Tiger444 Posted March 28, 2017 Author Share Posted March 28, 2017 Shoulders - 6 workouts - 3 sets - 15,12,10 reps Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 28, 2017 Share Posted March 28, 2017 Super Link to comment Share on other sites More sharing options...
Tiger444 Posted March 28, 2017 Author Share Posted March 28, 2017 Super malli repu gap Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 28, 2017 Share Posted March 28, 2017 malli repu gap ugadi gym holiday na Link to comment Share on other sites More sharing options...
Tiger444 Posted March 28, 2017 Author Share Posted March 28, 2017 ugadi gym holiday na Kadu le annai ugadi kada annaya intiki gng eroju n8......kani gym anedi maatram addiction annai __/\__ Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 28, 2017 Share Posted March 28, 2017 Kadu le annai ugadi kada annaya intiki gng eroju n8......kani gym anedi maatram addiction annai __/\__ ya first 2 or 3 weeks vellagalgithe aa tarvaata addiciton ee...one day absent aina other work concentrate cheyalem Link to comment Share on other sites More sharing options...
Tiger444 Posted March 28, 2017 Author Share Posted March 28, 2017 ya first 2 or 3 weeks vellagalgithe aa tarvaata addiciton ee...one day absent aina other work concentrate cheyalem denekka starting lo join avtunna ante ma family antha navvaru 8 months nundi veltunna nene anukoledu inni rojulu veltanu ani Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 28, 2017 Share Posted March 28, 2017 denekka starting lo join avtunna ante ma family antha navvaru 8 months nundi veltunna nene anukoledu inni rojulu veltanu ani haha same wid me bro....fud choices kuda improve avtayi...overall super experience Link to comment Share on other sites More sharing options...
Tiger444 Posted March 28, 2017 Author Share Posted March 28, 2017 haha same wid me bro....fud choices kuda improve avtayi...overall super experience automatic ga food meda control vachindi Link to comment Share on other sites More sharing options...
raghu6 Posted March 28, 2017 Share Posted March 28, 2017 denekka starting lo join avtunna ante ma family antha navvaru 8 months nundi veltunna nene anukoledu inni rojulu veltanu ani Okasari baddakam vachi oka month apithe Marala vellatamiki chaala time pattuddi Workout chesi apithe 2 months lo full fat avuthamu Link to comment Share on other sites More sharing options...
Tiger444 Posted March 28, 2017 Author Share Posted March 28, 2017 Okasari baddakam vachi oka month apithe Marala vellatamiki chaala time pattuddi Workout chesi apithe 2 months lo full fat avuthamu Baddakam vachi aapledu kani chickenpox vachi aapesa annai....kani malli start cheyadaniki naku pedda time pattaledu regular ga veltunna....aapina 1 month maatram 1kg to 1.5 kg periganu Link to comment Share on other sites More sharing options...
raghu6 Posted March 28, 2017 Share Posted March 28, 2017 Baddakam vachi aapledu kani chickenpox vachi aapesa annai....kani malli start cheyadaniki naku pedda time pattaledu regular ga veltunna....aapina 1 month maatram 1kg to 1.5 kg periganuNenu gym start chesi 9 years - first 3 years full regular ga Vella but madyalo leg pain vachi shoe valla And bayataku vellatam valla and office lo pressure valla - antha ekkuva chesi aapesthe 8 kgs periga Gym passion kabatti still continuing - Manam gym ki vellalapoina intlo Anna 10 mins chesthe continuity vuntundi Interest lekapoina gym ki velli threadmill meeda slow ga walk chesi ravali Link to comment Share on other sites More sharing options...
Tiger444 Posted March 28, 2017 Author Share Posted March 28, 2017 Nenu gym start chesi 9 years - first 3 years full regular ga Vella but madyalo leg pain vachi shoe valla And bayataku vellatam valla and office lo pressure valla - antha ekkuva chesi aapesthe 8 kgs periga Gym passion kabatti still continuing - Manam gym ki vellalapoina intlo Anna 10 mins chesthe continuity vuntundi Interest lekapoina gym ki velli threadmill meeda slow ga walk chesi ravali 9 years aa annai aithey needi 8 pack aa __/\__ ne mundu memu bacha gallam ga Link to comment Share on other sites More sharing options...
raghu6 Posted March 28, 2017 Share Posted March 28, 2017 9 years aa annai aithey needi 8 pack aa __/\__ ne mundu memu bacha gallam ga 6 pack then family pack then 6 pack then jumbo pack then ..... ala now normal pack Gym appesa 6 months so you can imagine my situation but started again 3 weeks back Link to comment Share on other sites More sharing options...
Tiger444 Posted March 28, 2017 Author Share Posted March 28, 2017 6 pack then family pack then 6 pack then jumbo pack then ..... ala now normal pack Gym appesa 6 months so you can imagine my situation but started again 3 weeks back annai 6 pack ki yenni days padutundi & 6 pack chesetappudu diet emanna follow aithey ne vastada Link to comment Share on other sites More sharing options...
Theda Singh Posted March 28, 2017 Share Posted March 28, 2017 Triceps - 6 workouts - 4 sets - 15,12,10 reps raghu6 1 Link to comment Share on other sites More sharing options...
