3 days gap.....1 day tirupati steps ekkanu kabatti akkada cover ayyindi....repati nundi vellali 

bhowmikaa flow lo bhumchik ani chadivaa lol

Lats done today

Lats done today

Abs work out chesetappudu - lower Ab and upper Ab ki separate ga chesthe good - today lower chesthe tomorrow upper ab so that it wi give relaxation and more concentration on upper/lower

 

Breathing is very imp for abs work out

Try different abs workouts every week

And food play major role for reducing weight than workout

Abs work out chesetappudu - lower Ab and upper Ab ki separate ga chesthe good - today lower chesthe tomorrow upper ab so that it wi give relaxation and more concentration on upper/lower

 

Breathing is very imp for abs work out

Try different abs workouts every week

And food play major role for reducing weight than workout

Bro lower upper abs ki meeru chesevi YouTube videos unte eyandi - am looking for ab exercises that can be done despite bad back

Abs work out chesetappudu - lower Ab and upper Ab ki separate ga chesthe good - today lower chesthe tomorrow upper ab so that it wi give relaxation and more concentration on upper/lower

 

Breathing is very imp for abs work out

Try different abs workouts every week

And food play major role for reducing weight than workout

Upper abs tagginantha fast ga lower ki taggatledu annai....lower lo konchem undi naku....6 pack chestey kani taggada enti

Bro lower upper abs ki meeru chesevi YouTube videos unte eyandi - am looking for ab exercises that can be done despite bad back

YouTube slow ga vundi ... I will share them shortly

 

Meeku back pain vunte gym lo machine Dwara leg raises and bench leg raises cheyyandi

Upper abs tagginantha fast ga lower ki taggatledu annai....lower lo konchem undi naku....6 pack chestey kani taggada enti

Avunu bro Anduke upper miss ayina lower miss avvakoodadu .... chaala workouts Vunnayi Manam cheyyali kaani

Don't do weightlifting if you are overweight

 

First few months cardio cheyyandi meeku shape vache varaku Nd weight tagge varaku

 

Lekapothe look bagodu and you will concentrate more on weightlifting than shape

Bro lower upper abs ki meeru chesevi YouTube videos unte eyandi - am looking for ab exercises that can be done despite bad back

 

Time lenappudu Nd home workout for both upper/lower - my fav with some customisation to this

youtube.com/watch?v=vkKCVCZe474

Thnx for sharing bro

Time lenappudu Nd home workout for both upper/lower - my fav with some customisation to this

youtube.com/watch?v=vkKCVCZe474

Thank u annai ivi cheyali lower abs ki...konchem undi adi ela ayina tagginchali

Abs ki diet important antaru - protien intake wid each meal untey, body won't try to retain fats at d tummy area anedi science

Time lenappudu Nd home workout for both upper/lower - my fav with some customisation to this

youtube.com/watch?v=vkKCVCZe474

Indulo Anni exercises back ni kill chesevey unnayi

Thank u annai ivi cheyali lower abs ki...konchem undi adi ela ayina tagginchali

Biryani avoid cheyyali and chicken tinali anukonte

Breast peace tinochu but don't touch leg peace

Indulo Anni exercises back ni kill chesevey unnayi

Bro meeku links pedathanu aa link when we don't have time

Biryani avoid cheyyali and chicken tinali anukonte

Breast peace tinochu but don't touch leg peace

 

Add more fish ( salmon or Tuna ) and avoid other non veg

Drink more water

One green tea

Green leafy Vegetables and fruits

Dry fruits

 

Drink mutton/chicken bone broth juice -Miracle for your health

Biryani elago tagginchesa le annai chickenpox vachindi 3 months no chicken annaru so mutton biryani lite and chicken kuda tinatledu....next fish baga tintunna emadhya vere non veg em tinatledu....water taagutunna....ofc lo morning oka green tea, fruits tintunna, dry fruits badam tintunna, green leafy vegetables okkate tinalekapotunna....restaurant ki velthey paaya soup taagutunna 

Biryani elago tagginchesa le annai chickenpox vachindi 3 months no chicken annaru so mutton biryani lite and chicken kuda tinatledu....next fish baga tintunna emadhya vere non veg em tinatledu....water taagutunna....ofc lo morning oka green tea, fruits tintunna, dry fruits badam tintunna, green leafy vegetables okkate tinalekapotunna....restaurant ki velthey paaya soup taagutunna

Mutton/chicken bone soup

Bro meeku links pedathanu aa link when we don't have time

yaaya understood bro  

Mutton/chicken bone soup intlo chesukondi with all veggies - adiripoddi I love this soup

ma lanti bachelors ki kashtam le annai

ma lanti bachelors ki kashtam le annai

Oks but pressure cooker vunte chaalu and preparation time 3 minutes but cooking time 1 hour

Oks but pressure cooker vunte chaalu and preparation time 3 minutes but cooking time 1 hour

 free ga unnappudu recipe itu padey annai

Indulo Anni exercises back ni kill chesevey unnayi

Bro back pain vunte - floor meeda chesevi Anni koncham back pain vuntai anukunta so better trainer ni pettukondi gym lo

 

 

You can try

1) hanging leg raises

2) machine (https://youtu.be/0v3Elku0Ets)

3) bench exercises

 

Ivi direct ga back meeda padavu coz we use hands to hold our body

Only legs use chesevi exercises cheyali bro

 

Aa link lo unnadi chesta every other day

Addamina chethaa day time lo tinna night only fruits that too before 8 and drinking sufficient water...

8 kgs taggaaa 2 months lo

Daily excercising elliptical or threadmill 1hr 5minutes from last 20 days

 

konchem weight taggaka weights start CHESTHA

feeling good about myself

 

Inko two months chesthe Kovvu Antha pothadi

Face and body Mari Antha non sync lo unnayi Enti

Shoulders abs n 15 mins HIIT cardio done today

Daily excercising elliptical or threadmill 1hr 5minutes from last 20 days

 

konchem weight taggaka weights start CHESTHA

feeling good about myself

 

Inko two months chesthe Kovvu Antha pothadi

1 hr steady state cardio kantey HIIT cardio more effective bro - do your research n shift to HIIT will see better results in much shorter time