Tiger444 Posted April 7, 2017 Author Share Posted April 7, 2017 yes, puli ide chesindi e roju nenu monna e work out 3 types chesa annai okati paina vesindi inko rendu kinda vesa.....total 3*3 = 9 sets 15 reps dula teeripoyindi Link to comment Share on other sites More sharing options...
Theda Singh Posted April 7, 2017 Share Posted April 7, 2017 nenu monna e work out 3 types chesa annai okati paina vesindi inko rendu kinda vesa.....total 3*3 = 9 sets 15 reps dula teeripoyindi sitting di cheyyaledu, standing close, wide cable, overhead cable curl chestanu 2 week once. trainer ni mari adigi workout chestunna e madhya. vaadu edi chebithe adi. Link to comment Share on other sites More sharing options...
Tiger444 Posted April 7, 2017 Author Share Posted April 7, 2017 sitting di cheyyaledu, standing close, wide cable, overhead cable curl chestanu 2 week once. trainer ni mari adigi workout chestunna e madhya. vaadu edi chebithe adi. workout edi ayina sare trainer ela cheptey ala cheyadam best annai mana own ga kakunda Link to comment Share on other sites More sharing options...
Tiger444 Posted April 7, 2017 Author Share Posted April 7, 2017 Tarakafresh annai body manchi cuts ravadaniki entha time padutundi Link to comment Share on other sites More sharing options...
Theda Singh Posted April 7, 2017 Share Posted April 7, 2017 workout edi ayina sare trainer ela cheptey ala cheyadam best annai mana own ga kakunda anduke free exercise chesaka poyi trainer mundu ninchuta. last week idi chesa e roju ye exercise cheyyali ani. Link to comment Share on other sites More sharing options...
Tiger444 Posted April 7, 2017 Author Share Posted April 7, 2017 anduke free exercise chesaka poyi trainer mundu ninchuta. last week idi chesa e roju ye exercise cheyyali ani. nenu chese prathi workout vaadni adige chesta Theda Singh 1 Link to comment Share on other sites More sharing options...
Theda Singh Posted April 7, 2017 Share Posted April 7, 2017 nenu chese prathi workout vaadni adige chesta ade best. Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 7, 2017 Share Posted April 7, 2017 Tarakafresh annai body manchi cuts ravadaniki entha time padutundi 3 months ki changes kanpistayi - 6 months ki manchi shape untadi - abs n belly takes longer depending on our body type n diet Okasari nee fud MyFitnessPal lo add chesi daily entha protein vastondi chepu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 7, 2017 Share Posted April 7, 2017 Sleep n stress levels are also very important Link to comment Share on other sites More sharing options...
Ghost_Rider Posted April 7, 2017 Share Posted April 7, 2017 Stomach flat ayye tips cheppandi Link to comment Share on other sites More sharing options...
Tiger444 Posted April 7, 2017 Author Share Posted April 7, 2017 3 months ki changes kanpistayi - 6 months ki manchi shape untadi - abs n belly takes longer depending on our body type n diet Okasari nee fud MyFitnessPal lo add chesi daily entha protein vastondi chepu aa app ela use cheyalo asale teliyatledu annai Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 7, 2017 Share Posted April 7, 2017 Stomach flat ayye tips cheppandi Stomach okkate flat avvadu em chesina - total body fat reduce avvali Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 7, 2017 Share Posted April 7, 2017 aa app ela use cheyalo asale teliyatledu annai Everyday once aina protein rich curry include cheyi as u r taking in only 2 eggs Link to comment Share on other sites More sharing options...
Theda Singh Posted April 7, 2017 Share Posted April 7, 2017 3 months ki changes kanpistayi - 6 months ki manchi shape untadi - abs n belly takes longer depending on our body type n diet Okasari nee fud MyFitnessPal lo add chesi daily entha protein vastondi chepu e app install chesukovali ani anukutunna marchipothunna(ofc lo smartphone not allowed anduke marchipothunna). e roju night install chesta. Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 7, 2017 Share Posted April 7, 2017 Chest dumbbell press ee form maintain cheyali anta - today Ila chesa Link to comment Share on other sites More sharing options...
Ghost_Rider Posted April 7, 2017 Share Posted April 7, 2017 Stomach okkate flat avvadu em chesina - total body fat reduce avvali :cry: Link to comment Share on other sites More sharing options...
krishna_Bidda Posted April 7, 2017 Share Posted April 7, 2017 There are 2 types of carbs ...simple and complex ....taking complex carbs is always better since they are fiber and take time to digest which indirectly helps you in eating less........the best source of carbs are millets in my opinion .... Link to comment Share on other sites More sharing options...
Phoenix456 Posted April 7, 2017 Share Posted April 7, 2017 There are 2 types of carbs ...simple and complex ....taking complex carbs is always better since they are fiber and take time to digest which indirectly helps you in eating less........the best source of carbs are millets in my opinion .... yaa fiber and also less processed compared to other ones, never tried millets. Will try! Link to comment Share on other sites More sharing options...
Tiger444 Posted April 7, 2017 Author Share Posted April 7, 2017 Everyday once aina protein rich curry include cheyi as u r taking in only 2 eggsTry chesta annai Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 7, 2017 Share Posted April 7, 2017 Tiger444 1 Link to comment Share on other sites More sharing options...
Ghost_Rider Posted April 7, 2017 Share Posted April 7, 2017 Monday ninchi maa fitness coach Rakesh annay fix Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 8, 2017 Share Posted April 8, 2017 Monday ninchi maa fitness coach Rakesh annay fix bro esav ga Link to comment Share on other sites More sharing options...
jai nandamuri Posted April 8, 2017 Share Posted April 8, 2017 Food craving how to control Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 8, 2017 Share Posted April 8, 2017 Food craving how to control each craving ki oka reason untadi......idi follow avvu bro... Link to comment Share on other sites More sharing options...
Tiger444 Posted April 8, 2017 Author Share Posted April 8, 2017 Eroju holiday Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 8, 2017 Share Posted April 8, 2017 Nenu kuda holiday but intlo dumbbells tho manage chesta Link to comment Share on other sites More sharing options...
Tiger444 Posted April 10, 2017 Author Share Posted April 10, 2017 eroju update em ledu enti....nenu vellaledu Link to comment Share on other sites More sharing options...
Theda Singh Posted April 10, 2017 Share Posted April 10, 2017 Ninna intlone 100 pushups and abs work out chesa. eroju chest chesa with dumbbells. flat dumbbel press flat dumbbel fly Incline dumbbel press decline dumbbel press butter fly pull up forearms all 4 sets with 10-16 reps Link to comment Share on other sites More sharing options...
Tiger444 Posted April 10, 2017 Author Share Posted April 10, 2017 Ninna intlone 100 pushups and abs work out chesa. eroju chest chesa with dumbbells. flat dumbbel press flat dumbbel fly Incline dumbbel press decline dumbbel press butter fly pull up forearms all 4 sets with 10-16 reps Theda Singh 1 Link to comment Share on other sites More sharing options...
Theda Singh Posted April 10, 2017 Share Posted April 10, 2017 Link to comment Share on other sites More sharing options...
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