Forward walk is overrated brother..
Try 15min Reverse walk with 15deg incline on Threadmill/ On high incline slope in open areas.. Super workout for Glutes/ Thighs and Lower back..You will feel great difference first time itself..
finding effective exercises is important as there is too much workout all over internet..
If one can master pistol squats, knees will become bulletproof for life
How do you know that they are still with him? Then why is he using Graphics to fake crowds for his meeting
just compare his 2019 roadshow turnouts and 2024 response.. anyone can sense his fall
Digging too much into it.. Grad MLC mundhu ee so called analysts evaranna mood guess chesara? Kukkani kottinattu kottaru ycp ni
anti wave is big bigger biggest
Bhava daridram kakpothe… for suppose BJ Party ki 272 MP seats undi, Cong ki 271 seats unna.. BJ Party ki 12k Crores, Cong ki 2k Crores lekka undedhi
per Rs/ MP, Rs/ State Govt Count calculation anta.. mee thadika🤣
Where is Adani? I feel Future Gaming is Adani linked
Most of the names are raided by Cbi/ ED/ IT after donating to opposition parties or shady business practices.. immediately, Bjp bonds are brought and their name is wiped out from Cbi/ ED records