Tiger444 Posted March 22, 2017 Author Posted March 22, 2017 ok then have weight support for your legs and slowly reduce weights as you get comfort .... Ne Workouts & diet gurinchi veyyi annai ikkada nuvvu free unte
taRAK afrESH Posted March 22, 2017 Posted March 22, 2017 ga asala Thanks annai manchi info ichav....aa amazon lo edo dorukuddi annav enti annai teddie peanut butter..2 spoons per day http://www.amazon.in/Teddie-Natural-Smooth-Peanut-Flaxseed/dp/B009YZGH5O/ref=pd_sim_325_1?_encoding=UTF8&psc=1&refRID=1QXWPDSJ6RSVSGCN0E4T
Tiger444 Posted March 22, 2017 Author Posted March 22, 2017 teddie peanut butter..2 spoons per day http://www.amazon.in/Teddie-Natural-Smooth-Peanut-Flaxseed/dp/B009YZGH5O/ref=pd_sim_325_1?_encoding=UTF8&psc=1&refRID=1QXWPDSJ6RSVSGCN0E4T Baguntada annai recent oka oka bottle konna andulo all dry fruits vth honey unnay....adi ok na tinocha
AP_RaituBidda Posted March 22, 2017 Posted March 22, 2017 nenu weight taggali ayyithe mari ekkuva unna modati page lo lekka prakaram
taRAK afrESH Posted March 22, 2017 Posted March 22, 2017 weights lifting lo few key things... breathing...contraction breath out, extension breath in; very few know about this which is the most important to pump oxygen into the muscles during reps form - squeeze the weights as hard as you can which automatically improves your form pace - do as slow as you can general rule is to spend about 3 secs for each rep muscle tension : reps madyalo make sure you are not resting at the end of d rep meaning muscle must be under the tension throughout the 10-12 reps body posture - stand up right, otherwise weigths will kill you posture in the long term; causing forward neck position, pelvic tilt etc over doing - dont over do - 3 sets; 1st warm up set wid 5kgs, 2nd 7.5, 3rd 10kgs (6-8reps)...last seat lo maximum only 6-8 reps cheyagalgina weight ni batti initial weight (5kgs here) set cheyali n progessive ga increase karo inka gurtostey chepta Tiger444 1
taRAK afrESH Posted March 22, 2017 Posted March 22, 2017 Baguntada annai recent oka oka bottle konna andulo all dry fruits vth honey unnay....adi ok na tinocha ya em kaadu tineyyi bro sundrop n other branded peanut butters avoid karp
Tiger444 Posted March 22, 2017 Author Posted March 22, 2017 weights lifting lo few key things... breathing...contraction breath out, extension breath in; very few know about this which is the most important to pump oxygen into the muscles during reps form - squeeze the weights as hard as you can which automatically improves your form pace - do as slow as you can general rule is to spend about 3 secs for each rep muscle tension : reps madyalo make sure you are not resting at the end of d rep meaning muscle must be under the tension throughout the 10-12 reps body posture - stand up right, otherwise weigths will kill you posture in the long term; causing forward neck position, pelvic tilt etc over doing - dont over do - 3 sets; 1st warm up set wid 5kgs, 2nd 7.5, 3rd 10kgs (6-8reps)...last seat lo maximum only 6-8 reps cheyagalgina weight ni batti initial weight (5kgs here) set cheyali n progessive ga increase karo inka gurtostey chepta annai brreathing esari nundi follow avtha next reps madhyalo rest aithey teeskuntunna cheyaleka....asusual 5kgs tho start chestunna kani left hand manaki co operate cheyatledu....eroju biceps aithey left hand chesetappudu shoulder meda padipotundi pressure
Tiger444 Posted March 22, 2017 Author Posted March 22, 2017 ya em kaadu tineyyi bro sundrop n other branded peanut butters avoid karp aithey ippude book chesetha Thank u
taRAK afrESH Posted March 22, 2017 Posted March 22, 2017 annai brreathing esari nundi follow avtha next reps madhyalo rest aithey teeskuntunna cheyaleka....asusual 5kgs tho start chestunna kani left hand manaki co operate cheyatledu....eroju biceps aithey left hand chesetappudu shoulder meda padipotundi pressure k bro kummeyi gudluck non dominant hand time padtadhi le...biceps easy ga vastayi chest n shoulder tho compare chestey...sarigga chestunavo ledho check chesko wid trainer...barbell curls d best for biceps
Tiger444 Posted March 22, 2017 Author Posted March 22, 2017 k bro kummeyi gudluck non dominant hand time padtadhi le...biceps easy ga vastayi chest n shoulder tho compare chestey...sarigga chestunavo ledho check chesko wid trainer...barbell curls d best for biceps Emo annai naku aithey shoulder & chest vastundi kani biceps asala ravatle....inka triceps chesinappudu hand backside konchem shape vachindi....ok repati nundi konchem jaagratha ga chesta
Phoenix456 Posted March 22, 2017 Posted March 22, 2017 One thing recently learnt is longer muscles like legs & back chesthee fat ekkuva burn avudhanta and doing heavy weights of any body part is important to burn fat, just push your limits
Tiger444 Posted March 22, 2017 Author Posted March 22, 2017 One thing recently learnt is longer muscles like legs & back chesthee fat ekkuva burn avudhanta and doing heavy weights of any body part is important to burn fat, just push your limits
taRAK afrESH Posted March 22, 2017 Posted March 22, 2017 Emo annai naku aithey shoulder & chest vastundi kani biceps asala ravatle....inka triceps chesinappudu hand backside konchem shape vachindi....ok repati nundi konchem jaagratha ga chesta chest n shoulders improve aithe gud kadha...biceps vastayi le...diet maintain chestuntey
Tiger444 Posted March 22, 2017 Author Posted March 22, 2017 chest n shoulders improve aithe gud kadha...biceps vastayi le...diet maintain chestuntey repati nundi diet maintain chesta ippativaraku em cheyaledu peddaga....inka start chesta
taRAK afrESH Posted March 22, 2017 Posted March 22, 2017 repati nundi diet maintain chesta ippativaraku em cheyaledu peddaga....inka start chesta Protien teeskokunda weigths lift chestey tissues damage avtayi
Tiger444 Posted March 22, 2017 Author Posted March 22, 2017 Protien teeskokunda weigths lift chestey tissues damage avtayi Repati nundi ade pani lo unta annai 2 eggs and nuvvu cheppina bottle 2 spoons.....opigga rply istunnav thanks annai __/\__
taRAK afrESH Posted March 22, 2017 Posted March 22, 2017 Repati nundi ade pani lo unta annai 2 eggs and nuvvu cheppina bottle 2 spoons.....opigga rply istunnav thanks annai __/\__ myfitnesspal app lo, nee food track chesko bro...danni batti entha consume chesavo telustundi...
