krishna_Bidda Posted March 29, 2017 Share Posted March 29, 2017 sure brother alage chesta. chest, back chesina roju no abs only forearm chesta, triceps, biceps, shoulder roju abs 15mins chesukunta. burpee cheyyaledu will start from tomorrow brother. back chesina roju abs cheyyochu problem ami ledu ...but it is your own choice ....dead lifts chestunnava brother ?? Link to comment Share on other sites More sharing options...
Theda Singh Posted March 29, 2017 Share Posted March 29, 2017 back chesina roju abs cheyyochu problem ami ledu ...but it is your own choice ....dead lifts chestunnava brother ?? dead lift and bent-over row alternate week chesta brother. appudu lat pulldown front and back cheyyanu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 29, 2017 Share Posted March 29, 2017 Whey protein start cheddam ankuntunna - idea unnollu throw some lite plz Link to comment Share on other sites More sharing options...
krishna_Bidda Posted March 29, 2017 Share Posted March 29, 2017 dead lift and bent-over row alternate week chesta brother. appudu lat pulldown front and back cheyyanu good anduke adigale Link to comment Share on other sites More sharing options...
krishna_Bidda Posted March 29, 2017 Share Posted March 29, 2017 Whey protein start cheddam ankuntunna - idea unnollu throw some lite plz take 2 scoops per day....one with morning breakfast and next take it as pre-workout with banana to gain strength Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 29, 2017 Share Posted March 29, 2017 take 2 scoops per day....one with morning breakfast and next take it as pre-workout with banana to gain strength Side effects or long term health risks lantivi em lev kadha bro? Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 29, 2017 Share Posted March 29, 2017 R u using any whey protein at present? I am planning to go for muscletech -any suggestions? Link to comment Share on other sites More sharing options...
krishna_Bidda Posted March 29, 2017 Share Posted March 29, 2017 R u using any whey protein at present? I am planning to go for muscletech -any suggestions? I use Gold-standard whey protein ....not regularly though ....3 months in every year peak work out and diet chesta appude whey protein ...normal times i go with foods which are high in protein...... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 29, 2017 Share Posted March 29, 2017 I use Gold-standard whey protein ....not regularly though ....3 months in every year peak work out and diet chesta appude whey protein ...normal times i go with foods which are high in protein...... Kk bro thnx I will try to follow d same - did u find any acceleration in results wid whey ? Link to comment Share on other sites More sharing options...
krishna_Bidda Posted March 29, 2017 Share Posted March 29, 2017 Kk bro thnx I will try to follow d same - did u find any acceleration in results wid whey ? yes you can increase your weight lifting stamina if you take it as pre work out gradually .....but i would suggest you to stop it after attaining specific stamina Link to comment Share on other sites More sharing options...
Tiger444 Posted March 30, 2017 Author Share Posted March 30, 2017 Eroju chest 5 workouts 15 reps 3 sets Link to comment Share on other sites More sharing options...
Tiger444 Posted March 30, 2017 Author Share Posted March 30, 2017 morning intlo ekkuva pani padindi. aina 10.15 ki vella gym ki. pre work out food honey with hot water and milk and banana. after work out 2 peice multigrain bread with pathanjali jam, peanut butter, ritebite protein bar, litega figure rice tinna. Link to comment Share on other sites More sharing options...
Guest Urban Legend Posted March 30, 2017 Share Posted March 30, 2017 gym ki time vunna lekapoyina basic thing do surya namaskarams daily 12 sets regularly ah tarvatha em aina chesukondi Link to comment Share on other sites More sharing options...
Tiger444 Posted March 30, 2017 Author Share Posted March 30, 2017 sure brother alage chesta. chest, back chesina roju no abs only forearm chesta, triceps, biceps, shoulder roju abs 15mins chesukunta. burpee cheyyaledu will start from tomorrow brother. burpees dula teeripoddi Link to comment Share on other sites More sharing options...
Tiger444 Posted March 30, 2017 Author Share Posted March 30, 2017 whey protien ante enti annais Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 30, 2017 Share Posted March 30, 2017 whey protien ante enti annais diet nundi kaavalsina protein teeskolem kabatti - chaala mandi pre and post workout protein supplement use chestaru bro maa intlo oppukovatle idedo steroids type ankoni...edola manage cheyyali Link to comment Share on other sites More sharing options...
