taRAK afrESH Posted April 11, 2017 Share Posted April 11, 2017 Daily teeskovali bro Workout chesina tarvata 48 hrs untundi aa muscle rebuilding so aa time lo protein intake undali Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 11, 2017 Share Posted April 11, 2017 Rest days lo calories tagginchu but not protein rich fuds - rice n curries amount half cheyi Link to comment Share on other sites More sharing options...
Tiger444 Posted April 11, 2017 Author Share Posted April 11, 2017 Thanks annai Link to comment Share on other sites More sharing options...
Tiger444 Posted April 11, 2017 Author Share Posted April 11, 2017 Ippudu laaginchamantaava annai 2 spoons Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 11, 2017 Share Posted April 11, 2017 Yo eseyyi - timings kudirte sleep ki atleast 2 hrs mundu dinner finish karo idi most important of all Link to comment Share on other sites More sharing options...
Ghost_Rider Posted April 11, 2017 Share Posted April 11, 2017 bro esav ga Serious ga will be in touch with you Link to comment Share on other sites More sharing options...
jai nandamuri Posted April 11, 2017 Share Posted April 11, 2017 Greek yogurt ki manam intlo cheskune perugu ki difference enti Link to comment Share on other sites More sharing options...
K D No.1 Posted April 12, 2017 Share Posted April 12, 2017 Hello food freaks Link to comment Share on other sites More sharing options...
Vinod NKR Posted April 12, 2017 Share Posted April 12, 2017 Finally today malli jogging start cheshanu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 12, 2017 Share Posted April 12, 2017 Serious ga will be in touch with you k bro..number undi ga..whatsapp seyyi... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 12, 2017 Share Posted April 12, 2017 Greek yogurt ki manam intlo cheskune perugu ki difference enti more protein less cals n fat ankunta bro... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 12, 2017 Share Posted April 12, 2017 Finally today malli jogging start cheshanu bro one week body adjust ayyaka HIIT jogging start cheyandi...google search for HIIT jog Link to comment Share on other sites More sharing options...
pchandhu Posted April 12, 2017 Share Posted April 12, 2017 Link to comment Share on other sites More sharing options...
Vinod NKR Posted April 12, 2017 Share Posted April 12, 2017 bro one week body adjust ayyaka HIIT jogging start cheyandi...google search for HIIT jog ok bro after 1 week start chesthanu..thanks for suggestions Link to comment Share on other sites More sharing options...
Tiger444 Posted April 12, 2017 Author Share Posted April 12, 2017 Eroju anni 2 sets chesa....chest, biceps, triceps, lats, shoulder, abs 15 reps...total circuit Link to comment Share on other sites More sharing options...
Theda Singh Posted April 12, 2017 Share Posted April 12, 2017 lats chesa. Front back tbar cable pulling single dumbbell close back extension anni 4 sets 10-16 reps breakfast konchem heavyga chesa Poddune 4 idly. 5 egg white, 2spoon peanut butter. palakura palya laginca e roju, afternoon 1 chapathi mixed vegetable palya, 1 cup payasam, 1 cup curd. Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 12, 2017 Share Posted April 12, 2017 well done both of u Tiger444 1 Link to comment Share on other sites More sharing options...
Tiger444 Posted April 12, 2017 Author Share Posted April 12, 2017 well done both of u Link to comment Share on other sites More sharing options...
Theda Singh Posted April 12, 2017 Share Posted April 12, 2017 well done both of u Link to comment Share on other sites More sharing options...
Tiger444 Posted April 13, 2017 Author Share Posted April 13, 2017 Eroju chest.....7 workouts 3 sets with 15 reps Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 13, 2017 Share Posted April 13, 2017 Lats today evenings Link to comment Share on other sites More sharing options...
Vinod NKR Posted April 13, 2017 Share Posted April 13, 2017 40 mins walk ... 1km jogging250 skipping10 push ups40 bhujanga ashanaila konni cheshanu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 13, 2017 Share Posted April 13, 2017 Cool bro keep going Link to comment Share on other sites More sharing options...
Theda Singh Posted April 13, 2017 Share Posted April 13, 2017 Biceps chesa e roju Link to comment Share on other sites More sharing options...
Tiger444 Posted April 13, 2017 Author Share Posted April 13, 2017 eedu evadu ila chestunnadu https://www.facebook.com/gearmaniaworld/videos/1643739508984674/ Link to comment Share on other sites More sharing options...
Vinod NKR Posted April 13, 2017 Share Posted April 13, 2017 Cool bro keep going Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 13, 2017 Share Posted April 13, 2017 Future YOU 2 years later Link to comment Share on other sites More sharing options...
Tiger444 Posted April 13, 2017 Author Share Posted April 13, 2017 Future YOU 2 years later annai ne body pic ikkada veyachu ga Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 13, 2017 Share Posted April 13, 2017 annai ne body pic ikkada veyachu ga 6 pack ready avtondi ayyaka esta Link to comment Share on other sites More sharing options...
Tiger444 Posted April 13, 2017 Author Share Posted April 13, 2017 6 pack ready avtondi ayyaka esta ippudu veyyi annai inspire avtham chusi Link to comment Share on other sites More sharing options...
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