Tiger444 Posted March 30, 2017 Author Posted March 30, 2017 peanut butter order chesa nenu. maa amma kuda identra ememo tintunnavu annaru. rite bite workout protein icha maa ammaki tinnamma baguntundi ani identra ila undi annaru. peanut butter, multigrain bread, morning hot water with honey, 3 times milk with proton DF protein powder, wednesday and sunday aithe pakkaga 8eggs e menu chusi already intlo music start chesaru. annai ne diet menu padeyyi ikkada okasari
taRAK afrESH Posted March 30, 2017 Posted March 30, 2017 ee mothers brothers anthe bro muscle building anagaaney steroids ey gurtostayi
Theda Singh Posted March 30, 2017 Posted March 30, 2017 annai ne diet menu padeyyi ikkada okasari last week nunchi konni change chesa Just idi Naa diet Morning 9.00 pre workout food ga 1 cup hot water with honey, 1 cup milk with proton df powder(dry fruits powder) doctor ni adiga edaina manchi protein powder cheppandi ani and 1 banana(krishna bidda suggetion) after work out 11.30 one ragi ball(weekly 4 times pakka untundi), 2 piece Multigrain bread with mixed jam, peanut butter(1st pre workout undedi), rite bite workout protein bar (alternate days escepcially triceps and biceps roju miss kakunda tinta) 2.00 1 chapthi with any palya and 1 cup curd 3.00 1 cup milk and 4 biscuits 6.00 1 cup milk and 4 biscuits 8.00 2 chapathi, 1 bowl rice, 1 cup curd edo normalga undi body kani fitga undi stomach konchem taggindi daily 10 mins warm up exercise and 1 hr workout and 20 mins abs workout daily ede chesedi. weekly wednesday and sunday chicken and egg untundi anthe. peanuts and dry fruits tinta tarakafresh suggestion
Theda Singh Posted March 30, 2017 Posted March 30, 2017 ee mothers brothers anthe bro muscle building anagaaney steroids ey gurtostayi exactly mine also same brother brother aithe chala sarlu kopa paddadu naa meeda.
Theda Singh Posted March 30, 2017 Posted March 30, 2017 okati matram cheptha edo evarno kottali ani matram gym ki povatledu. konni health issues valla start chesa just free exercise cheddam ani. gym ki join ayyaka verevaalu workout cheyyadam chusi nenu kuda cheyyali ani anipinchindi anduke chestunna. just health bagundaali ani anthe.
Tiger444 Posted March 30, 2017 Author Posted March 30, 2017 exactly mine also same brother brother aithe chala sarlu kopa paddadu naa meeda. annai diet pakka follow avtunnav ga __/\__ first id konta ippudu http://www.amazon.in/Teddie-Natural-Smooth-Peanut-Flaxseed/dp/B009YZGH5O?_encoding=UTF8&deviceType=desktop&psc=1&refRID=R9Y6KCHV749BHAS6C06P&ref_=pd_ybh_a_5 Theda Singh 1
Tiger444 Posted March 30, 2017 Author Posted March 30, 2017 okati matram cheptha edo evarno kottali ani matram gym ki povatledu. konni health issues valla start chesa just free exercise cheddam ani. gym ki join ayyaka verevaalu workout cheyyadam chusi nenu kuda cheyyali ani anipinchindi anduke chestunna. just health bagundaali ani anthe. annai aa protien bar edo naku kuda chepu
taRAK afrESH Posted March 30, 2017 Posted March 30, 2017 this is my motivation Theda Singh and Tiger444 2
Theda Singh Posted March 30, 2017 Posted March 30, 2017 annai diet pakka follow avtunnav ga __/\__ first id konta ippudu http://www.amazon.in/Teddie-Natural-Smooth-Peanut-Flaxseed/dp/B009YZGH5O?_encoding=UTF8&deviceType=desktop&psc=1&refRID=R9Y6KCHV749BHAS6C06P&ref_=pd_ybh_a_5 edo ala maintain chestunna puli
Theda Singh Posted March 30, 2017 Posted March 30, 2017 annai aa protien bar edo naku kuda chepu http://www.amazon.in/RiteBite-Work-Out-Protein-Bar/dp/B00HRUC7R0?tag=googinhydr18418-21&tag=googinkenshoo-21&ascsubtag=5574aed6-94f0-44d8-b244-ab7f4e55649c idi brother
taRAK afrESH Posted March 30, 2017 Posted March 30, 2017 morning water lemon honey mixture lo apple cider vinegar kuda use chesta nenu...highly recomended for its many health benifits
