RamaSiddhu J Posted January 31, 2018 Share Posted January 31, 2018 Hi friends followed this diet strictly for first 20 days and last 9 days partially. Day 1: 88.3 Kgs Day 29: 78 Kgs My dream come true. From tomorrow onwards I will take normal diet but follow the following rules 1) 1 hr Walking+ running 2) Three Lemons 3) 4 litre water 4) Lunch : One Bowl of Vegetable Salad + One. Chapati+ Curry/ dal + One bowl rice + curd . 5) Dinner : Liquid diet. Occasionally solid diet I will post the results after one month again. Thank U All Especially VRK and My Family members for their support. Day 20: 7:00 AM: Wake Up 7:30 AM: Three Lemons + One Litre Water 8:00 AM: Few Badam + Pistha + 500 ml water 10:00 AM: 500 ml water 12:30 AM: 200 ml Badam milk ( started milk products from today)+ 1 litre water 3:00 PM : 500 ml water 5:00 PM : 6 km walking 7:00 PM : One Cup curd + Mixed Vegetables + Revital Tablet + 500 ml water. PS 1: ******Day 1 : 88.3 KGs ******Day 20: 80 Kgs Excellent Results So Far. PS 2: The only pillar I don't follow properly is Fat intake. I took more vegetables than fat as I fed up with taste. PS 3: On the day of Shiva Rathri I took a little bit Pulihora .....three days no weight loss.. Becareful guys about this. PS4: I will start milk products just make my body tone perfect as it is becoming dry day by day. Day 19: All most same diet Day 18: All most same diet Day 17: All most same diet Day 16: All most same diet Day 15: All most same diet Day 14: All most same diet Day 13: All most same diet . Day 12: 7:00 AM: Wake Up 7:30: 10 KM walking + running 9:30 AM: Three Lemons + One Litre Water 10:00 AM: Ten Almonds + Coconut half + 500 ml water 11:00 AM: 500 ml water 12:30 AM: A bowl of Keera +tomato+ one litre water 2:00 PM: Two Spoons Curd + one litre Water 5:00 PM : Green Tea 7:00 PM: Revital Tablet + 500 ml water Day 11: 5:00 AM: Wake Up 5:30 AM: 1 Hr 30 min walking 7:30 AM: Three Lemons with one litre water 9:00 AM: One Litre Water+ Pistha+ Kobbari Chippa okati 11:00 AM: 500 ml water 1:00 PM: 10 almonds + 500 ml water 3:00 PM: Two Spoons Curd + One Litre Water 6:00 PM: One Bowl Cheese + 500 ml water 7:00 PM : One Revital Tablet Day 10: 5:00 AM : Wake Up 5:30 AM: One Hr Walking 7:00 AM: Three Lemons+ One Litre Water 9:00 AM : 10 almonds + 5 Pistha + 500 ml water 11:00 AM : One Litre Water 1:00 PM : Keera + Tomato + 500 ml water 3:00 PM : One Litre Water + Two Spoons Curd + Half Lemon + Ginger + Curry Leaves + A bit Salt. 5:00PM : Cooked Vegetables in Coconut Oil. 500 ml water 7:00 PM : Green Tea 8:00 PM : Revital Tablet + 500 ml water . PS : Day 1 88.3 Kgs Day 10 : 82 Kgs Lost 6.3 Kgs in 10 days .... It's Awesome ........ Day 9: Reached Home at 9 AM 9:30 AM: Three Lemons + One Litre Water + Fee Pistha 11:00 AM: 500 ml water 1:00 PM: Keera Pieces one bowl + 500 ml water 3:00 PM: 500 ml water 5:30 PM : 30 min walking + 500 ml water 6:30 PM : Tomato Soup+ 500 ml water 8: 30 PM : Will Take One Revital Tablet and 500 ml water ........ Day 8: 5:45 AM: Wake Up 6:00 AM: Have to Travel to in-laws home so no work out. 8:00 AM: Three Lemons + ORS Packet + One Litre Water 9:00 AM: Ten Almonds + 500 ml water 11:00 AM: One Litre Water + Green Tea 1:00 PM: 500 ml water 2:00 PM : One Litre Water + Two Spoons Curd + Ginger + Lemon 3:00 PM: Revital Tablet 5:00 PM: Keera + Tomato One Bowl. 8:00 PM : Back To Bengaluru by bus PS: No Work Out So No Fat Intake Today. Actually I am planning to Stop direct Fat/Oil. Good Night Day 7: 4:30 AM: Wake Up 5:00 AM: 7KM Walking 7:00 AM: Three Lemons + One litre Water 8:00 AM: 10 Badam Palukulu 9:00 AM: One litre Water 11:00 AM: Pistha Fry+ 500 ml water 1.00 PM : One Litre Water 5:00 PM: Green Tea 7:00 PM: One Litre Water+ Two Spoons Curd + Ginger + Mirchi 8:00 PM: One Revital Tablet ........... Day 6: 5:30 AM: Wake Up 6:00 AM: One Hr Walking + Running 7.00 AM: Three Lemons + One Litre Water + 10 badam 11:00 AM: One Litre water 1:00 PM: One Litre Water + Keera Dosa Mukkalu+ pistha fry in oil 5:00 PM: 30 mins walk 6:00 PM: Green Tea 7:00 PM: One lemon+ two spoons curd + ginger + one litre water 8: 00 PM: One Revital Tablet PS: Present wait 84 Kgs. 4.3 Kgs in 6 days ........................ Day 5: I am traveling to home and wake up in bus at 7:00 AM 8:30: One Litre Water 11:30: One Litre Water and Some Raw Vegetables 1:00 PM: 500 ml water+ Paneer fried in ghee 4:00 PM: 500 ml water 5:00 PM: 1 hr Walking in my fields 7:00 PM: 3 lemons + two spoons curd+ ginger + in one litre water. 8: 00 PM: One Revital Tablet ....................... Day 4: 5:40 AM: Wake Up 6:00 AM: 8 KM walking + running 7:00 AM: 3 lemons + 2 litre water 9:00 AM: 10 Almonds + 5 Wall nuts + Half Coconut + 500 ml water 11: 00 AM: Paneer fried in COconut oil + 500 ml water 1: 00 PM: 500 ml water 3:00 PM : 500 ml water 5: 00 PM: Green tea + keera dosa mukkalu Due to bus journey I don't take water after evening. 8:00 PM: Take one Revital Tablet Boarded at bus towards home. Day 3: 8:00 AM: Wake Up 8:30 AM: Three lemons and 1.5 litre water 10:00: 5 almonds and 10 wallnuts + 500 ml water 12:00 PM: 1 Litre water 1:00 PM: Benda + Donda + Paneer + Cheese Fried in Coconut Oil (cooking) Surprisingly It was very good. 2:00: 500 ml water 5:00 PM to 7:00 PM: 10 KM walking + running +fresh up Meanwhile 500 ml water 7:30 PM: Green Tea + Revital Tab PS: Day 1: 88.3 Kgs now Day 3: 85 Kgs Lost 3.3 kgs in exaclty three days .............................................. Day 2: 7:30 AM : Wake Up 8:00 AM: Three lemons + ginger juoice with 1 litre water 9:00 AM: 10 almonds + 5 Wall nuts + 500 ml water 11:00 AM : Soup + 500 ml water 1:00 PM : Cheese (100 gm) + Paneer 200 gm fried evenly+ 1.5 litre water 7:00 PM: Soup + 500 ml water 7:30 : Will Take Revital Tablet + 500ml water Today I got coconut oil from super market tomorrow I will fry vegetables with it. PS: Total body is shaking like anything I feel the vibrations in my body. Feeling excited. ...... Day 1: 6:00 AM: Wake Up 6:30 AM : Three Lemons With One Litre Water. It was very difficult and dizzy but some how tried. 6:40-7:30 AM : One hr Walking/ Running 8:00 AM : Night Nana Pettina 10 almonds and 5 Wall nuts + Green Tea without Sugar 9:00 AM: One Litre Water 11:00 AM: Mahrooms+ Onion+ Tamoto+ Benda+ Donda+ Cabbage+ Cauliflower. Well fried in Ghee and Cheese. Took in one bowl around 300 gm Will take in Evening one bowl 1:00 PM: One Litre water 2:00 PM : 500 ml water. 5:00 PM : Took soup and 500 ml water 7:00 PM: A bowl of cooked Vegetable in butter 7:30 PM: Will take Revital Tablet That's the end of the day 1 As I don't get pure coconut oil I am not taking now but I am going to my home town. I will get ganugua nune there along with Ghee Link to comment Share on other sites More sharing options...
vgchowdary Posted January 31, 2018 Share Posted January 31, 2018 Simple gaa Chestu Chepparu...Will try to follow Link to comment Share on other sites More sharing options...
