krishna_Bidda Posted March 29, 2017 Posted March 29, 2017 sure brother alage chesta. chest, back chesina roju no abs only forearm chesta, triceps, biceps, shoulder roju abs 15mins chesukunta. burpee cheyyaledu will start from tomorrow brother. back chesina roju abs cheyyochu problem ami ledu ...but it is your own choice ....dead lifts chestunnava brother ??
Theda Singh Posted March 29, 2017 Posted March 29, 2017 back chesina roju abs cheyyochu problem ami ledu ...but it is your own choice ....dead lifts chestunnava brother ?? dead lift and bent-over row alternate week chesta brother. appudu lat pulldown front and back cheyyanu
taRAK afrESH Posted March 29, 2017 Posted March 29, 2017 Whey protein start cheddam ankuntunna - idea unnollu throw some lite plz
krishna_Bidda Posted March 29, 2017 Posted March 29, 2017 dead lift and bent-over row alternate week chesta brother. appudu lat pulldown front and back cheyyanu good anduke adigale
krishna_Bidda Posted March 29, 2017 Posted March 29, 2017 Whey protein start cheddam ankuntunna - idea unnollu throw some lite plz take 2 scoops per day....one with morning breakfast and next take it as pre-workout with banana to gain strength
taRAK afrESH Posted March 29, 2017 Posted March 29, 2017 take 2 scoops per day....one with morning breakfast and next take it as pre-workout with banana to gain strength Side effects or long term health risks lantivi em lev kadha bro?
taRAK afrESH Posted March 29, 2017 Posted March 29, 2017 R u using any whey protein at present? I am planning to go for muscletech -any suggestions?
krishna_Bidda Posted March 29, 2017 Posted March 29, 2017 R u using any whey protein at present? I am planning to go for muscletech -any suggestions? I use Gold-standard whey protein ....not regularly though ....3 months in every year peak work out and diet chesta appude whey protein ...normal times i go with foods which are high in protein......
taRAK afrESH Posted March 29, 2017 Posted March 29, 2017 I use Gold-standard whey protein ....not regularly though ....3 months in every year peak work out and diet chesta appude whey protein ...normal times i go with foods which are high in protein...... Kk bro thnx I will try to follow d same - did u find any acceleration in results wid whey ?
krishna_Bidda Posted March 29, 2017 Posted March 29, 2017 Kk bro thnx I will try to follow d same - did u find any acceleration in results wid whey ? yes you can increase your weight lifting stamina if you take it as pre work out gradually .....but i would suggest you to stop it after attaining specific stamina
Tiger444 Posted March 30, 2017 Author Posted March 30, 2017 morning intlo ekkuva pani padindi. aina 10.15 ki vella gym ki. pre work out food honey with hot water and milk and banana. after work out 2 peice multigrain bread with pathanjali jam, peanut butter, ritebite protein bar, litega figure rice tinna.
Guest Urban Legend Posted March 30, 2017 Posted March 30, 2017 gym ki time vunna lekapoyina basic thing do surya namaskarams daily 12 sets regularly ah tarvatha em aina chesukondi
Tiger444 Posted March 30, 2017 Author Posted March 30, 2017 sure brother alage chesta. chest, back chesina roju no abs only forearm chesta, triceps, biceps, shoulder roju abs 15mins chesukunta. burpee cheyyaledu will start from tomorrow brother. burpees dula teeripoddi
taRAK afrESH Posted March 30, 2017 Posted March 30, 2017 whey protien ante enti annais diet nundi kaavalsina protein teeskolem kabatti - chaala mandi pre and post workout protein supplement use chestaru bro maa intlo oppukovatle idedo steroids type ankoni...edola manage cheyyali
Tiger444 Posted March 30, 2017 Author Posted March 30, 2017 diet nundi kaavalsina protein teeskolem kabatti - chaala mandi pre and post workout protein supplement use chestaru bro maa intlo oppukovatle idedo steroids type ankoni...edola manage cheyyali nuvvu monna amazon lo chupinchina bottle ke ma vodu enduku risk vaddu antunnadu annai
taRAK afrESH Posted March 30, 2017 Posted March 30, 2017 nuvvu monna amazon lo chupinchina bottle ke ma vodu enduku risk vaddu antunnadu annai haha adi just peanut butter ey kadha
Tiger444 Posted March 30, 2017 Author Posted March 30, 2017 haha adi just peanut butter ey kadha kada....kani ento le annai....eggs tinadaniki kuda ledu recent ga ne chickenpox taggindi naku
taRAK afrESH Posted March 30, 2017 Posted March 30, 2017 kada....kani ento le annai....eggs tinadaniki kuda ledu recent ga ne chickenpox taggindi naku protein teeskokapothe muscle damage avuddi bro n its not gud in long term...google search cheyyi....
Tiger444 Posted March 30, 2017 Author Posted March 30, 2017 protein teeskokapothe muscle damage avuddi bro n its not gud in long term...google search cheyyi.... Apple tintunna annai and 4 badam daily & small cup of milk & 1 small cup of green tea.....chaladu antaava
taRAK afrESH Posted March 30, 2017 Posted March 30, 2017 Apple tintunna annai and 4 badam daily & small cup of milk & 1 small cup of green tea.....chaladu antaava ivi anni kalipi 5-10 gms of protein untadi bro where as it is suggested to have around 100 gms per day for muscle building
Tiger444 Posted March 30, 2017 Author Posted March 30, 2017 ivi anni kalipi 5-10 gms of protein untadi bro where as it is suggested to have around 100 gms per day for muscle building annai seriously daily naku dorikevi tinalsinavi ento suggest chey annai
taRAK afrESH Posted March 30, 2017 Posted March 30, 2017 annai seriously daily naku dorikevi tinalsinavi ento suggest chey annai eggs tinakunda protein intake antey through antey manaki kastam bro...also costly avuddi.....dals panner tofu cheese greekyogurt chicken fish and other veg options chuskovali....peas spinach kale sprouts mshrooms brusselsprouts corn pumpkin seeds lentins rajma almonds etc
Vinod NKR Posted March 30, 2017 Posted March 30, 2017 s ee work out oka sari try chesa .. cheyadam chetha kaka vadileshanu .. fitness antey nenu baga chesedhi Skipping nikaram ga 2000 chestha .. 15 mins non stop ga jog cheya kalugutha ..
Tiger444 Posted March 30, 2017 Author Posted March 30, 2017 eggs tinakunda protein intake antey through antey manaki kastam bro...also costly avuddi.....dals panner tofu cheese greekyogurt chicken fish and other veg options chuskovali....peas spinach kale sprouts mshrooms brusselsprouts corn pumpkin seeds lentins rajma almonds etc chusta annai vere alternative nenu tine protien antha takkuva
taRAK afrESH Posted March 30, 2017 Posted March 30, 2017 chusta annai vere alternative nenu tine protien antha takkuva yaa takkuve
Theda Singh Posted March 30, 2017 Posted March 30, 2017 haha adi just peanut butter ey kadha peanut butter order chesa nenu. maa amma kuda identra ememo tintunnavu annaru. rite bite workout protein icha maa ammaki tinnamma baguntundi ani identra ila undi annaru. peanut butter, multigrain bread, morning hot water with honey, 3 times milk with proton DF protein powder, wednesday and sunday aithe pakkaga 8eggs e menu chusi already intlo music start chesaru.
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now