krishna_Bidda Posted October 21, 2020 Share Posted October 21, 2020 Pushups -105 Biceps Lower back - Lat pull down Seated cable row- hammer strength and cables Leg raises -80 Link to comment Share on other sites More sharing options...
KING007 Posted October 21, 2020 Share Posted October 21, 2020 3km walk daily Link to comment Share on other sites More sharing options...
Tiger444 Posted April 8, 2021 Author Share Posted April 8, 2021 anyone Link to comment Share on other sites More sharing options...
Vinod NKR Posted April 8, 2021 Share Posted April 8, 2021 Yet to start in a week Link to comment Share on other sites More sharing options...
NTR_ROCKZ Posted October 15, 2022 Share Posted October 15, 2022 Any one here looking for bulking? Link to comment Share on other sites More sharing options...
kumar_tarak Posted October 15, 2022 Share Posted October 15, 2022 On 4/8/2021 at 5:41 PM, Tiger444 said: anyone only biryani no workout Ramana.K.V. 1 Link to comment Share on other sites More sharing options...
Mobile GOM Posted October 15, 2022 Share Posted October 15, 2022 5 miles jogging Link to comment Share on other sites More sharing options...
akhil ch Posted October 15, 2022 Share Posted October 15, 2022 Cutting it down.. Came to 78 from 86. Cheat day iroju Nandamurian 1 Link to comment Share on other sites More sharing options...
NTR_ROCKZ Posted October 15, 2022 Share Posted October 15, 2022 Following a workout program from instructor in IG its really good. She post it daily what she does Link to comment Share on other sites More sharing options...
NTR_ROCKZ Posted October 15, 2022 Share Posted October 15, 2022 Just now, akhil ch said: Cutting it down.. Came to 78 from 86. Cheat day iroju I'm reverse bulking 153-173 for now target is 185 then I will cut down akhil ch 1 Link to comment Share on other sites More sharing options...
God Of Masses Posted October 15, 2022 Share Posted October 15, 2022 6 hours ago, Mobile GOM said: 5 miles jogging kiriji car loona kumar_tarak 1 Link to comment Share on other sites More sharing options...
God Of Masses Posted October 15, 2022 Share Posted October 15, 2022 5 hours ago, akhil ch said: Cutting it down.. Came to 78 from 86. Cheat day iroju bro i am cheat day everyday 👍 akhil ch 1 Link to comment Share on other sites More sharing options...
Mobile GOM Posted October 15, 2022 Share Posted October 15, 2022 41 minutes ago, God Of Masses said: kiriji car loona Yes Gomesh 🙏 Link to comment Share on other sites More sharing options...
Mobile GOM Posted October 15, 2022 Share Posted October 15, 2022 40 minutes ago, God Of Masses said: bro i am cheat day everyday 👍 Nuvvu Bakka pees kada Gomesh. Neeku enduku cheat Link to comment Share on other sites More sharing options...
Tendulkar Posted October 15, 2022 Share Posted October 15, 2022 6 minutes ago, Mobile GOM said: Nuvvu Bakka pees kada Gomesh. Neeku enduku cheat gom meka star diet follow avuthadhu Link to comment Share on other sites More sharing options...
Mobile GOM Posted October 16, 2022 Share Posted October 16, 2022 1 hour ago, Tendulkar said: gom meka star diet follow avuthadhu 🤣🤣 Link to comment Share on other sites More sharing options...
God Of Masses Posted October 16, 2022 Share Posted October 16, 2022 1 hour ago, Tendulkar said: gom meka star diet follow avuthadhu kutti 4’9” 225 lbs untavu nannu antunnava nasty fello Link to comment Share on other sites More sharing options...
God Of Masses Posted October 16, 2022 Share Posted October 16, 2022 1 hour ago, Mobile GOM said: Nuvvu Bakka pees kada Gomesh. Neeku enduku cheat inkekkadi bakka pees kiri ji… kurchunte 3 tires unnayi, 4th tire in the process on forming. iina mana vruthi eemiti computer mundhu kurchoni chesedhi, aa mathram guppedu potta undatam thappadhemi lee🥲 Link to comment Share on other sites More sharing options...
