********Fitness Freaks********

[Gunner]

Handful of Soaked Almonds + coffee - breakfast

Naked Burrito (Black beans, rice, sauted veggies, green salad & spicy salsa, salad cream) - Lunch

[Tiger444]

5 minutes ago, Gunner said:

Handful of Soaked Almonds + coffee - breakfast

Naked Burrito (Black beans, rice, sauted veggies, green salad & spicy salsa, salad cream) - Lunch

annai manchi healthy food esinatu unnav eroju

[Tiger444]

Eroju dumma.....repu dumma....yellundi devudike teliyali

[taRAK afrESH]

 

[Vinod NKR]

40 mins walking

[taRAK afrESH]

 

[taRAK afrESH]

push day done today

[Tiger444]

Pushups 25
Pullups 20 with support
Skipping 200
Abs 5 workouts 3 sets 15 12 10 reps
Biceps 5 workouts 3 sets 15 12 10 reps
Cycling 5 min
Thread mill 5 min
Cross trainer 5 min

[taRAK afrESH]

cardio n legs....

[taRAK afrESH]

 

[taRAK afrESH]

 

[taRAK afrESH]

 

[taRAK afrESH]

 

[taRAK afrESH]

 

[taRAK afrESH]

 

[taRAK afrESH]

 

[taRAK afrESH]

 

[King Of Masses]

Dosa 

[taRAK afrESH]

 

[taRAK afrESH]

 

[taRAK afrESH]

 

[taRAK afrESH]

https://www.menshealth.com/fitness/amp19520317/muscular-teardrop-muscle-above-knee/?__twitter_impression=true

Teardrop muscle 

[taRAK afrESH]

 

[minion]

8 minutes ago, taRAK afrESH said:

 

Why stop this? 

Looks like a good upper body workout 

[taRAK afrESH]

1 hour ago, minion said:

Why stop this? 

Looks like a good upper body workout 

it meant to say use proper n suitable form to engage chest n lats

[minion]

21 minutes ago, taRAK afrESH said:

it meant to say use proper n suitable form to engage chest n lats

[taRAK afrESH]

 

[taRAK afrESH]

 

[taRAK afrESH]

push day n planks...tried side planks for the first time - I felt they were easier than I though they would be

[vinay hyd ntr]

On 8/8/2018 at 11:40 AM, taRAK afrESH said:

push day n planks...tried side planks for the first time - I felt they were easier than I though they would be

Ok