taRAK afrESH Posted April 6, 2017 Share Posted April 6, 2017 White rice complete ga tagginchalsina avasaram ledu - GI index of white rice is very high but when it is consumed with vegs fats protein etc like we do, it's GI index wud go down n is similar to any other carbs - so just reduce like we shud do with any other carbs but don't avoid Link to comment Share on other sites More sharing options...
Tiger444 Posted April 6, 2017 Author Share Posted April 6, 2017 idi kaadu puli. adedo telidu adi cheste upper body ki manchi work out avvuddi. nuvvu chesindi ippudu vesina pic a na annai Link to comment Share on other sites More sharing options...
K D No.1 Posted April 6, 2017 Share Posted April 6, 2017 White rice complete ga tagginchalsina avasaram ledu - GI index of white rice is very high but when it is consumed with vegs fats protein etc like we do, it's GI index wud go down n is similar to any other carbs - so just reduce like we shud do with any other carbs but don't avoid Having oats instead.. Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 6, 2017 Share Posted April 6, 2017 Ilanti bro science chala unayi manaki - fats tintey body lo fat ga store avuddi ani antamu, adi boothu - egg yolk lo cholesterol body chol ni increase chestadi anedi inko boothu Link to comment Share on other sites More sharing options...
Theda Singh Posted April 6, 2017 Share Posted April 6, 2017 nuvvu chesindi ippudu vesina pic a na annai avunu puli ide, Bar Dips antaru. warm up daily 30 push ups(3 sets), 30 Bar dips (3 sets 10 reps), 15 pull ups (3 sets 5 reps)(idi matram chala kastam anipistundi 3 easyga chesta remaining 2 kasta padi chesta Link to comment Share on other sites More sharing options...
Tiger444 Posted April 6, 2017 Author Share Posted April 6, 2017 Ilanti bro science chala unayi manaki - fats tintey body lo fat ga store avuddi ani antamu, adi boothu - egg yolk lo cholesterol body chol ni increase chestadi anedi inko boothu nenu ninnu 2 days back ade adiganu annai....ma vodu annadu only whites tinu total egg tinte malli fat perigipoddi ani Link to comment Share on other sites More sharing options...
Tiger444 Posted April 6, 2017 Author Share Posted April 6, 2017 avunu puli ide, Bar Dips antaru. warm up daily 30 push ups(3 sets), 30 Bar dips (3 sets 10 reps), 15 pull ups (3 sets 5 reps)(idi matram chala kastam anipistundi 3 easyga chesta remaining 2 kasta padi chesta nenu only push ups annai adi kuda 35...1st set 20 2nd set 15 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 6, 2017 Share Posted April 6, 2017 Having oats instead.. Oat meal is gud bro - corn flakes is complete sugar n is useless - daily one bowl of white rice is not bad Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 6, 2017 Share Posted April 6, 2017 nenu ninnu 2 days back ade adiganu annai....ma vodu annadu only whites tinu total egg tinte malli fat perigipoddi ani Hhaaha Yaya ikada mana vallaki antha ilaney untayi misunderstandings - even your gym instructors wud tell u d same to eat only egg whites as they not well versed with the scientific side of these things Liver produces cholesterol to maintain our Modily functions but when we consume more of it through say egg yolks it wud produce less - Inka ee topic meeda chala undi gud chol n bad chol etc ani Theda Singh and Tiger444 2 Link to comment Share on other sites More sharing options...
Tiger444 Posted April 6, 2017 Author Share Posted April 6, 2017 Hhaaha Yaya ikada mana vallaki antha ilaney untayi misunderstandings - even your gym instructors wud tell u d same to eat only egg whites as they not well versed with the scientific side of these things Liver produces cholesterol to maintain our Modily functions but when we consume more of it through say egg yolks it wud produce less - Inka ee topic meeda chala undi gud chol n bad chol etc ani neku chala telsu ga annai Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 6, 2017 Share Posted April 6, 2017 neku chala telsu ga annai Gym join ayyaka research chesi telsukunna Theda Singh 1 Link to comment Share on other sites More sharing options...
Theda Singh Posted April 6, 2017 Share Posted April 6, 2017 Gym join ayyaka research chesi telsukunna Link to comment Share on other sites More sharing options...
Tiger444 Posted April 6, 2017 Author Share Posted April 6, 2017 Gym join ayyaka research chesi telsukunna Link to comment Share on other sites More sharing options...
Tiger444 Posted April 7, 2017 Author Share Posted April 7, 2017 eroju shoulders.....5 workouts 3 sets with 15 reps malli 3 days gap tuesday ne Link to comment Share on other sites More sharing options...
Phoenix456 Posted April 7, 2017 Share Posted April 7, 2017 White rice complete ga tagginchalsina avasaram ledu - GI index of white rice is very high but when it is consumed with vegs fats protein etc like we do, it's GI index wud go down n is similar to any other carbs - so just reduce like we shud do with any other carbs but don't avoid insulin levels ni aithee spike chesthundhii bcoz it is processed...brown best option or quinoa! And simple carbs like white rice or banana post workout good! Complete gaa denni avoid cheyalsina avasaram ledhu le...just saying! Link to comment Share on other sites More sharing options...