Tiger444 Posted March 30, 2017 Author Share Posted March 30, 2017 diet nundi kaavalsina protein teeskolem kabatti - chaala mandi pre and post workout protein supplement use chestaru bro maa intlo oppukovatle idedo steroids type ankoni...edola manage cheyyali nuvvu monna amazon lo chupinchina bottle ke ma vodu enduku risk vaddu antunnadu annai Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 30, 2017 Share Posted March 30, 2017 nuvvu monna amazon lo chupinchina bottle ke ma vodu enduku risk vaddu antunnadu annai haha adi just peanut butter ey kadha Link to comment Share on other sites More sharing options...
Tiger444 Posted March 30, 2017 Author Share Posted March 30, 2017 haha adi just peanut butter ey kadha kada....kani ento le annai....eggs tinadaniki kuda ledu recent ga ne chickenpox taggindi naku Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 30, 2017 Share Posted March 30, 2017 kada....kani ento le annai....eggs tinadaniki kuda ledu recent ga ne chickenpox taggindi naku protein teeskokapothe muscle damage avuddi bro n its not gud in long term...google search cheyyi.... Link to comment Share on other sites More sharing options...
Tiger444 Posted March 30, 2017 Author Share Posted March 30, 2017 protein teeskokapothe muscle damage avuddi bro n its not gud in long term...google search cheyyi.... Apple tintunna annai and 4 badam daily & small cup of milk & 1 small cup of green tea.....chaladu antaava Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 30, 2017 Share Posted March 30, 2017 Apple tintunna annai and 4 badam daily & small cup of milk & 1 small cup of green tea.....chaladu antaava ivi anni kalipi 5-10 gms of protein untadi bro where as it is suggested to have around 100 gms per day for muscle building Link to comment Share on other sites More sharing options...
Tiger444 Posted March 30, 2017 Author Share Posted March 30, 2017 ivi anni kalipi 5-10 gms of protein untadi bro where as it is suggested to have around 100 gms per day for muscle building annai seriously daily naku dorikevi tinalsinavi ento suggest chey annai Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 30, 2017 Share Posted March 30, 2017 annai seriously daily naku dorikevi tinalsinavi ento suggest chey annai eggs tinakunda protein intake antey through antey manaki kastam bro...also costly avuddi.....dals panner tofu cheese greekyogurt chicken fish and other veg options chuskovali....peas spinach kale sprouts mshrooms brusselsprouts corn pumpkin seeds lentins rajma almonds etc Link to comment Share on other sites More sharing options...
Vinod NKR Posted March 30, 2017 Share Posted March 30, 2017 s ee work out oka sari try chesa .. cheyadam chetha kaka vadileshanu .. fitness antey nenu baga chesedhi Skipping nikaram ga 2000 chestha .. 15 mins non stop ga jog cheya kalugutha .. Link to comment Share on other sites More sharing options...
Tiger444 Posted March 30, 2017 Author Share Posted March 30, 2017 eggs tinakunda protein intake antey through antey manaki kastam bro...also costly avuddi.....dals panner tofu cheese greekyogurt chicken fish and other veg options chuskovali....peas spinach kale sprouts mshrooms brusselsprouts corn pumpkin seeds lentins rajma almonds etc chusta annai vere alternative nenu tine protien antha takkuva Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 30, 2017 Share Posted March 30, 2017 chusta annai vere alternative nenu tine protien antha takkuva yaa takkuve Link to comment Share on other sites More sharing options...
Theda Singh Posted March 30, 2017 Share Posted March 30, 2017 haha adi just peanut butter ey kadha peanut butter order chesa nenu. maa amma kuda identra ememo tintunnavu annaru. rite bite workout protein icha maa ammaki tinnamma baguntundi ani identra ila undi annaru. peanut butter, multigrain bread, morning hot water with honey, 3 times milk with proton DF protein powder, wednesday and sunday aithe pakkaga 8eggs e menu chusi already intlo music start chesaru. Link to comment Share on other sites More sharing options...
Theda Singh Posted March 30, 2017 Share Posted March 30, 2017 Biceps Chesa e roju 7 exercise all 4 reps. Link to comment Share on other sites More sharing options...
Tiger444 Posted March 30, 2017 Author Share Posted March 30, 2017 yaa takkuve Link to comment Share on other sites More sharing options...
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