********Fitness Freaks********

[krishna_Bidda]

Pushups -105 

Biceps 

Lower back - 

Lat pull down 

Seated cable row- hammer strength and cables 

Leg raises -80

 

 

 

 

 

[KING007]

3km walk daily 

[Tiger444]

anyone

[Vinod NKR]

Yet to start in a week 

[NTR_ROCKZ]

Any one here looking for bulking?

[kumar_tarak]

On 4/8/2021 at 5:41 PM, Tiger444 said:

anyone

only biryani no workout

[Mobile GOM]

5 miles jogging 

[akhil ch]

Cutting it down..

Came to 78 from 86. 

Cheat day iroju  

[NTR_ROCKZ]

Following a workout program from instructor in IG its really good. She post it daily what she does 

[NTR_ROCKZ]

Just now, akhil ch said:

Cutting it down..

Came to 78 from 86. 

Cheat day iroju  

I'm reverse bulking 153-173 for now target is 185 then I will cut down 

[God Of Masses]

6 hours ago, Mobile GOM said:

5 miles jogging 

kiriji car loona

[God Of Masses]

5 hours ago, akhil ch said:

Cutting it down..

Came to 78 from 86. 

Cheat day iroju  

bro i am cheat day everyday 👍

[Mobile GOM]

41 minutes ago, God Of Masses said:

kiriji car loona

Yes Gomesh 🙏

[Mobile GOM]

40 minutes ago, God Of Masses said:

bro i am cheat day everyday 👍

Nuvvu Bakka pees kada Gomesh. Neeku enduku cheat

[Tendulkar]

6 minutes ago, Mobile GOM said:

Nuvvu Bakka pees kada Gomesh. Neeku enduku cheat

gom meka star diet follow avuthadhu

[Mobile GOM]

1 hour ago, Tendulkar said:

gom meka star diet follow avuthadhu

🤣🤣

[God Of Masses]

1 hour ago, Tendulkar said:

gom meka star diet follow avuthadhu

kutti 4’9” 225 lbs untavu nannu antunnava nasty fello

[God Of Masses]

1 hour ago, Mobile GOM said:

Nuvvu Bakka pees kada Gomesh. Neeku enduku cheat

inkekkadi bakka pees kiri ji… kurchunte 3 tires unnayi, 4th tire in the process on forming.   iina mana vruthi eemiti computer mundhu kurchoni chesedhi, aa mathram guppedu potta undatam thappadhemi lee🥲

[Mobile GOM]

18 minutes ago, God Of Masses said:

inkekkadi bakka pees kiri ji… kurchunte 3 tires unnayi, 4th tire in the process on forming.   iina mana vruthi eemiti computer mundhu kurchoni chesedhi, aa mathram guppedu potta undatam thappadhemi lee🥲

Nuvvu 😳😳

[Tendulkar]

1 hour ago, God Of Masses said:

kutti 4’9” 225 lbs untavu nannu antunnava nasty fello

varini ne height 4.9aa… now i can imagine you in that height with lungi and meka star movie

[akhil ch]

11 hours ago, NTR_ROCKZ said:

I'm reverse bulking 153-173 for now target is 185 then I will cut down 

Why do these trainers bulk and cut down? I always had this doubt

[NTR_ROCKZ]

6 hours ago, akhil ch said:

Why do these trainers bulk and cut down? I always had this doubt

Chinna example oka silpam chekali ante adi entha peda stone aiythe antha andan ga vasthadi same rule apply here. Ardham kakapothe malla try chestha chepataniki :)

[akhil ch]

3 hours ago, NTR_ROCKZ said:

Chinna example oka silpam chekali ante adi entha peda stone aiythe antha andan ga vasthadi same rule apply here. Ardham kakapothe malla try chestha chepataniki

Got it but why take the stress of cutting down rather than maintain  

[ravindras]

21 hours ago, NTR_ROCKZ said:

I'm reverse bulking 153-173 for now target is 185 then I will cut down 

Pounds or kg?

[NTR_ROCKZ]

6 hours ago, ravindras said:

Pounds or kg?

Kgs aiythe padi kateyochu

[NTR_ROCKZ]

7 hours ago, akhil ch said:

Got it but why take the stress of cutting down rather than maintain  

for competition to build muscle and look  fat will help to build proper muscle

[Tiger444]

Endi e thread malli paiki lechindi

[akhil ch]

1 hour ago, Tiger444 said:

Endi e thread malli paiki lechindi

Come on Anna. Let's start getting fit again

[abhitdp]

On 10/14/2022 at 8:59 PM, NTR_ROCKZ said:

Any one here looking for bulking?

Yes I want to 

[Naresh_NTR]

Followed Lose weight app for daily for exercises....

1glass probably 300ml Honey Lemon warm water aftrer brushing

Used to eat saffolla oats 38gms packet for brk fast...

Had cut down rice in the afternoon to half the amount what i used to eat

stopped coffee and tea...

Dinner 2 chapathis

95 to 78 in 3 months and maintaining 83 with regular food and no exercise.