Tiger444 Posted March 22, 2017 Author Share Posted March 22, 2017 Hmm Gym ki velthe podhii gym ki velthey maanoddu annai....konthamandiki kashtam ga undi ani maanestaru...kani once alavaatu aithey maatram adi oka addiction Link to comment Share on other sites More sharing options...
Raaz@NBK Posted March 22, 2017 Share Posted March 22, 2017 gym ki velthey maanoddu annai....konthamandiki kashtam ga undi ani maanestaru...kani once alavaatu aithey maatram adi oka addiction Around 2011 Gym ki vella oka 3 months. Taruvata manesa.. But set cheyyali long term without break Link to comment Share on other sites More sharing options...
NBK2NTRMT Posted March 22, 2017 Share Posted March 22, 2017 5'7 Height 64 KGs weight , 21.4 BMI !! Ok naa ?? Link to comment Share on other sites More sharing options...
Lakshman NTR Posted March 22, 2017 Share Posted March 22, 2017 weekly 5 days.. daily 90 mins gym Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2017 Author Share Posted March 22, 2017 Around 2011 Gym ki vella oka 3 months. Taruvata manesa.. But set cheyyali long term without break Start chey annai e generation lo unna vallu andariki exercise chala avasaram Link to comment Share on other sites More sharing options...
killer.ashok Posted March 22, 2017 Share Posted March 22, 2017 5'7 Height 64 KGs weight , 21.4 BMI !! Ok naa ?? 6'3 height 62kgs weight . oka 25 kgs peragatam ela Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2017 Author Share Posted March 22, 2017 5'7 Height 64 KGs weight , 21.4 BMI !! Ok naa ?? NBK2NTRMT 1 Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2017 Author Share Posted March 22, 2017 weekly 5 days.. daily 90 mins gym annai nenu only 60 min weekly 4 to 6 days Link to comment Share on other sites More sharing options...
NBK2NTRMT Posted March 22, 2017 Share Posted March 22, 2017 weekly 5 days.. daily 90 mins gym Link to comment Share on other sites More sharing options...
NBK2NTRMT Posted March 22, 2017 Share Posted March 22, 2017 Thanks , As of now in safe zone only anamaataa Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2017 Author Share Posted March 22, 2017 Thanks , As of now in safe zone only anamaataa Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2017 Author Share Posted March 22, 2017 Present nenu aithey diet em follow avvatledu fruits dry fruits maatram tintanu.....tinadam aithey em maanaledu Link to comment Share on other sites More sharing options...
Lakshman NTR Posted March 22, 2017 Share Posted March 22, 2017 annai nenu only 60 min weekly 4 to 6 days 6.2 height ki 95 kgs vunna.. min 10 kgs taggaali Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2017 Author Share Posted March 22, 2017 6.2 height ki 95 kgs vunna.. min 10 kgs taggaali Link to comment Share on other sites More sharing options...
Rams Devineni Posted March 22, 2017 Share Posted March 22, 2017 Chesthanna chesthanna Anni observe chesthanna Link to comment Share on other sites More sharing options...
Theda Singh Posted March 22, 2017 Share Posted March 22, 2017 Monday - Chest - 6 exercise all 10reps with 4 times - after work out Forearm exce chesta Tuesday - Triceps - 6 exercise all 10reps with 4 times - after work out Abs exce chesta Wednesday - Back- 6 exercise all 10reps with 4 times - after work out Forearm exce chesta Thursday - Biceps- 6 exercise all 10reps with 4 times - after work out abs exce chesta Friday - rest no workout Saturday - Shoulders- 6 exercise all 10reps with 4 times - after work out abs exce chesta Sunday - rest no workout every week alternate workout chesta i mean e week double to cheste next bar tho chesta. just last 5 months nunchi started body konchem okay now ofclo work ekkuva undatam valla feb lo only 15 days workout chesa so malli down ayyindi any suggestion puli brother thighs monthly once Link to comment Share on other sites More sharing options...
Theda Singh Posted March 22, 2017 Share Posted March 22, 2017 http://www.nandamurifans.com/forum/index.php?/topic/396048-calling-bodybuilders-dietitians/ taRAK afrESH thread Link to comment Share on other sites More sharing options...
Theda Singh Posted March 22, 2017 Share Posted March 22, 2017 DB lo fitness gurinchi alochinche vaalu chala mande vunnaruga gymsons Link to comment Share on other sites More sharing options...
