taRAK afrESH Posted June 5, 2018 Share Posted June 5, 2018 Just now, Theda Singh said: Basic set lo youtube work avutunda laptop lo avuddi ga johnny bravo Link to comment Share on other sites More sharing options...
Theda Singh Posted June 5, 2018 Share Posted June 5, 2018 1 minute ago, taRAK afrESH said: johnny bravo Johny Bravo Link to comment Share on other sites More sharing options...
Theda Singh Posted June 5, 2018 Share Posted June 5, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 6, 2018 Share Posted June 6, 2018 (edited) Day 8 Gym : 5 mns treadmill, chest workouts 4, tricep workouts 4, facepull one Breakfast: 10am: 4 idli, protien shake lunch: rice with chicken curry 5pm: 2 boiled eggs, kaju milk shake sugarless, bowl of curd snacks: kala jamun, guava Edited June 6, 2018 by taRAK afrESH Link to comment Share on other sites More sharing options...
Tiger444 Posted June 6, 2018 Author Share Posted June 6, 2018 Pushups - 35 Shoulders - 6 workouts - 15, 12, 10 reps - 3 sets Threadmill - 15 min Cross trainer - 15 min Plank - 3 sets - 60 sec, 50 sec, 40 sec Abs - 4 workouts - 30 * 3 sets Link to comment Share on other sites More sharing options...
Tiger444 Posted June 7, 2018 Author Share Posted June 7, 2018 Biceps - 5 workouts - 15, 12, 10 reps - 3 sets Pushups - 35 Pullups - 30 with support Abs - 4 workouts - 30 reps - 3 sets Plank - 2 sets - 60sec, 40 sec Cross trainer - 5 min Threadmill - 10 min Cycling - 5 min Link to comment Share on other sites More sharing options...
krishna_Bidda Posted June 7, 2018 Share Posted June 7, 2018 On 5/31/2018 at 9:31 AM, Theda Singh said: I Challenge our DB freaks @Vinod NKR @Tiger444 @taRAK afrESH @krishna_Bidda @uravis #fitnesschallenge Already challenge accepted and ran 3.42 miles in 30mins....next push ups and pullups videos upload chesta in our what's app group.... Theda Singh 1 Link to comment Share on other sites More sharing options...
Theda Singh Posted June 7, 2018 Share Posted June 7, 2018 1 minute ago, krishna_Bidda said: Already challenge accepted and ran 3.42 miles in 30mins....next push ups and pullups videos upload chesta in our what's app group.... Waiting Brother Link to comment Share on other sites More sharing options...
krishna_Bidda Posted June 7, 2018 Share Posted June 7, 2018 34 minutes ago, Theda Singh said: Waiting Brother Pakkanallaki challenge Ena ....nuvvemina video uplaod chesedi emina unda On 5/31/2018 at 9:31 AM, Theda Singh said: I Challenge our DB freaks @Vinod NKR @Tiger444 @taRAK afrESH @krishna_Bidda @uravis #fitnesschallenge Already challenge accepted and ran 3.42 miles in 30mins....next push ups and pullups videos upload chesta in our what's app group.... Link to comment Share on other sites More sharing options...
Theda Singh Posted June 7, 2018 Share Posted June 7, 2018 1 minute ago, krishna_Bidda said: Pakkanallaki challenge Ena ....nuvvemina video uplaod chesedi emina unda monna post chesa ga brother Bar dips di grp lo. Link to comment Share on other sites More sharing options...
krishna_Bidda Posted June 7, 2018 Share Posted June 7, 2018 1 minute ago, Theda Singh said: monna post chesa ga brother Bar dips di grp lo. Okk chudaledule Link to comment Share on other sites More sharing options...
