Meditation - In is the only way out

[Bleed_Blue]

Any one doing it regularly?
if so lets discuss your technique and your experience while doing it here

[Nandamurian]

25 minutes ago, Bleed_Blue said:

Any one doing it regularly?
if so lets discuss your technique and your experience while doing it here calling Modi 

[Nandamurian]

Just now, Nandamurian said:

26 minutes ago, Bleed_Blue said:

Any one doing it regularly?
if so lets discuss your technique and your experience while doing it here calling Modi 

Calling Modi 

[God Of Masses]

 

[vk_hyd]

33 minutes ago, God Of Masses said:

 

In out ante nee Simhasanam kaburlu kaadhu 🤓

[tarakrkzzzz]

Meditation helps you to keep your emotions in control..we think every decision we take is logical but without knowing, we add a bit of emotions to it and with meditation, we will keep a lot of our feelings in control and this can help us in taking better decisions and getting less hurt during fragile phases in life…

 

PS: I don’t do meditation but Yaa used to practice a lot in the past..it’s about focusing on one thing for a long time…on your breath or on your favourite God or anyone or anything specific..

[Flash]

I follow this everyday for breath.. day starting at 3:30/4am

Followed intense Animal Flow for strength and mobility

 

[karthik_n]

is the only way out for what 

[uravis]

3 hours ago, Flash said:

I follow this everyday for breath.. day starting at 3:30/4am

Followed intense Animal Flow for strength and mobility

 

Weekends Naa meditation end ayye time ki meeru Mee everyday meditation start aaa 

[Naresh_NTR]

meditation avasaram laga undi naakkuda aaafeeekay ganni ethestunte mla avutad ani.... asalu aaaadu mla endi karmaaaa

[Vinod NKR]

7 hours ago, Flash said:

I follow this everyday for breath.. day starting at 3:30/4am

Followed intense Animal Flow for strength and mobility

 

Nice videos bro. 

I also practicing yoga  some asanas from last 4 months day starting 5 Am .

Doing  daily 101 Surya namaskars.

And few asanas..

Yedho theliyani positive attitude cheshaka..

NTR & NBk will do same waking up early and spending time for on yoga workouts Pooja ... So they are always energetic all the day.

Planning to learn hatha yoga soon

[GOLI SODA]

36 minutes ago, Vinod NKR said:

Nice videos bro. 

I also practicing yoga  some asanas from last 4 months day starting 5 Am .

Doing  daily 101 Surya namaskars.

And few asanas..

Yedho theliyani positive attitude cheshaka..

NTR & NBk will do same waking up early and spending time for on yoga workouts Pooja ... So they are always energetic all the day.

Planning to learn hatha yoga soon

101 SN s aaaa 

you doing great then 

[Flash]

1 hour ago, Vinod NKR said:

Nice videos bro. 

I also practicing yoga  some asanas from last 4 months day starting 5 Am .

Doing  daily 101 Surya namaskars.

And few asanas..

Yedho theliyani positive attitude cheshaka..

NTR & NBk will do same waking up early and spending time for on yoga workouts Pooja ... So they are always energetic all the day.

Planning to learn hatha yoga soon

Forward walk is overrated brother.. 

Try 15min Reverse walk with 15deg incline on Threadmill/ On high incline slope in open areas.. Super workout for Glutes/ Thighs and Lower back..You will feel great difference first time itself..

finding effective exercises is important as there is too much workout all over internet..

If one can master pistol squats, knees will become bulletproof for life

[Vinod NKR]

3 hours ago, GOLI SODA said:

101 SN s aaaa 

you doing great then 

slowly Started bro taken it as challenge and Startd doing ... Acheived 101 ...

weight loss kosam started but Surynamaskar are magic and it will pure blood too and organs inside tones body .. helps inner healing too. 

reduced 20 kgs 

[Vinod NKR]

2 hours ago, Flash said:

Forward walk is overrated brother.. 

Try 15min Reverse walk with 15deg incline on Threadmill/ On high incline slope in open areas.. Super workout for Glutes/ Thighs and Lower back..You will feel great difference first time itself..

finding effective exercises is important as there is too much workout all over internet..

If one can master pistol squats, knees will become bulletproof for life

ok bro will try to do it slowly ..  thanks for Advice

[dusukochadu]

14 hours ago, tarakrkzzzz said:

Meditation helps you to keep your emotions in control..we think every decision we take is logical but without knowing, we add a bit of emotions to it and with meditation, we will keep a lot of our feelings in control and this can help us in taking better decisions and getting less hurt during fragile phases in life…

 

PS: I don’t do meditation but Yaa used to practice a lot in the past..it’s about focusing on one thing for a long time…on your breath or on your favourite God or anyone or anything specific..

I agree with this. 

Meditation will improve your thought process to consider the bigger picture, step back, and think before making a decision. 

Mind and heart will be at peace.