********Fitness Freaks********

[Tiger444]

Shoulders - 6 workouts - 3 sets - 15,12,10 reps

[taRAK afrESH]

Super

[Tiger444]

Super

malli repu gap

[taRAK afrESH]

malli repu gap

ugadi gym holiday na

[Tiger444]

ugadi gym holiday na

Kadu le annai ugadi kada annaya intiki gng eroju n8......kani gym anedi maatram addiction annai __/\__

[taRAK afrESH]

Kadu le annai ugadi kada annaya intiki gng eroju n8......kani gym anedi maatram addiction annai __/\__

ya first 2 or 3 weeks vellagalgithe aa tarvaata addiciton ee...one day absent aina other work concentrate cheyalem

[Tiger444]

ya first 2 or 3 weeks vellagalgithe aa tarvaata addiciton ee...one day absent aina other work concentrate cheyalem

denekka starting lo join avtunna ante ma family antha navvaru 8 months nundi veltunna nene anukoledu inni rojulu veltanu ani

[taRAK afrESH]

denekka starting lo join avtunna ante ma family antha navvaru 8 months nundi veltunna nene anukoledu inni rojulu veltanu ani

haha same wid me bro....fud choices kuda improve avtayi...overall super experience

[Tiger444]

haha same wid me bro....fud choices kuda improve avtayi...overall super experience

automatic ga food meda control vachindi

[raghu6]

denekka starting lo join avtunna ante ma family antha navvaru 8 months nundi veltunna nene anukoledu inni rojulu veltanu ani

Okasari baddakam vachi oka month apithe

Marala vellatamiki chaala time pattuddi

 

Workout chesi apithe 2 months lo full fat avuthamu

[Tiger444]

Okasari baddakam vachi oka month apithe

Marala vellatamiki chaala time pattuddi

 

Workout chesi apithe 2 months lo full fat avuthamu

Baddakam vachi aapledu kani chickenpox vachi aapesa annai....kani malli start cheyadaniki naku pedda time pattaledu regular ga veltunna....aapina 1 month maatram 1kg to 1.5 kg periganu

[raghu6]

Baddakam vachi aapledu kani chickenpox vachi aapesa annai....kani malli start cheyadaniki naku pedda time pattaledu regular ga veltunna....aapina 1 month maatram 1kg to 1.5 kg periganu

Nenu gym start chesi 9 years - first 3 years full regular ga Vella but madyalo leg pain vachi shoe valla

And bayataku vellatam valla and office lo pressure valla - antha ekkuva chesi aapesthe 8 kgs periga

 

Gym passion kabatti still continuing - Manam gym ki vellalapoina intlo Anna 10 mins chesthe continuity vuntundi

 

Interest lekapoina gym ki velli threadmill meeda slow ga walk chesi ravali

[Tiger444]

Nenu gym start chesi 9 years - first 3 years full regular ga Vella but madyalo leg pain vachi shoe valla

And bayataku vellatam valla and office lo pressure valla - antha ekkuva chesi aapesthe 8 kgs periga

 

Gym passion kabatti still continuing - Manam gym ki vellalapoina intlo Anna 10 mins chesthe continuity vuntundi

 

Interest lekapoina gym ki velli threadmill meeda slow ga walk chesi ravali

9 years aa         annai aithey needi 8 pack aa __/\__ ne mundu memu bacha gallam ga

[raghu6]

9 years aa annai aithey needi 8 pack aa __/\__ ne mundu memu bacha gallam ga

6 pack then family pack then 6 pack then jumbo pack then ..... ala now normal pack

 

Gym appesa 6 months so you can imagine my situation but started again 3 weeks back

[Tiger444]

6 pack then family pack then 6 pack then jumbo pack then ..... ala now normal pack

 

Gym appesa 6 months so you can imagine my situation but started again 3 weeks back

 annai 6 pack ki yenni days padutundi & 6 pack chesetappudu diet emanna follow aithey ne vastada

[Theda Singh]

Triceps - 6 workouts - 4 sets - 15,12,10 reps

[Tiger444]

Triceps - 6 workouts - 4 sets - 15,12,10 reps

[raghu6]

annai 6 pack ki yenni days padutundi & 6 pack chesetappudu diet emanna follow aithey ne vastada

Daily 1 Hr abs chesevadni - Mari 6 pack kaadu kaani 6 pack la ani

 

