RamaSiddhu J Posted February 7, 2018 Author Share Posted February 7, 2018 6 minutes ago, Kedism said: Lemon water lo honey using ahh guys else oly lemon with water ?? @RamaSiddhu J No honey no carbo Link to comment Share on other sites More sharing options...
kishbab Posted February 7, 2018 Share Posted February 7, 2018 bro....motion correct ga avtnda?any issues in that concern Link to comment Share on other sites More sharing options...
RamaSiddhu J Posted February 7, 2018 Author Share Posted February 7, 2018 55 minutes ago, kishbab said: bro....motion correct ga avtnda?any issues in that concern Nothing everything is fine Reduce Oil to 50gm and get fat in otherway like eggs etc etc . Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted February 7, 2018 Share Posted February 7, 2018 Morning tiffin em chestunaru Link to comment Share on other sites More sharing options...
RamaSiddhu J Posted February 7, 2018 Author Share Posted February 7, 2018 1 minute ago, Manoj_Jashti said: Morning tiffin em chestunaru Almonds or Pistha Link to comment Share on other sites More sharing options...
RamaSiddhu J Posted February 7, 2018 Author Share Posted February 7, 2018 Bump Link to comment Share on other sites More sharing options...
John Posted February 7, 2018 Share Posted February 7, 2018 Y u stop taking direct oil Link to comment Share on other sites More sharing options...
RamaSiddhu J Posted February 7, 2018 Author Share Posted February 7, 2018 33 minutes ago, John said: Y u stop taking direct oil Feeling Discomfort. Actually Oil food antene virakti kaligindi. It's a good sign to avoid big fat food stuffs in future Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted February 8, 2018 Share Posted February 8, 2018 day 5 done. daily boiled eggs boiled eggs antene virakti kalige la undi. Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted February 8, 2018 Share Posted February 8, 2018 @RamaSiddhu J 8 days ki results..? Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted February 8, 2018 Share Posted February 8, 2018 btw starting weight chusukoledu.. but feeling that taganu ani Link to comment Share on other sites More sharing options...
uravis Posted February 8, 2018 Share Posted February 8, 2018 1 minute ago, Manoj_Jashti said: day 5 done. daily boiled eggs boiled eggs antene virakti kalige la undi. try scrambled eggs with butter and omlette with ghee so it will be change Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted February 8, 2018 Share Posted February 8, 2018 7 minutes ago, uravis said: try scrambled eggs with butter and omlette with ghee so it will be change ee ghee tho vantakalu koda aa vasana and taste.. Only direct intake ae aa ghee koda mostly.. Link to comment Share on other sites More sharing options...
uravis Posted February 8, 2018 Share Posted February 8, 2018 3 minutes ago, Manoj_Jashti said: ee ghee tho vantakalu koda aa vasana and taste.. Only direct intake ae aa ghee koda mostly.. ithe inko 2 weeks opikapatti aapei. tarvatha eat as usual but 1/4 of what you used to take normally . nenithe naa sonths deit follow avutha fat bane control lo untadi. Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted February 8, 2018 Share Posted February 8, 2018 18 minutes ago, uravis said: ithe inko 2 weeks opikapatti aapei. tarvatha eat as usual but 1/4 of what you used to take normally . nenithe naa sonths deit follow avutha fat bane control lo untadi. mostly 10 or 15 days ae.. starting appudu month motham anukuna.. but kudrela ledu Link to comment Share on other sites More sharing options...
RamaSiddhu J Posted February 9, 2018 Author Share Posted February 9, 2018 Bump Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted February 9, 2018 Share Posted February 9, 2018 1 week completed Link to comment Share on other sites More sharing options...
John Posted February 9, 2018 Share Posted February 9, 2018 34 minutes ago, Manoj_Jashti said: 1 week completed results bol Link to comment Share on other sites More sharing options...
chanu@ntrfan Posted February 9, 2018 Share Posted February 9, 2018 1 hour ago, John said: results bol bol MODS bol Link to comment Share on other sites More sharing options...
John Posted February 9, 2018 Share Posted February 9, 2018 ee diet lo unnapudu raagi sangati tinocha.. ? , rice complete stop annaruga anduku tinocha leda ani , if yes weekend 1nce lagista Link to comment Share on other sites More sharing options...
John Posted February 9, 2018 Share Posted February 9, 2018 9 minutes ago, chanu@ntrfan said: bol MODS bol hum ko nai malum Link to comment Share on other sites More sharing options...
chanu@ntrfan Posted February 9, 2018 Share Posted February 9, 2018 1 minute ago, John said: hum ko nai malum andukey mods ni adgindhi Link to comment Share on other sites More sharing options...
Bezawada_Lion Posted February 9, 2018 Share Posted February 9, 2018 On 1/31/2018 at 6:37 AM, RamaSiddhu J said: I mean no honey and sugar Why revital tablet? Is it part of diet plan? Link to comment Share on other sites More sharing options...
RamaSiddhu J Posted February 9, 2018 Author Share Posted February 9, 2018 3 hours ago, Bezawada_Lion said: Why revital tablet? Is it part of diet plan? Yes as Vitamins are needed Link to comment Share on other sites More sharing options...
RamaSiddhu J Posted February 9, 2018 Author Share Posted February 9, 2018 5 hours ago, John said: ee diet lo unnapudu raagi sangati tinocha.. ? , rice complete stop annaruga anduku tinocha leda ani , if yes weekend 1nce lagista No Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted February 10, 2018 Share Posted February 10, 2018 16 hours ago, John said: results bol results ante start chese mundu weight chusukoledu. appudu eppudoo 103 unde vadini. naa deiting plans follow ayi 98 ki techa. edi start ayaka enta undo no idea.. Intlo valu matram taginatu unav antunaru Link to comment Share on other sites More sharing options...
taRAK afrESH Posted February 10, 2018 Share Posted February 10, 2018 16 minutes ago, Manoj_Jashti said: results ante start chese mundu weight chusukoledu. appudu eppudoo 103 unde vadini. naa deiting plans follow ayi 98 ki techa. edi start ayaka enta undo no idea.. Intlo valu matram taginatu unav antunaru congrats Link to comment Share on other sites More sharing options...
taRAK afrESH Posted February 10, 2018 Share Posted February 10, 2018 dairy milk fruit n nut half esa Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted February 10, 2018 Share Posted February 10, 2018 15 minutes ago, taRAK afrESH said: congrats Link to comment Share on other sites More sharing options...
Nani Posted February 10, 2018 Share Posted February 10, 2018 Ninna start chesa e diet chudali entha varaku chestano Link to comment Share on other sites More sharing options...
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