Theda Singh Posted June 7, 2018 Share Posted June 7, 2018 Just now, krishna_Bidda said: Okk chudaledule Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 7, 2018 Share Posted June 7, 2018 Day 9 9am - 4 idli n 2 boiled eggs 12pm - curry wid rice 5:30 - chicken fry , 2 roti and omlet, banana milk shake sugarless snacks - peanuts kalajamun 2 green tea, ACV 2 sppoons Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 8, 2018 Share Posted June 8, 2018 Day -10 Gym: 200 cals burnt from cardio;100 each on treadmill n elliptical, shoulder workouts 5 Breakfast: tiger rice, protien shake one boiled egg lunch: buttermilk, banana milkshake 4pm: natukodi pulusu, raagi sangati, grape milkshake snacks: peanuts, kala jamun one green tea Link to comment Share on other sites More sharing options...
minion Posted June 9, 2018 Share Posted June 9, 2018 I couldn't stay on this difficult path brothers (even a simple fitness regime) ... but, I'm a weakling ... Wish you guys well and hope you continue ... even simple things matter in the long run ... please continue ... Will try to get back on it ... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 9, 2018 Share Posted June 9, 2018 Day 11 Gym: Lats 4 workouts, Biceps 5 workouts Breakfast: idli and 2 boiled eggs, Lunch: rice dal fry 5pm: protein shake, rice dal fry snacks: peanuts, greek yoghurt, kala jamun Link to comment Share on other sites More sharing options...
Tiger444 Posted June 11, 2018 Author Share Posted June 11, 2018 Pushups -35 Pullups - 12*3 sets Sides workouts - 8 workouts - 20 or 30 - 3 to 4 sets Cross trainer - 10 min Thread mill - 10 min Cycling - 5 min Link to comment Share on other sites More sharing options...
TarakMokshu99 Posted June 11, 2018 Share Posted June 11, 2018 I lost 2kgs. Link to comment Share on other sites More sharing options...
Tiger444 Posted June 11, 2018 Author Share Posted June 11, 2018 Just now, TarakMokshu99 said: I lost 2kgs. ela Link to comment Share on other sites More sharing options...
uravis Posted June 11, 2018 Share Posted June 11, 2018 ? Link to comment Share on other sites More sharing options...
Tiger444 Posted June 11, 2018 Author Share Posted June 11, 2018 7 minutes ago, uravis said: ? Hi John abraham @uravis annai Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 11, 2018 Share Posted June 11, 2018 Day 12 Gym: chest 4 workouts, triceps 5 workouts Breakfast: idli protein shake Lunch: rice chicken 5pm: rice chicken snacks: peanuts, kala jamun Link to comment Share on other sites More sharing options...
uravis Posted June 11, 2018 Share Posted June 11, 2018 1 minute ago, taRAK afrESH said: Day 12 Gym: chest 4 workouts, triceps 5 workouts Breakfast: idli protein shake Lunch: rice chicken 5pm: rice chicken snacks: peanuts, kala jamun Daily Kala Jamun mandate aa Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 11, 2018 Share Posted June 11, 2018 Day 13 Gym: NO Breakfast: idli Lunch: double omlet banana milkshake 5pm: rice chicken snacks: peanuts, kala jamun Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 11, 2018 Share Posted June 11, 2018 Just now, uravis said: Daily Kala Jamun mandate aa No I love them and idi season ga ?? Link to comment Share on other sites More sharing options...
uravis Posted June 11, 2018 Share Posted June 11, 2018 27 minutes ago, Tiger444 said: Hi John abraham @uravis annai pakkana Bips lekunda ee Abraham ithe em use le Link to comment Share on other sites More sharing options...
uravis Posted June 11, 2018 Share Posted June 11, 2018 Just now, taRAK afrESH said: No I love them and idi season ga ?? season endi kala jamun ante gulab jam cousine kada Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 11, 2018 Share Posted June 11, 2018 Neredu pandlu Link to comment Share on other sites More sharing options...
John Posted June 11, 2018 Share Posted June 11, 2018 never heard kala jamun Link to comment Share on other sites More sharing options...
Tiger444 Posted June 13, 2018 Author Share Posted June 13, 2018 Chest - 4 workouts - 15 12 10 reps - 3 sets Abdomen - 3 workouts - 30 *3 sets Pullups - 36 with support Pushups - 60 Threadmill - 5 min Cycling - 5 min Cross Trainer - 5 min Link to comment Share on other sites More sharing options...
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