Vinod NKR Posted March 22, 2017 Share Posted March 22, 2017 Monday - Chest - 6 exercise all 10reps with 4 times - after work out Forearm exce chesta Tuesday - Triceps - 6 exercise all 10reps with 4 times - after work out Abs exce chesta Wednesday - Back- 6 exercise all 10reps with 4 times - after work out Forearm exce chesta Thursday - Biceps- 6 exercise all 10reps with 4 times - after work out abs exce chesta Friday - rest no workout Saturday - Shoulders- 6 exercise all 10reps with 4 times - after work out abs exce chesta Sunday - rest no workout every week alternate workout chesta i mean e week double to cheste next bar tho chesta. just last 5 months nunchi started body konchem okay now ofclo work ekkuva undatam valla feb lo only 15 days workout chesa so malli down ayyindi any suggestion puli brother thighs monthly once GYMSON aithey meeru Link to comment Share on other sites More sharing options...
Theda Singh Posted March 22, 2017 Share Posted March 22, 2017 protein bars edi best cheppandi Link to comment Share on other sites More sharing options...
vijayyeebhava Posted March 22, 2017 Share Posted March 22, 2017 Link to comment Share on other sites More sharing options...
Theda Singh Posted March 22, 2017 Share Posted March 22, 2017 GYMSON aithey meeru edo health kosam gym doing tappa. inka emi ledu. gym going ki reason kuda undi. 2015 declo shabarimale vella digetappudu lef legki emaindo telidu problem start ayyindi. tarvatha 2016 feblo tirumala konda ekkutunte malli same problem start ayyindi 4-5 days rest teesukunna saripoyindi ekkuva walk cheste pain vachedi left leg ki. appudu pain vachedi jan 2017 parents shirdi ki plan chesanu. parents mundu age lo unna nene pain ani chebite bagudu ani novemberlo doctor ki chupincha. doctor problem emi ledamma nerve problem anthe 2days once vachi injection teesuko saripothundi annaru sare ani 10 days 5 injection teesukunna. appudu doctor cheppanu konchem exercise cheyyandi ani so 2 november 2016 ki gym join ayya. so ade continue ayyindi anthe brother. btw maa doctor always rocks Vinod NKR 1 Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2017 Author Share Posted March 22, 2017 Monday - Chest - 6 exercise all 10reps with 4 times - after work out Forearm exce chesta Tuesday - Triceps - 6 exercise all 10reps with 4 times - after work out Abs exce chesta Wednesday - Back- 6 exercise all 10reps with 4 times - after work out Forearm exce chesta Thursday - Biceps- 6 exercise all 10reps with 4 times - after work out abs exce chesta Friday - rest no workout Saturday - Shoulders- 6 exercise all 10reps with 4 times - after work out abs exce chesta Sunday - rest no workout every week alternate workout chesta i mean e week double to cheste next bar tho chesta. just last 5 months nunchi started body konchem okay now ofclo work ekkuva undatam valla feb lo only 15 days workout chesa so malli down ayyindi any suggestion puli brother thighs monthly once Daily vachina ventane 35 push ups & flat statue ga oka 1 min Monday - Chest - Inclined Rod, Inclined Dumbell Press, Flat Dumble Press, Pushups, Rope Pull, Flies, Dumbell Flies, Pull Over - 6 chesta annai next week ki miss ayina 2 chesta indulo 2 pakkana petti anni kuda 15 reps 3 sets max anni kuda 5kg, 7.5kg, 10kg Tuesday - Biceps - Alternate dumbell sit & stand, Lower rope, Flat rod, Curve rod, Inkoati chesta danni em antaro teledu rod tho ne ivi kuda same 3 sets 15 reps Wednesday - Back - E excersies names televu manaki total 6 to 8 same 3 sets 15 reps Thursday - Triceps - Single dumbell extension, Heavy dumbell Extension, Upper cable, Back bench sit ups. inko 3 exercises same 3 sets 15 reps....sit ups maatram 30 reps 3 sets Friday - Shoulder - ivi kuda same 6 to 8 exercises 15 reps 3 sets Saturday - Abdomen - Ma master gadu floor meda oka 30 mins dula teerchi vadilestadu ivi kakunda appudappudu Thread mill, crunches set ki 25 3 sets, pull ups etc Fruits, dryfruits tintunna and mutton konchem ekkuva tintunna...exercise kuda ekkuve cheyali mutton lo fat content ekkuva baga....Workout chesetappudu edo chesina shoulder meda padakudadu effect...padithey aa set aapesi kasepu unnaka cheyali Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2017 Author Share Posted March 22, 2017 DB lo fitness gurinchi alochinche vaalu chala mande vunnaruga gymsons Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2017 Author Share Posted March 22, 2017 Thread mill target 10 min lo 1km with fast walking + running Link to comment Share on other sites More sharing options...