Phoenix456 Posted April 7, 2017 Share Posted April 7, 2017 Hhaaha Yaya ikada mana vallaki antha ilaney untayi misunderstandings - even your gym instructors wud tell u d same to eat only egg whites as they not well versed with the scientific side of these things Liver produces cholesterol to maintain our Modily functions but when we consume more of it through say egg yolks it wud produce less - Inka ee topic meeda chala undi gud chol n bad chol etc ani so true! Hard boiled eggs are cheapest and most effective sources of protein! Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 7, 2017 Share Posted April 7, 2017 insulin levels ni aithee spike chesthundhii bcoz it is processed...brown best option or quinoa! And simple carbs like white rice or banana post workout good! Complete gaa denni avoid cheyalsina avasaram ledhu le...just saying! Insulin levels ni Spike chestadi like any other carb but when consumed wid curries like we do, adi significant ga taggutundi anta bro almost to d level as brown rice - but of course brown rice is better for its nutrition value too All other carbs m sugar avoid or limit chesi, one meal lo rice wud be alright Link to comment Share on other sites More sharing options...
Tiger444 Posted April 7, 2017 Author Share Posted April 7, 2017 Insulin levels ni Spike chestadi like any other carb but when consumed wid curries like we do, adi significant ga taggutundi anta bro almost to d level as brown rice - but of course brown rice is better for its nutrition value too All other carbs m sugar avoid or limit chesi, one meal lo rice wud be alright annai peanut butter roju tinte weight emanna perugutaama Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 7, 2017 Share Posted April 7, 2017 annai peanut butter roju tinte weight emanna perugutaama Weight antey calories in calories out bro - peanut butter 2 spoons ki around 180 cals anta - so avi maintain cheyali Link to comment Share on other sites More sharing options...
Tiger444 Posted April 7, 2017 Author Share Posted April 7, 2017 Weight antey calories in calories out bro - peanut butter 2 spoons ki around 180 cals anta - so avi maintain cheyali chusta annai inko 1 week....enduko doubt kottings weight gain avtunna ani Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 7, 2017 Share Posted April 7, 2017 Muscle building lo weight tracking light bro - sometimes muscle put on ainapudu weight gain avtam kadha Link to comment Share on other sites More sharing options...
Tiger444 Posted April 7, 2017 Author Share Posted April 7, 2017 Muscle building lo weight tracking light bro - sometimes muscle put on ainapudu weight gain avtam kadha weight gain aithey parledu annai adi antha vachi lower belly lo kurchuntademo ani gajagaja feeling Link to comment Share on other sites More sharing options...
Theda Singh Posted April 7, 2017 Share Posted April 7, 2017 Biceps chesa e roju 6 workouts 4 sets 14,12,10 reps double hand dumbbell curl Lying Cable Curl close barbell biceps curl incline dumbbell biceps curl hammer curl concentration curl e roju manchi workout padindi and abs chesukunna Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 7, 2017 Share Posted April 7, 2017 weight gain aithey parledu annai adi antha vachi lower belly lo kurchuntademo ani gajagaja feeling Em kurchodhu le bro lower calories tho protein antey eggs tinali Inka to replace peanut butter Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 7, 2017 Share Posted April 7, 2017 Biceps chesa e roju 6 workouts 4 sets 14,12,10 reps double hand dumbbell curl Lying Cable Curl close barbell biceps curl incline dumbbell biceps curl hammer curl concentration curl e roju manchi workout padindi and abs chesukunna Super bro - some days we feel totally satisfied after d workout n luks like it's one of those days for u Link to comment Share on other sites More sharing options...
Tiger444 Posted April 7, 2017 Author Share Posted April 7, 2017 Em kurchodhu le bro lower calories tho protein antey eggs tinali Inka to replace peanut butter Link to comment Share on other sites More sharing options...
Tiger444 Posted April 7, 2017 Author Share Posted April 7, 2017 Super bro - some days we feel totally satisfied after d workout n luks like it's one of those days for u Link to comment Share on other sites More sharing options...
Theda Singh Posted April 7, 2017 Share Posted April 7, 2017 Super bro - some days we feel totally satisfied after d workout n luks like it's one of those days for u Super bro - some days we feel totally satisfied after d workout n luks like it's one of those days for u Lying Cable Curl first time chesa e workout anipinchindi. Link to comment Share on other sites More sharing options...
Tiger444 Posted April 7, 2017 Author Share Posted April 7, 2017 Lying Cable Curl first time chesa e workout anipinchindi. ante kinda padukuni cable pull cheyadame kada annai.... Link to comment Share on other sites More sharing options...
Theda Singh Posted April 7, 2017 Share Posted April 7, 2017 ante kinda padukuni cable pull cheyadame kada annai.... yes, puli ide chesindi e roju Link to comment Share on other sites More sharing options...
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