Theda Singh Posted April 5, 2017 Share Posted April 5, 2017 Lats...7 workouts 3 to 4 sets 10 to 15 reps.....eroju dula teerchesadu Same mine also did Dead lift barbell bent over row dumbell pulling Seated row Straight-Arm Pulldown Exercise close lats pull lats extension. all 4 sets 10 to 15 reps Ye workout aina easyga cheyyochu kaani e lats matram chala kastam. e summer lo dead lift cheste seclo sweat vachestundi. e weekend towel konali. Link to comment Share on other sites More sharing options...
Tiger444 Posted April 5, 2017 Author Share Posted April 5, 2017 Same mine also did Dead lift barbell bent over row dumbell pulling Seated row Straight-Arm Pulldown Exercise close lats pull lats extension. all 4 sets 10 to 15 reps Ye workout aina easyga cheyyochu kaani e lats matram chala kastam. e summer lo dead lift cheste seclo sweat vachestundi. e weekend towel konali. dead lift ki back pain start aipoyindi annai Link to comment Share on other sites More sharing options...
Theda Singh Posted April 5, 2017 Share Posted April 5, 2017 dead lift ki back pain start aipoyindi annai anduke 2 weeks once chesta. dead lift and bent over cheste back pain start avuthundi. 2 weeks back chesa nenu malli e roju chesa. belt vaadutha e rendu exercises ki Link to comment Share on other sites More sharing options...
Theda Singh Posted April 5, 2017 Share Posted April 5, 2017 dead lift ki back pain start aipoyindi annai T-Bar kuda kastam, cheste back pain vastundi naaku kuda. Back chesetappudu most of the time belt vesukunta puli annai. Link to comment Share on other sites More sharing options...
Tiger444 Posted April 5, 2017 Author Share Posted April 5, 2017 anduke 2 weeks once chesta. dead lift and bent over cheste back pain start avuthundi. 2 weeks back chesa nenu malli e roju chesa. belt vaadutha e rendu exercises ki T-Bar kuda kastam, cheste back pain vastundi naaku kuda. Back chesetappudu most of the time belt vesukunta puli annai. emo annai last week chesinappudu start ayyindi inka taggale malli eroju chesa pain vastundi Link to comment Share on other sites More sharing options...
krishna_Bidda Posted April 5, 2017 Share Posted April 5, 2017 Same mine also did Dead lift barbell bent over row dumbell pulling Seated row Straight-Arm Pulldown Exercise close lats pull lats extension. all 4 sets 10 to 15 reps Ye workout aina easyga cheyyochu kaani e lats matram chala kastam. e summer lo dead lift cheste seclo sweat vachestundi. e weekend towel konali. naku konchem chest ee easy anipistundi brother ...... Link to comment Share on other sites More sharing options...
Theda Singh Posted April 5, 2017 Share Posted April 5, 2017 naku konchem chest ee easy anipistundi brother ...... naaku Chest, Triceps, Biceps, thighs easyga cheyyochu Shoulders and Back ye konchem kastam Link to comment Share on other sites More sharing options...
Theda Singh Posted April 5, 2017 Share Posted April 5, 2017 emo annai last week chesinappudu start ayyindi inka taggale malli eroju chesa pain vastundi taggipothundi brother just don't do deadlift atleast for 3 weeks. antha set aypothundi. Link to comment Share on other sites More sharing options...
Tiger444 Posted April 5, 2017 Author Share Posted April 5, 2017 taggipothundi brother just don't do deadlift atleast for 3 weeks. antha set aypothundi. nenu workout edaina easy anukunna roju dula teeripoddi.....dula teruddi anukunna roju easy ga untadi Link to comment Share on other sites More sharing options...
Theda Singh Posted April 5, 2017 Share Posted April 5, 2017 nenu workout edaina easy anukunna roju dula teeripoddi.....dula teruddi anukunna roju easy ga untadi startinglo naaku dula teeripoyedi ippudu anni set ayyayi puli. gym ki oka aunty kuda vastundi evaro telidu kaani average aunty ni chudagaane energy vachestundi Link to comment Share on other sites More sharing options...
Tiger444 Posted April 5, 2017 Author Share Posted April 5, 2017 startinglo naaku dula teeripoyedi ippudu anni set ayyayi puli. gym ki oka aunty kuda vastundi evaro telidu kaani average aunty ni chudagaane energy vachestundi annai itta aipoyav endi nenu diet kuda emadhye start chesa ga chudam Link to comment Share on other sites More sharing options...