Vinod NKR Posted March 22, 2017 Share Posted March 22, 2017 edo health kosam gym doing tappa. inka emi ledu. gym going ki reason kuda undi. 2015 declo shabarimale vella digetappudu lef legki emaindo telidu problem start ayyindi. tarvatha 2016 feblo tirumala konda ekkutunte malli same problem start ayyindi 4-5 days rest teesukunna saripoyindi ekkuva walk cheste pain vachedi left leg ki. appudu pain vachedi jan 2017 parents shirdi ki plan chesanu. parents mundu age lo unna nene pain ani chebite bagudu ani novemberlo doctor ki chupincha. doctor problem emi ledamma nerve problem anthe 2days once vachi injection teesuko saripothundi annaru sare ani 10 days 5 injection teesukunna. appudu doctor cheppanu konchem exercise cheyyandi ani so 2 november 2016 ki gym join ayya. so ade continue ayyindi anthe brother. btw maa doctor always rocks brother .. 1 week ga gym ki veldham ani vella lekha vunna .... adhey pani ga shoe kuda ... mrorning nidra leva lekha vunna .. lazy ness ekkuva ayyindhi .. Link to comment Share on other sites More sharing options...
Theda Singh Posted March 22, 2017 Share Posted March 22, 2017 Daily vachina ventane 35 push ups & flat statue ga oka 1 min Monday - Chest - Inclined Rod, Inclined Dumbell Press, Flat Dumble Press, Pushups, Rope Pull, Flies, Dumbell Flies, Pull Over - 6 chesta annai next week ki miss ayina 2 chesta indulo 2 pakkana petti anni kuda 15 reps 3 sets max anni kuda 5kg, 7.5kg, 10kg Tuesday - Biceps - Alternate dumbell sit & stand, Lower rope, Flat rod, Curve rod, Inkoati chesta danni em antaro teledu rod tho ne ivi kuda same 3 sets 15 reps Wednesday - Back - E excersies names televu manaki total 6 to 8 same 3 sets 15 reps Thursday - Triceps - Single dumbell extension, Heavy dumbell Extension, Upper cable, Back bench sit ups. inko 3 exercises same 3 sets 15 reps....sit ups maatram 30 reps 3 sets Friday - Shoulder - ivi kuda same 6 to 8 exercises 15 reps 3 sets Saturday - Abdomen - Ma master gadu floor meda oka 30 mins dula teerchi vadilestadu ivi kakunda appudappudu Thread mill, crunches set ki 25 3 sets, pull ups etc Fruits, dryfruits tintunna and mutton konchem ekkuva tintunna...exercise kuda ekkuve cheyali mutton lo fat content ekkuva baga....Workout chesetappudu edo chesina shoulder meda padakudadu effect...padithey aa set aapesi kasepu unnaka cheyali bold chesinavi tappa same 2 same naadi kuda Link to comment Share on other sites More sharing options...
uma Posted March 22, 2017 Share Posted March 22, 2017 protein bars edi best cheppandi chicken Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2017 Author Share Posted March 22, 2017 8 months nundi veltunna andulo okasari 1 month inkosari 1 month aapalsi vachindi kani body shape out maatram cinemallo chupinchinattu leda cinema vallaki vachina antha easy ga raadu baga time padatadi....chest shoulder shape tondaraga vastay kani biceps asala chala kashtam shape ravadam anduke mana heros ki biceps takkuve untay konchem Link to comment Share on other sites More sharing options...
uma Posted March 22, 2017 Share Posted March 22, 2017 8 months nundi veltunna andulo okasari 1 month inkosari 1 month aapalsi vachindi kani body shape out maatram cinemallo chupinchinattu leda cinema vallaki vachina antha easy ga raadu baga time padatadi....chest shoulder shape tondaraga vastay kani biceps asala chala kashtam shape ravadam anduke mana heros ki biceps takkuve untay konchem use injections Link to comment Share on other sites More sharing options...
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