Bleed_Blue Posted March 15 Share Posted March 15 Any one doing it regularly? if so lets discuss your technique and your experience while doing it here Flash 1 Link to comment Share on other sites More sharing options...
Nandamurian Posted March 15 Share Posted March 15 25 minutes ago, Bleed_Blue said: Any one doing it regularly? if so lets discuss your technique and your experience while doing it here calling Modi Link to comment Share on other sites More sharing options...
Nandamurian Posted March 15 Share Posted March 15 Just now, Nandamurian said: 26 minutes ago, Bleed_Blue said: Any one doing it regularly? if so lets discuss your technique and your experience while doing it here calling Modi Calling Modi Link to comment Share on other sites More sharing options...
God Of Masses Posted March 15 Share Posted March 15 Link to comment Share on other sites More sharing options...
vk_hyd Posted March 15 Share Posted March 15 33 minutes ago, God Of Masses said: In out ante nee Simhasanam kaburlu kaadhu 🤓 Link to comment Share on other sites More sharing options...
tarakrkzzzz Posted March 16 Share Posted March 16 Meditation helps you to keep your emotions in control..we think every decision we take is logical but without knowing, we add a bit of emotions to it and with meditation, we will keep a lot of our feelings in control and this can help us in taking better decisions and getting less hurt during fragile phases in life… PS: I don’t do meditation but Yaa used to practice a lot in the past..it’s about focusing on one thing for a long time…on your breath or on your favourite God or anyone or anything specific.. Link to comment Share on other sites More sharing options...
Flash Posted March 16 Share Posted March 16 I follow this everyday for breath.. day starting at 3:30/4am Followed intense Animal Flow for strength and mobility Vinod NKR 1 Link to comment Share on other sites More sharing options...
karthik_n Posted March 16 Share Posted March 16 is the only way out for what Link to comment Share on other sites More sharing options...
uravis Posted March 16 Share Posted March 16 3 hours ago, Flash said: I follow this everyday for breath.. day starting at 3:30/4am Followed intense Animal Flow for strength and mobility Weekends Naa meditation end ayye time ki meeru Mee everyday meditation start aaa Flash 1 Link to comment Share on other sites More sharing options...
Naresh_NTR Posted March 16 Share Posted March 16 meditation avasaram laga undi naakkuda aaafeeekay ganni ethestunte mla avutad ani.... asalu aaaadu mla endi karmaaaa Link to comment Share on other sites More sharing options...
Vinod NKR Posted March 16 Share Posted March 16 7 hours ago, Flash said: I follow this everyday for breath.. day starting at 3:30/4am Followed intense Animal Flow for strength and mobility Nice videos bro. I also practicing yoga some asanas from last 4 months day starting 5 Am . Doing daily 101 Surya namaskars. And few asanas.. Yedho theliyani positive attitude cheshaka.. NTR & NBk will do same waking up early and spending time for on yoga workouts Pooja ... So they are always energetic all the day. Planning to learn hatha yoga soon Link to comment Share on other sites More sharing options...
GOLI SODA Posted March 16 Share Posted March 16 36 minutes ago, Vinod NKR said: Nice videos bro. I also practicing yoga some asanas from last 4 months day starting 5 Am . Doing daily 101 Surya namaskars. And few asanas.. Yedho theliyani positive attitude cheshaka.. NTR & NBk will do same waking up early and spending time for on yoga workouts Pooja ... So they are always energetic all the day. Planning to learn hatha yoga soon 101 SN s aaaa you doing great then Link to comment Share on other sites More sharing options...
Flash Posted March 16 Share Posted March 16 1 hour ago, Vinod NKR said: Nice videos bro. I also practicing yoga some asanas from last 4 months day starting 5 Am . Doing daily 101 Surya namaskars. And few asanas.. Yedho theliyani positive attitude cheshaka.. NTR & NBk will do same waking up early and spending time for on yoga workouts Pooja ... So they are always energetic all the day. Planning to learn hatha yoga soon Forward walk is overrated brother.. Try 15min Reverse walk with 15deg incline on Threadmill/ On high incline slope in open areas.. Super workout for Glutes/ Thighs and Lower back..You will feel great difference first time itself.. finding effective exercises is important as there is too much workout all over internet.. If one can master pistol squats, knees will become bulletproof for life LION_NTR 1 Link to comment Share on other sites More sharing options...
Vinod NKR Posted March 16 Share Posted March 16 3 hours ago, GOLI SODA said: 101 SN s aaaa you doing great then slowly Started bro taken it as challenge and Startd doing ... Acheived 101 ... weight loss kosam started but Surynamaskar are magic and it will pure blood too and organs inside tones body .. helps inner healing too. reduced 20 kgs Nfan from 1982 1 Link to comment Share on other sites More sharing options...
Vinod NKR Posted March 16 Share Posted March 16 2 hours ago, Flash said: Forward walk is overrated brother.. Try 15min Reverse walk with 15deg incline on Threadmill/ On high incline slope in open areas.. Super workout for Glutes/ Thighs and Lower back..You will feel great difference first time itself.. finding effective exercises is important as there is too much workout all over internet.. If one can master pistol squats, knees will become bulletproof for life ok bro will try to do it slowly .. thanks for Advice Link to comment Share on other sites More sharing options...
dusukochadu Posted March 16 Share Posted March 16 14 hours ago, tarakrkzzzz said: Meditation helps you to keep your emotions in control..we think every decision we take is logical but without knowing, we add a bit of emotions to it and with meditation, we will keep a lot of our feelings in control and this can help us in taking better decisions and getting less hurt during fragile phases in life… PS: I don’t do meditation but Yaa used to practice a lot in the past..it’s about focusing on one thing for a long time…on your breath or on your favourite God or anyone or anything specific.. I agree with this. Meditation will improve your thought process to consider the bigger picture, step back, and think before making a decision. Mind and heart will be at peace. ravindras 1 Link to comment Share on other sites More sharing options...
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