 full eggs 2 

8 months gap tarwatha start chesi 3 days ayyindi slow ga penchutunn eggs and diet change chestunna

[KING007]

Biriyani aapesara leda???

[satya]

3 minutes ago, Tiger444 said:

Weight - 77

Support - 45

Egg whites - 2 full eggs 2 

8 months gap tarwatha start chesi 3 days ayyindi slow ga penchutunn eggs and diet change chestunna

[Tiger444]

1 minute ago, satya said:

anthey le ne pelliki mammalni pilavaledu ga

[satya]

3 minutes ago, Tiger444 said:

anthey le ne pelliki mammalni pilavaledu ga

na pelliki nene velaledu

[Tiger444]

2 minutes ago, satya said:

na pelliki nene velaledu

enduku sollu cheptav

[satya]

6 minutes ago, Tiger444 said:

enduku sollu cheptav

cult ela untadi one month veldamu anukuntuna 

[Tiger444]

6 minutes ago, satya said:

cult ela untadi one month veldamu anukuntuna 

Baga cost anipinchi drop ayyanu....entha?

[Tiger444]

24 minutes ago, KING007 said:

Biriyani aapesara leda???

aapesa annai.....full ga emanna kummali anipistey only sunday

[Tiger444]

@ravindras nenu na gym exp lo edaina kashtam ga ippatiki cheyalenu ante adi pull ups a

[Tiger444]

Push-ups 40
Sides 2 workouts 20*5 sets
Lats 7 workouts 3 sets 15 12 10 reps
No cardio today

[ravindras]

1 hour ago, Tiger444 said:

@ravindras nenu na gym exp lo edaina kashtam ga ippatiki cheyalenu ante adi pull ups a

77-45 = 33 kgs mee own effort tho leputhunnaaru.

nenu koodaa initial gaa support teesukunnaaa . taruvaatha support teesukoledhu

konthakaalam pull up bar pattukuni velaadevaadini . taruvaatha pull up bar pattukuni kodhigaa body ni lift cheyyadaaniki  repeated gaa try chesaavaadini.  alaa chesthe first pull up tiyyadaaniki naaku 6 months pattindhi. 

1. hang on pull up bars repeatedly for some time (try this 2 months) repeatedly

2. hang on pull up bar and try to lift your body little bit with 100 % effort repeatedly with some breaks ( try this for 4 months)

after 2+4 = 6 months you will be able to do first pull up.

pull up is tough job as you have to lift your entire weight, it may take some time and have patience. 

diet lo on average 10 eggs(some days 5 , 10 , 15) , one whole egg remaining egg whites tinevaadini . 15 eggs tine timings : 5 eggs morning break fast , 5 eggs around 3 pm to 4 pm(in office) ,  5 eggs with dinner.  

entha fast gaa muscle peruguthundhi ane daaniki mee body hormone (testosterone) level, protein content(eggs) meedha depend ayyi vuntundhi. protein teesukokapothe mee body exhaust ayyipoyi meeku vunna muscle karigipoddhi.

if you do one pull up you can lift any girl

 

 

[Tiger444]

1 hour ago, ravindras said:

77-45 = 33 kgs mee own effort tho leputhunnaaru.

nenu koodaa initial gaa support teesukunnaaa . taruvaatha support teesukoledhu

konthakaalam pull up bar pattukuni velaadevaadini . taruvaatha pull up bar pattukuni kodhigaa body ni lift cheyyadaaniki  repeated gaa try chesaavaadini.  alaa chesthe first pull up tiyyadaaniki naaku 6 months pattindhi. 

1. hang on pull up bars repeatedly for some time (try this 2 months) repeatedly

2. hang on pull up bar and try to lift your body little bit with 100 % effort repeatedly with some breaks ( try this for 4 months)

after 2+4 = 6 months you will be able to do first pull up.

pull up is tough job as you have to lift your entire weight, it may take some time and have patience. 

diet lo on average 10 eggs(some days 5 , 10 , 15) , one whole egg remaining egg whites tinevaadini . 15 eggs tine timings : 5 eggs morning break fast , 5 eggs around 3 pm to 4 pm(in office) ,  5 eggs with dinner.  

entha fast gaa muscle peruguthundhi ane daaniki mee body hormone (testosterone) level, protein content(eggs) meedha depend ayyi vuntundhi. protein teesukokapothe mee body exhaust ayyipoyi meeku vunna muscle karigipoddhi.

if you do one pull up you can lift any girl

 

 

Thank u annai monday nundi diet change chesta 8 months gap vachindi ani e 1 week body ki alavaatu chesa exercise....last time whey kuda use chesa malli start cheyali

[Tiger444]

Push-ups 35
Pull-ups 25 with support
Sides 2 workouts 20*5 sets
Triceps 4 workouts 3 sets 15 12 10 reps
Legs 2 workouts 3 sets 15 12 10 reps
Squats 30
Threadmill 10 min

[Tiger444]

On 3/22/2019 at 2:12 PM, ravindras said:

77-45 = 33 kgs mee own effort tho leputhunnaaru.

nenu koodaa initial gaa support teesukunnaaa . taruvaatha support teesukoledhu

konthakaalam pull up bar pattukuni velaadevaadini . taruvaatha pull up bar pattukuni kodhigaa body ni lift cheyyadaaniki  repeated gaa try chesaavaadini.  alaa chesthe first pull up tiyyadaaniki naaku 6 months pattindhi. 

1. hang on pull up bars repeatedly for some time (try this 2 months) repeatedly

2. hang on pull up bar and try to lift your body little bit with 100 % effort repeatedly with some breaks ( try this for 4 months)

after 2+4 = 6 months you will be able to do first pull up.

pull up is tough job as you have to lift your entire weight, it may take some time and have patience. 

diet lo on average 10 eggs(some days 5 , 10 , 15) , one whole egg remaining egg whites tinevaadini . 15 eggs tine timings : 5 eggs morning break fast , 5 eggs around 3 pm to 4 pm(in office) ,  5 eggs with dinner.  

entha fast gaa muscle peruguthundhi ane daaniki mee body hormone (testosterone) level, protein content(eggs) meedha depend ayyi vuntundhi. protein teesukokapothe mee body exhaust ayyipoyi meeku vunna muscle karigipoddhi.

if you do one pull up you can lift any girl

 

 

Small correction 30kgs support not 45kgs

[John]

[ravindras]

2 hours ago, Tiger444 said:

Small correction 30kgs support not 45kgs

good . you will be able to pull up soon without support

[Tiger444]

Sides 2 workouts 5*20 reps
Threadmill 10 min
Cycling 10 min
Cross trainer 10 min
Only cardio chesa

[Tiger444]

Pushups - 50 - 20+13+9+8

Pull ups - 18 - 8+5+5 With support eroju support weight taggincha

Squats - 30

Sides 2 workouts - 20 * 5 reps

Chest workout  - 7 workouts 15,12,10 reps konni 12,10,8 reps

Edited March 26, 2019 by Tiger444

[minion]

Finally eked out to 30 pushups. 

Damn, it took wind out of me.

A friend of mine does 100 without blinking ... but he looks like schwarzenegger from T2 though. 

I'm happy with 30 for now  

 

[ILLUMINATI]

 

Workout Muzik..!

[GOLI SODA]

Good thread

Great job .... All the above fitness freaks