RamaSiddhu J Posted January 31, 2018 Author Share Posted January 31, 2018 1 minute ago, vgchowdary said: Simple gaa Chestu Chepparu...Will try to follow Link to comment Share on other sites More sharing options...
Rayapati Posted January 31, 2018 Share Posted January 31, 2018 Mama ne watsapp num pm ettu Link to comment Share on other sites More sharing options...
RamaSiddhu J Posted January 31, 2018 Author Share Posted January 31, 2018 Just now, rayapati9999 said: Mama ne watsapp num pm ettu Oh k alludu pm dhek Link to comment Share on other sites More sharing options...
KaNTRhi Posted January 31, 2018 Share Posted January 31, 2018 Green tea without Sugar aa.. with Sugar kooda thisukuntara dinni Siddhappa uncle Link to comment Share on other sites More sharing options...
RamaSiddhu J Posted January 31, 2018 Author Share Posted January 31, 2018 2 minutes ago, KaNTRhi said: Green tea without Sugar aa.. with Sugar kooda thisukuntara dinni Siddhappa uncle I mean no honey and sugar Link to comment Share on other sites More sharing options...
BalayyaTarak Posted January 31, 2018 Share Posted January 31, 2018 3 hours ago, RamaSiddhu J said: Day 1: 6:00 AM: Wake Up 6:30 AM : Three Lemons With One Litre Water. It was very difficult and dizzy but some how tried. 6:40-7:30 AM : One hr Walking/ Running 8:00 AM : Night Nana Pettina 10 almonds and 5 Wall nuts + Green Tea without Sugar 9:00 AM: One Litre Water 11:00 AM: Mahrooms+ Onion+ Tamoto+ Benda+ Donda+ Cabbage+ Cauliflower. Well fried in Ghee and Cheese. Took in one bowl around 300 gm Will take in Evening one bowl 1:00 PM: One Litre water 2:00 PM : 500 ml water. 5:00 PM : Took soup and 500 ml water As I don't get pure coconut oil I am not taking now but I am going to my home town. I will get ganugua nune there along with Ghee Stay Tuned Well done 3Lemons ni spread cheskovachu kada throught the day teskuntunna water lo, okesari kakunda. Link to comment Share on other sites More sharing options...
RamaSiddhu J Posted January 31, 2018 Author Share Posted January 31, 2018 4 minutes ago, BalayyaTarak said: Well done 3Lemons ni spread cheskovachu kada throught the day teskuntunna water lo, okesari kakunda. Yup we can but today first day so will try Link to comment Share on other sites More sharing options...
RamaSiddhu J Posted January 31, 2018 Author Share Posted January 31, 2018 End of Day 1 Link to comment Share on other sites More sharing options...
niceguy Posted January 31, 2018 Share Posted January 31, 2018 Idhi weight loss ki .. Link to comment Share on other sites More sharing options...
vgchowdary Posted January 31, 2018 Share Posted January 31, 2018 Lemon in to warm water or Normal water is also fine ? Link to comment Share on other sites More sharing options...
RamaSiddhu J Posted January 31, 2018 Author Share Posted January 31, 2018 13 minutes ago, vgchowdary said: Lemon in to warm water or Normal water is also fine ? Normal water or warm no prob Link to comment Share on other sites More sharing options...
kishbab Posted January 31, 2018 Share Posted January 31, 2018 6 minutes ago, RamaSiddhu J said: Normal water or warm no prob bro..mana 4 litre water lo lemon mix chesthe adi lemon water ankovala?or normal water quoata 4L kindake vastuna? Link to comment Share on other sites More sharing options...
