********Fitness Freaks********

[Tiger444]

bold chesinavi tappa same 2 same naadi kuda

adi chey annai manchidi stomach flat avvuddi kocchem mochetulu kinda aanchi , toe meda body balance chesi flat ga undadame stomach lopaliki petti

[Tiger444]

use injections

vall avi baga use chestaru anukunta

[Theda Singh]

    brother .. 1 week ga gym ki veldham ani vella lekha vunna .... adhey pani ga shoe kuda ... mrorning nidra leva lekha vunna .. lazy ness ekkuva ayyindhi ..

nenu kuda morning lategaane lesta so 9.30-11.00 daaka workout chesta

[Tiger444]

nenu kuda morning lategaane lesta so 9.30-11.00 daaka workout chesta

nenu 7:30 ki veltha appudu levadame kashtam ga unna ela ayina lechi veltha

[uma]

nenu 7:30 ki veltha appudu levadame kashtam ga unna ela ayina lechi veltha

nee gf ni remind chesuko early gaa lestav

[Tiger444]

nee gf ni remind chesuko early gaa lestav

[uma]

chusava gf anagaane elaa running sestunnavo

[Theda Singh]

8 months nundi veltunna andulo okasari 1 month inkosari 1 month aapalsi vachindi kani body shape out maatram cinemallo chupinchinattu leda cinema vallaki vachina antha easy ga raadu baga time padatadi....chest shoulder shape tondaraga vastay kani biceps asala chala kashtam shape ravadam anduke mana heros ki biceps takkuve untay konchem

100% correct puli brother

[Tiger444]

chusava gf anagaane elaa running sestunnavo

Inka gf endi annai aa age aipoyindi

[Tiger444]

100% correct puli brother

[taRAK afrESH]

Muscle building ki protein consumption important

 

Weights lifting ki kuda correct form n pace undali

[Tiger444]

1.double leg raises, hanging leg raises, hip twists, burpees for belly fat.....burpees maatram dula teeripoddi oka 15 kanna ekkuva cheyalem   
 

[Tiger444]

Muscle building ki protein consumption important

 

Weights lifting ki kuda correct form n pace undali

Protiens ki em food teeskunte better annai

[Tiger444]

Naku telisi amir khan dhangal ki chesindi pedda biscuit anukunta

[krishna_Bidda]

Naku telisi amir khan dhangal ki chesindi pedda biscuit anukunta

yes he might have use steroids .......

[krishna_Bidda]

Protiens ki em food teeskunte better annai

Chicken,fish,beans,lentils ,milk ,egg...best form of protein is vegatable protein....Rajam,Chole,beans,milk.....these have low cholestrol content.....best thing to build stamina.....take a banana before work out ...or have a shot of nitric oxide ,protein......

[Tiger444]

yes he might have use steroids .......

ade ga annai antha fast ga body ni etta build up chesado anipinchindi

[Tiger444]

Chicken,fish,beans,lentils ,milk ,egg...best form of protein is vegatable protein....Rajam,Chole,beans,milk.....these have low cholestrol content.....best thing to build stamina.....take a banana before work out ...or have a shot of nitric oxide ,protein......

Thanks annai banana tindam anukuntunna kani fat content ekkuva antunnaru roju okati tindam ante

[krishna_Bidda]

Thanks annai banana tindam anukuntunna kani fat content ekkuva antunnaru roju okati tindam ante

if you avoid carbohydrates you can have two big bananas daily......more over if you need to recharge your energy during work outs take coconut water 

[Tiger444]

if you avoid carbohydrates you can have two big bananas daily......more over if you need to recharge your energy during work outs take coconut water 

Thanks annai coconut water tagutunna le full ga 

[krishna_Bidda]

Thanks annai banana tindam anukuntunna kani fat content ekkuva antunnaru roju okati tindam ante

more over burpees with jump ? I combine burpee with pushup and jump all in a single take .......i can make 4 sets 15-20 each...also try to do lot's of push ups and pull ups .......most important muscle is leg ....if you have good leg muscle your stamina will be more for cardio....

[uma]

Thanks annai coconut water tagutunna le full ga

beer

[Tiger444]

more over burpees with jump ? I combine burpee with pushup and jump all in a single take .......i can make 4 sets 15-20 each...also try to do lot's of push ups and pull ups .......most important muscle is leg ....if you have good leg muscle your stamina will be more for cardio....

Burpees only vth jump chestunna annai oka 15 anthey....baga aayasam vastundi....burpees ki mundu contionous ga skipping, volley ball juming lantivi chestunna so burpees continous ga cheyalenu...pushups 1st set lo 20 next set 15 chestunna anthey 

[Tiger444]

beer

idi alavaatu cheskunna bagunnu annai appudappudu mood bagonappudu kuda pani chesedi

[taRAK afrESH]

Protiens ki em food teeskunte better annai

 

Chicken,fish,beans,lentils ,milk ,egg...best form of protein is vegatable protein....Rajam,Chole,beans,milk.....these have low cholestrol content.....best thing to build stamina.....take a banana before work out ...or have a shot of nitric oxide ,protein......

 

above anni good - but everyday cook cheskolem kaabatti - 4 eggs minimum teeskotam better...2 full and 2 whites.....banana one or two em kaadu....

 

other protein options - greek yoghurt, peanut butter (teddy from amazon only) cashwews almonds....veeti badulu inko two egg whites per day cheaper option....muscle bulding ki minimum 100gms per day protein intake better..nenu 80-90 varaku teeskuntunna through diet alone...

[krishna_Bidda]

Burpees only vth jump chestunna annai oka 15 anthey....baga aayasam vastundi....burpees ki mundu contionous ga skipping, volley ball juming lantivi chestunna so burpees continous ga cheyalenu...pushups 1st set lo 20 next set 15 chestunna anthey 

pull ups kuda add cheyy brother....it gives you good strength with back and shoulders 

[Tiger444]

above anni good - but everyday cook cheskolem kaabatti - 4 eggs minimum teeskotam better...2 full and 2 whites.....banana one or two em kaadu....

 

other protein options - greek yoghurt, peanut butter (teddy from amazon only) cashwews almonds....veeti badulu inko two egg whites per day cheaper option....muscle bulding ki minimum 100gms per day protein intake better..nenu 80-90 varaku teeskuntunna through diet alone...

 ga asala Thanks annai manchi info ichav....aa amazon lo edo dorukuddi annav enti annai

[Tiger444]

pull ups kuda add cheyy brother....it gives you good strength with back and shoulders 

To be frank pull ups wide hands tho cheyalekapotunna only inner lo petti chestunna

[krishna_Bidda]

To be frank pull ups wide hands tho cheyalekapotunna only inner lo petti chestunna

ok then have weight support for your legs and slowly reduce weights as you get comfort ....

[Tiger444]

ok then have weight support for your legs and slowly reduce weights as you get comfort ....

Ok annai