Mobile GOM Posted October 16, 2022 Share Posted October 16, 2022 18 minutes ago, God Of Masses said: inkekkadi bakka pees kiri ji… kurchunte 3 tires unnayi, 4th tire in the process on forming. iina mana vruthi eemiti computer mundhu kurchoni chesedhi, aa mathram guppedu potta undatam thappadhemi lee🥲 Nuvvu 😳😳 Link to comment Share on other sites More sharing options...
Tendulkar Posted October 16, 2022 Share Posted October 16, 2022 1 hour ago, God Of Masses said: kutti 4’9” 225 lbs untavu nannu antunnava nasty fello varini ne height 4.9aa… now i can imagine you in that height with lungi and meka star movie Mobile GOM and akhil ch 2 Link to comment Share on other sites More sharing options...
akhil ch Posted October 16, 2022 Share Posted October 16, 2022 11 hours ago, NTR_ROCKZ said: I'm reverse bulking 153-173 for now target is 185 then I will cut down Why do these trainers bulk and cut down? I always had this doubt Link to comment Share on other sites More sharing options...
NTR_ROCKZ Posted October 16, 2022 Share Posted October 16, 2022 6 hours ago, akhil ch said: Why do these trainers bulk and cut down? I always had this doubt Chinna example oka silpam chekali ante adi entha peda stone aiythe antha andan ga vasthadi same rule apply here. Ardham kakapothe malla try chestha chepataniki :) akhil ch 1 Link to comment Share on other sites More sharing options...
akhil ch Posted October 16, 2022 Share Posted October 16, 2022 3 hours ago, NTR_ROCKZ said: Chinna example oka silpam chekali ante adi entha peda stone aiythe antha andan ga vasthadi same rule apply here. Ardham kakapothe malla try chestha chepataniki Got it but why take the stress of cutting down rather than maintain Link to comment Share on other sites More sharing options...
ravindras Posted October 16, 2022 Share Posted October 16, 2022 21 hours ago, NTR_ROCKZ said: I'm reverse bulking 153-173 for now target is 185 then I will cut down Pounds or kg? Link to comment Share on other sites More sharing options...
NTR_ROCKZ Posted October 16, 2022 Share Posted October 16, 2022 6 hours ago, ravindras said: Pounds or kg? Kgs aiythe padi kateyochu Link to comment Share on other sites More sharing options...
NTR_ROCKZ Posted October 16, 2022 Share Posted October 16, 2022 7 hours ago, akhil ch said: Got it but why take the stress of cutting down rather than maintain for competition to build muscle and look fat will help to build proper muscle Link to comment Share on other sites More sharing options...
Tiger444 Posted October 17, 2022 Author Share Posted October 17, 2022 Endi e thread malli paiki lechindi Link to comment Share on other sites More sharing options...
akhil ch Posted October 17, 2022 Share Posted October 17, 2022 1 hour ago, Tiger444 said: Endi e thread malli paiki lechindi Come on Anna. Let's start getting fit again Link to comment Share on other sites More sharing options...
abhitdp Posted October 17, 2022 Share Posted October 17, 2022 On 10/14/2022 at 8:59 PM, NTR_ROCKZ said: Any one here looking for bulking? Yes I want to Link to comment Share on other sites More sharing options...
Naresh_NTR Posted October 17, 2022 Share Posted October 17, 2022 Followed Lose weight app for daily for exercises.... 1glass probably 300ml Honey Lemon warm water aftrer brushing Used to eat saffolla oats 38gms packet for brk fast... Had cut down rice in the afternoon to half the amount what i used to eat stopped coffee and tea... Dinner 2 chapathis 95 to 78 in 3 months and maintaining 83 with regular food and no exercise. Link to comment Share on other sites More sharing options...
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