taRAK afrESH Posted March 30, 2017 Posted March 30, 2017 http://www.amazon.in/RiteBite-Work-Out-Protein-Bar/dp/B00HRUC7R0?tag=googinhydr18418-21&tag=googinkenshoo-21&ascsubtag=5574aed6-94f0-44d8-b244-ab7f4e55649c idi brother on a lighter note, price wise idhi 10 gms protein 40rs undhi 2 whole eggs around 12-15 gms protein per egg - 10 rs
Theda Singh Posted March 30, 2017 Posted March 30, 2017 on a lighter note, price wise idhi 10 gms protein 40rs undhi 2 whole eggs around 12-15 gms protein per egg - 10 rs monday, tuesday, thursday, friday, saturday no non veg anduke alternatega idi pettukunna brother
Tiger444 Posted March 30, 2017 Author Posted March 30, 2017 http://www.amazon.in/RiteBite-Work-Out-Protein-Bar/dp/B00HRUC7R0?tag=googinhydr18418-21&tag=googinkenshoo-21&ascsubtag=5574aed6-94f0-44d8-b244-ab7f4e55649c idi brother Thanks annai idi kuda oka look veyandi ma colleague suggest chesadu http://www.amazon.in/Threptin-Diskettes-Chocolate-Flavoured-Supplement/dp/B01AT537N2?tag=googinhydr18418-21
Theda Singh Posted March 30, 2017 Posted March 30, 2017 morning water lemon honey mixture lo apple cider vinegar kuda use chesta nenu...highly recomended for its many health benifits idedo cheppandi chuddam.
Tiger444 Posted March 30, 2017 Author Posted March 30, 2017 monday, tuesday, thursday, friday, saturday no non veg anduke alternatega idi pettukunna brother annai weekly 4 days devudiki tyagam chesava __/\__
taRAK afrESH Posted March 30, 2017 Posted March 30, 2017 http://www.amazon.in/RiteBite-Work-Out-Protein-Bar/dp/B00HRUC7R0?tag=googinhydr18418-21&tag=googinkenshoo-21&ascsubtag=5574aed6-94f0-44d8-b244-ab7f4e55649c idi brother taste ela undi bro..nenu kuda order chesta...
taRAK afrESH Posted March 30, 2017 Posted March 30, 2017 idedo cheppandi chuddam. http://www.amazon.in/American-Garden-Apple-Cider-Vinegar/dp/B00L2ZKCW8/ref=sr_1_1?s=hpc&ie=UTF8&qid=1490866428&sr=1-1&keywords=apple+cider+vinegar idi use chesta bro....2 spoons add karo aa honey mix ki...
Theda Singh Posted March 30, 2017 Posted March 30, 2017 Thanks annai idi kuda oka look veyandi ma colleague suggest chesadu http://www.amazon.in/Threptin-Diskettes-Chocolate-Flavoured-Supplement/dp/B01AT537N2?tag=googinhydr18418-21 nenu protein supplement use chestunna Proton DF ani doctor cheppindi
Tiger444 Posted March 30, 2017 Author Posted March 30, 2017 nenu protein supplement use chestunna Proton DF ani doctor cheppindi Ok annai
Theda Singh Posted March 30, 2017 Posted March 30, 2017 taste ela undi bro..nenu kuda order chesta... parvaledu brother bagane undi. one bar finish cheyyali ante konchem kastam time teesukoni finish chesta.
taRAK afrESH Posted March 30, 2017 Posted March 30, 2017 bhayya above motivation pic nee thread first post lo add cheyi...
Theda Singh Posted March 30, 2017 Posted March 30, 2017 Ok annai try chesta next time idi order chesta.
Tiger444 Posted March 30, 2017 Author Posted March 30, 2017 bhayya above motivation pic nee thread first post lo add cheyi... Done annai
Tiger444 Posted March 30, 2017 Author Posted March 30, 2017 try chesta next time idi order chesta. Evng dmart ki poyi peanut butter, threptin biscuits, nuvvu cheppina protien bar try chesta
Theda Singh Posted March 30, 2017 Posted March 30, 2017 Evng dmart ki poyi peanut butter, threptin biscuits, nuvvu cheppina protien bar try chesta kummeyyi puli brother :terrific:
Theda Singh Posted March 30, 2017 Posted March 30, 2017 Evng dmart ki poyi peanut butter, threptin biscuits, nuvvu cheppina protien bar try chesta idi biscuits aa nenu powder anukunna. biscuit link unte padeyyandi amazon lo ippude order chesta.
Tiger444 Posted March 30, 2017 Author Posted March 30, 2017 kummeyyi puli brother :terrific: inni rojula nundi chestunna kani asala diet em follow avvaledu annai
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