Tiger444 Posted March 28, 2017 Author Share Posted March 28, 2017 Triceps - 6 workouts - 4 sets - 15,12,10 reps Link to comment Share on other sites More sharing options...
raghu6 Posted March 28, 2017 Share Posted March 28, 2017 annai 6 pack ki yenni days padutundi & 6 pack chesetappudu diet emanna follow aithey ne vastadaDaily 1 Hr abs chesevadni - Mari 6 pack kaadu kaani 6 pack la ani Dont try 6 pack bro try to be more fit and maintain consistency Nd you find 100s of YouTube videos on diet Link to comment Share on other sites More sharing options...
raghu6 Posted March 28, 2017 Share Posted March 28, 2017 Triceps - 6 workouts - 4 sets - 15,12,10 reps Good Theda Singh 1 Link to comment Share on other sites More sharing options...
Tiger444 Posted March 28, 2017 Author Share Posted March 28, 2017 Daily 1 Hr abs chesevadni - Mari 6 pack kaadu kaani 6 pack la ani Dont try 6 pack bro try to be more fit and maintain consistency Nd you find 100s of YouTube videos on diet Ok annai 6 pack inthaka mundu alochana undedi kadu kani emadhya konchem korika pudutudi poni try chedama ani.....stomach motham flat aipothey chalu annai Link to comment Share on other sites More sharing options...
raghu6 Posted March 28, 2017 Share Posted March 28, 2017 Ok annai 6 pack inthaka mundu alochana undedi kadu kani emadhya konchem korika pudutudi poni try chedama ani.....stomach motham flat aipothey chalu annai Flat ayithe enough.... First fat vunte taggisthe automatic ga set right Link to comment Share on other sites More sharing options...
jai nandamuri Posted March 28, 2017 Share Posted March 28, 2017 1 hr steady state cardio kantey HIIT cardio more effective bro - do your research n shift to HIIT will see better results in much shorter timeHiit not good until u reach stable fitness levels And hiit chesthe next day Pani ki povatam difficult So taking it slow and long cardio Few weeks down will do small weights Few more weeks later will start including hiit Link to comment Share on other sites More sharing options...
Tiger444 Posted March 28, 2017 Author Share Posted March 28, 2017 Flat ayithe enough.... First fat vunte taggisthe automatic ga set right Link to comment Share on other sites More sharing options...
Tiger444 Posted March 28, 2017 Author Share Posted March 28, 2017 Hiit not good until u reach stable fitness levels And hiit chesthe next day Pani ki povatam difficult So taking it slow and long cardio Few weeks down will do small weights Few more weeks later will start including hiit annai inthaki hiit ante enti Link to comment Share on other sites More sharing options...
Theda Singh Posted March 29, 2017 Share Posted March 29, 2017 Lats Lat pulldown (front) - 4 sets Lat pulldown (back) - 4 sets seated row - 4 sets one arm dumbell row - 4 sets inkoti edo chesa telidu - 4 sets lat pulldown close - 4 sets back extension - 4 sets Link to comment Share on other sites More sharing options...
Tiger444 Posted March 29, 2017 Author Share Posted March 29, 2017 Eroju vellaledu ga Link to comment Share on other sites More sharing options...
Theda Singh Posted March 29, 2017 Share Posted March 29, 2017 Eroju vellaledu ga morning intlo ekkuva pani padindi. aina 10.15 ki vella gym ki. pre work out food honey with hot water and milk and banana. after work out 2 peice multigrain bread with pathanjali jam, peanut butter, ritebite protein bar, litega figure rice tinna. Link to comment Share on other sites More sharing options...
Theda Singh Posted March 29, 2017 Share Posted March 29, 2017 calling Puli, tarakafresh, krishna_bidda etc 3 weeks ki alternate workout list cheppandi 1st week (with 6 sets and 4 reps) Chest Triceps Lats(Back) Biceps Shoulder 2nd week (with 6 sets and 4 reps) Chest Triceps Lats(Back) Biceps Shoulder 3rd week (with 6 sets and 4 reps) Chest Triceps Lats(Back) Biceps Shoulder labour_sirio_weighting.gif Link to comment Share on other sites More sharing options...
krishna_Bidda Posted March 29, 2017 Share Posted March 29, 2017 calling Puli, tarakafresh, krishna_bidda etc 3 weeks ki alternate workout list cheppandi 1st week (with 6 sets and 4 reps) Chest Triceps Lats(Back) Biceps Shoulder 2nd week (with 6 sets and 4 reps) Chest Triceps Lats(Back) Biceps Shoulder 3rd week (with 6 sets and 4 reps) Chest Triceps Lats(Back) Biceps Shoulder labour_sirio_weighting.gif Do alternative exercises every week....One week barbell and machines and next week only dumbells and weight free exercises ......Also do abs work out 10 mins every alternative day......Building stamina with weights is more important ......do burpees and cardio for atleast 15-20 mins daily ......this itself is enough my suggestion only take complex carbohydrates which have much fiber .......try millets(ragi,sajja,jonna) if you are taking carbohydrates they are the best carbohydrates available Theda Singh 1 Link to comment Share on other sites More sharing options...
Theda Singh Posted March 29, 2017 Share Posted March 29, 2017 Do alternative exercises every week....One week barbell and machines and next week only dumbells and weight free exercises ......Also do abs work out 10 mins every alternative day......Building stamina with weights is more important ......do burpees and cardio for atleast 15-20 mins daily ......this itself is enough my suggestion only take complex carbohydrates which have much fiber .......try millets(ragi,sajja,jonna) if you are taking carbohydrates they are the best carbohydrates available sure brother alage chesta. chest, back chesina roju no abs only forearm chesta, triceps, biceps, shoulder roju abs 15mins chesukunta. burpee cheyyaledu will start from tomorrow brother. Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now