RamaSiddhu J Posted January 31, 2018 Author Share Posted January 31, 2018 7 minutes ago, kishbab said: bro..mana 4 litre water lo lemon mix chesthe adi lemon water ankovala?or normal water quoata 4L kindake vastuna? Take lemon separately that's good idea I think Link to comment Share on other sites More sharing options...
kumar_tarak Posted January 31, 2018 Share Posted January 31, 2018 Night Nana Pettina 10 almonds and 5 Wall nuts rich kids diet Link to comment Share on other sites More sharing options...
uravis Posted January 31, 2018 Share Posted January 31, 2018 naa body lo antha fat emi ledu idi chesthe pothanemo Link to comment Share on other sites More sharing options...
Nfan from 1982 Posted January 31, 2018 Share Posted January 31, 2018 Super thread brother. Keep posting all days info in first post only. Think Link to comment Share on other sites More sharing options...
chanu@ntrfan Posted January 31, 2018 Share Posted January 31, 2018 no Eggs no protein ?? Link to comment Share on other sites More sharing options...
RamaSiddhu J Posted January 31, 2018 Author Share Posted January 31, 2018 1 hour ago, chanu@ntrfan said: no Eggs no protein ?? I am veggie Paneer and Mahrooms are alternative Link to comment Share on other sites More sharing options...
KING007 Posted January 31, 2018 Share Posted January 31, 2018 no lunch? Link to comment Share on other sites More sharing options...
RamaSiddhu J Posted January 31, 2018 Author Share Posted January 31, 2018 18 minutes ago, KING007 said: no lunch? Nothing Link to comment Share on other sites More sharing options...
KING007 Posted January 31, 2018 Share Posted January 31, 2018 52 minutes ago, RamaSiddhu J said: Nothing How can u manage without lunch?? Link to comment Share on other sites More sharing options...
Raaamu Posted January 31, 2018 Share Posted January 31, 2018 Coconut oil of 4 table spoons ( Don't have measuring) 3 Lemons ( Mixed with green tea, warm-hot water ) spanning across day almost 4 ltrs of water Soaked Nuts as breakfast 1 Multivit tablet Lettuce, Panneer, Broccoli for Lunch Little snacks in evening Lettuce, 1 tomato, Celery Sticks, Panneer, 2 eggs all fried together in coconut oil. This is my first-day diet. Edo just chuddaam ani try chesa, but to be surprised lost aroun3 to 4 pounds over a day. Will Update the Second day tomorrow Link to comment Share on other sites More sharing options...
kishbab Posted February 1, 2018 Share Posted February 1, 2018 12 hours ago, Raaamu said: Coconut oil of 4 table spoons ( Don't have measuring) 3 Lemons ( Mixed with green tea, warm-hot water ) spanning across day almost 4 ltrs of water Soaked Nuts as breakfast 1 Multivit tablet Lettuce, Panneer, Broccoli for Lunch Little snacks in evening Lettuce, 1 tomato, Celery Sticks, Panneer, 2 eggs all fried together in coconut oil. This is my first-day diet. Edo just chuddaam ani try chesa, but to be surprised lost aroun3 to 4 pounds over a day. Will Update the Second day tomorrow Bro....have u noticed ur self...looking lean or ur belly reduced? Link to comment Share on other sites More sharing options...
crazyfanofnbk Posted February 1, 2018 Share Posted February 1, 2018 shhh e age lo enduku siddafffa ilantivi Link to comment Share on other sites More sharing options...
RamaSiddhu J Posted February 1, 2018 Author Share Posted February 1, 2018 Bump Link to comment Share on other sites More sharing options...
surapaneni1 Posted February 1, 2018 Share Posted February 1, 2018 4 minutes ago, RamaSiddhu J said: Bump nenu 4 days chesa... madya lo marraige vachindi malli jump Link to comment Share on other sites More sharing options...
Bezawada NFan Posted February 1, 2018 Share Posted February 1, 2018 nenu oka 5 kgs peragali but potta rakudadu emcheyali Link to comment Share on other sites More sharing options...
crazyfanofnbk Posted February 1, 2018 Share Posted February 1, 2018 1 minute ago, Bezawada NFan said: nenu oka 5 kgs peragali but potta rakudadu emcheyali non veg huge qunatity daily tinu uncle Link to comment Share on other sites More sharing options...
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