Tiger444 Posted March 22, 2017 Author Posted March 22, 2017 myfitnesspal app lo, nee food track chesko bro...danni batti entha consume chesavo telustundi... Thanks annai app bagundi kani update chestu undali....try cheta time to time update cheyadaniki
krishna_Bidda Posted March 22, 2017 Posted March 22, 2017 Ne Workouts & diet gurinchi veyyi annai ikkada nuvvu free unte I will pm you ....
taRAK afrESH Posted March 23, 2017 Posted March 23, 2017 I will pm you ....Hi bro pm me too thanks Do u use any whey protein?
taRAK afrESH Posted March 23, 2017 Posted March 23, 2017 Arms day done this morning - my fav Shoulders day is d least fav
Tiger444 Posted March 23, 2017 Author Posted March 23, 2017 Arms day done this morning - my fav Shoulders day is d least fav eroju Backs chesa...Total 7 work outs 3 sets 15 reps....Abdomen ki crunches 3 sets 25 reps....double leg raisals 2 sets 15 reps....Body raisal 3 sets 15 reps....Eroju breath maintain chesanu annai.... moring 4 badam, 1 apple, Break Fast tiffin
Tiger444 Posted March 23, 2017 Author Posted March 23, 2017 Bellary Naga annai ne work outs kuda share chey
taRAK afrESH Posted March 23, 2017 Posted March 23, 2017 eroju Backs chesa...Total 7 work outs 3 sets 15 reps....Abdomen ki crunches 3 sets 25 reps....double leg raisals 2 sets 15 reps....Body raisal 3 sets 15 reps....Eroju breath maintain chesanu annai.... moring 4 badam, 1 apple, Break Fast tiffin Super bro - carbs n protein post workoutI- 2 whole eggs n a banana add karo
Tiger444 Posted March 23, 2017 Author Posted March 23, 2017 Super bro - carbs n protein post workoutI- 2 whole eggs n a banana add karo Ok annai....bananas konna kani tinaledu apple tinna kada ani oorukunna....ne valla diet kuda change chesa thanks annai
taRAK afrESH Posted March 23, 2017 Posted March 23, 2017 aa app lo choodu bro, protein content telustadhi manam teeskone food lo, danni batti wiser food options telustayi.....atleast 70 - 80 gms per day protein undela chusko....take as many egg whites as possible..cheapest protein option idhe..... post workout 30 mins lopu teeskone la choodu paina cheppina breakfast meal..... diet in general, completely no sugar...carbs reduce - less amount of white rice...fruits only raw teesko, no fruit juice.....finish dinner atleast 2 hours before sleep fat reduction avasarledu ankuntey - pre workout kuda bananas etc teeskotam better, empty stomach tho workout avasarale Tiger444 1
Tiger444 Posted March 23, 2017 Author Posted March 23, 2017 aa app lo choodu bro, protein content telustadhi manam teeskone food lo, danni batti wiser food options telustayi.....atleast 70 - 80 gms per day protein undela chusko....take as many egg whites as possible..cheapest protein option idhe..... post workout 30 mins lopu teeskone la choodu paina cheppina breakfast meal..... diet in general, completely no sugar...carbs reduce - less amount of white rice...fruits only raw teesko, no fruit juice.....finish dinner atleast 2 hours before sleep fat reduction avasarledu ankuntey - pre workout kuda bananas etc teeskotam better, empty stomach tho workout avasarale App ni update cheyadam kashtam ga undi annai manam tine food exact ga update cheyalekapotunna....whole egg tinacha only whites aa....inka no sugar ante evng coffee lo maneyyali....dinner kuda ya 2 hrs munde aipotundi inka bananas a start cheyali
taRAK afrESH Posted March 23, 2017 Posted March 23, 2017 Coffee lo ok le - other sugary stuff avoid karo App update avasarle just each fud lo protein carb sugar content kosam use chesta nenu - one day update cheste inka approximately everyday same tintam kada
Tiger444 Posted March 23, 2017 Author Posted March 23, 2017 Coffee lo ok le - other sugary stuff avoid karo App update avasarle just each fud lo protein carb sugar content kosam use chesta nenu - one day update cheste inka approximately everyday same tintam kada Ok annai will try
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