Dont try 6 pack bro try to be more fit and maintain consistency Nd you find 100s of YouTube videos on diet

[raghu6]

Triceps - 6 workouts - 4 sets - 15,12,10 reps

Good

[Tiger444]

Daily 1 Hr abs chesevadni - Mari 6 pack kaadu kaani 6 pack la ani

 

Dont try 6 pack bro try to be more fit and maintain consistency Nd you find 100s of YouTube videos on diet

Ok annai 6 pack inthaka mundu alochana undedi kadu kani emadhya konchem korika pudutudi poni try chedama ani.....stomach motham flat aipothey chalu annai

[raghu6]

Ok annai 6 pack inthaka mundu alochana undedi kadu kani emadhya konchem korika pudutudi poni try chedama ani.....stomach motham flat aipothey chalu annai

Flat ayithe enough.... First fat vunte taggisthe automatic ga set right

[jai nandamuri]

1 hr steady state cardio kantey HIIT cardio more effective bro - do your research n shift to HIIT will see better results in much shorter time

Hiit not good until u reach stable fitness levels

 

And hiit chesthe next day Pani ki povatam difficult

 

So taking it slow and long cardio

 

Few weeks down will do small weights

 

Few more weeks later will start including hiit

[Tiger444]

Flat ayithe enough.... First fat vunte taggisthe automatic ga set right

[Tiger444]

Hiit not good until u reach stable fitness levels

 

And hiit chesthe next day Pani ki povatam difficult

 

So taking it slow and long cardio

 

Few weeks down will do small weights

 

Few more weeks later will start including hiit

annai inthaki  hiit ante enti

[Theda Singh]

Lats

 

Lat pulldown (front) - 4 sets

Lat pulldown (back) - 4 sets

seated row - 4 sets

one arm dumbell row - 4 sets

inkoti edo chesa telidu - 4 sets

lat pulldown close - 4 sets

back extension - 4 sets

[Tiger444]

Eroju vellaledu ga

[Theda Singh]

Eroju vellaledu ga

morning intlo ekkuva pani padindi. aina 10.15 ki vella gym ki. pre work out food honey with hot water and milk and banana. after work out 2 peice multigrain bread with pathanjali jam, peanut butter, ritebite protein bar, litega figure rice tinna.

[Theda Singh]

calling Puli, tarakafresh, krishna_bidda etc

 

3 weeks ki alternate workout list cheppandi

 

1st week (with 6 sets and 4 reps)

Chest

Triceps

Lats(Back)

Biceps

Shoulder

 

 

2nd week (with 6 sets and 4 reps)

Chest

Triceps

Lats(Back)

Biceps

Shoulder

 

 

3rd week (with 6 sets and 4 reps)

Chest

Triceps

Lats(Back)

Biceps

Shoulder

 

 

labour_sirio_weighting.gif

[krishna_Bidda]

calling Puli, tarakafresh, krishna_bidda etc

 

3 weeks ki alternate workout list cheppandi

 

1st week (with 6 sets and 4 reps)

Chest

Triceps

Lats(Back)

Biceps

Shoulder

 

 

2nd week (with 6 sets and 4 reps)

Chest

Triceps

Lats(Back)

Biceps

Shoulder

 

 

3rd week (with 6 sets and 4 reps)

Chest

Triceps

Lats(Back)

Biceps

Shoulder

 

 

labour_sirio_weighting.gif

Do alternative exercises every week....One week barbell and machines and next week only dumbells and weight free exercises ......Also do abs work out 10 mins every alternative day......Building stamina with weights is more important ......do burpees and cardio for atleast 15-20 mins daily ......this itself is enough my suggestion only take complex carbohydrates which have much fiber .......try millets(ragi,sajja,jonna) if you are taking carbohydrates they are the best carbohydrates available 

[Theda Singh]

Do alternative exercises every week....One week barbell and machines and next week only dumbells and weight free exercises ......Also do abs work out 10 mins every alternative day......Building stamina with weights is more important ......do burpees and cardio for atleast 15-20 mins daily ......this itself is enough my suggestion only take complex carbohydrates which have much fiber .......try millets(ragi,sajja,jonna) if you are taking carbohydrates they are the best carbohydrates available 

sure brother alage chesta.

 

chest, back chesina roju no abs only forearm chesta, triceps, biceps, shoulder roju abs 15mins chesukunta.

 

burpee cheyyaledu will start from tomorrow brother.