Theda Singh Posted April 5, 2017 Share Posted April 5, 2017 annai itta aipoyav endi nenu diet kuda emadhye start chesa ga chudam aina akkada concentrate cheyyanu puli naa workout nenu chesukuntu potha. Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 5, 2017 Share Posted April 5, 2017 dont do deadlift guys...long term lo back problems vastayi.. Link to comment Share on other sites More sharing options...
Theda Singh Posted April 5, 2017 Share Posted April 5, 2017 dont do deadlift guys...long term lo back problems vastayi.. sure brother Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 5, 2017 Share Posted April 5, 2017 Back paina stress ekkuva ga padey exercises avoid cheyatam better - lats ki kuda okati untadi - adi cheyyanu nenu Link to comment Share on other sites More sharing options...
krishna_Bidda Posted April 5, 2017 Share Posted April 5, 2017 naaku Chest, Triceps, Biceps, thighs easyga cheyyochu Shoulders and Back ye konchem kastam annitikante chest ee tough anipistadi naku.......Shoulders ,back ,legs damn easy ga anipistayi naku Link to comment Share on other sites More sharing options...
krishna_Bidda Posted April 5, 2017 Share Posted April 5, 2017 dont do deadlift guys...long term lo back problems vastayi.. i would suggest using a weight lifting belt while doing that instead of avoidind it ........ Link to comment Share on other sites More sharing options...
Tiger444 Posted April 6, 2017 Author Share Posted April 6, 2017 triceps....7 workouts....3 to 4 sets....15 reps Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 6, 2017 Share Posted April 6, 2017 Eroju rest day for me Link to comment Share on other sites More sharing options...
Tiger444 Posted April 6, 2017 Author Share Posted April 6, 2017 Eroju rest day for me Link to comment Share on other sites More sharing options...
Theda Singh Posted April 6, 2017 Share Posted April 6, 2017 night nidra ledu. no work out did today. aina vella 100 push ups(25, 25, 20, 15, 15), 25 Pull ups(8 reps), adedo triceps push ups undi kada bar pattukoni 2 hands tho kinda paina potharuga a work out edo telidu 30(10 reps) chesa forearms and abs chesa. repu biceps cheyyali. Link to comment Share on other sites More sharing options...
K D No.1 Posted April 6, 2017 Share Posted April 6, 2017 Link to comment Share on other sites More sharing options...
K D No.1 Posted April 6, 2017 Share Posted April 6, 2017 triceps....7 workouts....3 to 4 sets....15 reps Biryani mekki nalugu tricefs chesthe what's the use ani naa doubting of kakinadai Link to comment Share on other sites More sharing options...
Tiger444 Posted April 6, 2017 Author Share Posted April 6, 2017 Biryani mekki nalugu tricefs chesthe what's the use ani naa doubting of kakinadai annai biryani chala tagginchesa tini repatiki 1 week avtundi Link to comment Share on other sites More sharing options...
Tiger444 Posted April 6, 2017 Author Share Posted April 6, 2017 night nidra ledu. no work out did today. aina vella 100 push ups(25, 25, 20, 15, 15), 25 Pull ups(8 reps), adedo triceps push ups undi kada bar pattukoni 2 hands tho kinda paina potharuga a work out edo telidu 30(10 reps) chesa forearms and abs chesa. repu biceps cheyyali. Backbench push ups aa Link to comment Share on other sites More sharing options...
K D No.1 Posted April 6, 2017 Share Posted April 6, 2017 annai biryani chala tagginchesa tini repatiki 1 week avtundi Good... nenu rice thini 3 weeks ayindi.. Link to comment Share on other sites More sharing options...
Tiger444 Posted April 6, 2017 Author Share Posted April 6, 2017 Good... nenu rice thini 3 weeks ayindi.. diet start chesava....entha taggav 3 weeks ki Link to comment Share on other sites More sharing options...
K D No.1 Posted April 6, 2017 Share Posted April 6, 2017 diet start chesava....entha taggav 3 weeks ki Weigh scale ledu ikkada ... choodledu... Link to comment Share on other sites More sharing options...
Theda Singh Posted April 6, 2017 Share Posted April 6, 2017 Backbench push ups aa idi kaadu puli. adedo telidu adi cheste upper body ki manchi work out avvuddi. Bar Dips antaru puli Link to comment Share on other sites More sharing options...
Tiger444 Posted April 6, 2017 Author Share Posted April 6, 2017 Weigh scale ledu ikkada ... choodledu... nuvvu veskone jeans batti cheppeyachu Link to comment Share on other sites More sharing options...
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