taRAK afrESH Posted May 21, 2018 Share Posted May 21, 2018 Buddodu kuda tollywood best body set chesadu Link to comment Share on other sites More sharing options...
John Posted May 21, 2018 Share Posted May 21, 2018 On 8/6/2017 at 7:21 AM, Vinod NKR said: 6 kms jogging 2.5 kms walking 35 push ups 3 sets planks / mountain climbers ivanni oka pute chestava Link to comment Share on other sites More sharing options...
John Posted May 21, 2018 Share Posted May 21, 2018 doubt enni calories burn cheste 1kg tagginattu .. ee lekkana nenu sumaru 50Kg X calories = ???? taggala Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 21, 2018 Share Posted May 21, 2018 Around 3500 calls is one kg Link to comment Share on other sites More sharing options...
Tiger444 Posted May 21, 2018 Author Share Posted May 21, 2018 @taRAK afrESH chicken liver tinocha leda.....indaka WA grp lo kuda adiga cheppaledu Link to comment Share on other sites More sharing options...
uravis Posted May 21, 2018 Share Posted May 21, 2018 15 minutes ago, Tiger444 said: @taRAK afrESH chicken liver tinocha leda.....indaka WA grp lo kuda adiga cheppaledu cook chesukoni tinu Link to comment Share on other sites More sharing options...
John Posted May 21, 2018 Share Posted May 21, 2018 28 minutes ago, taRAK afrESH said: Around 3500 calls is one kg eelekkana per day enta arget pettukovali . .1 week ki anta Link to comment Share on other sites More sharing options...
Tiger444 Posted May 21, 2018 Author Share Posted May 21, 2018 4 minutes ago, uravis said: cook chesukoni tinu annai neku ayina navvochinda Link to comment Share on other sites More sharing options...
John Posted May 21, 2018 Share Posted May 21, 2018 16 minutes ago, Tiger444 said: @taRAK afrESH chicken liver tinocha leda.....indaka WA grp lo kuda adiga cheppaledu annai adante pachi chasta Link to comment Share on other sites More sharing options...
Tiger444 Posted May 21, 2018 Author Share Posted May 21, 2018 Just now, John said: annai adante pachi chasta Week ki once ayina sare curry or fry cheskoni tinta annai room lo Link to comment Share on other sites More sharing options...
John Posted May 21, 2018 Share Posted May 21, 2018 1 minute ago, Tiger444 said: Week ki once ayina sare curry or fry cheskoni tinta annai room lo fat/cholesterol problem kaada ala tinte Link to comment Share on other sites More sharing options...
Tiger444 Posted May 21, 2018 Author Share Posted May 21, 2018 Just now, John said: fat/cholesterol problem kaada ala tinte ade dount....tinacha leda ani asking rakesh annai ni Link to comment Share on other sites More sharing options...
uravis Posted May 21, 2018 Share Posted May 21, 2018 (edited) 44 minutes ago, Tiger444 said: ade dount....tinacha leda ani asking rakesh annai ni cholesterol anedi complete myth even if its there its good as it is the agent that carries protein to fix the cells ani vinna. There r 2 types HDL and LDL, HDL comes from eggs and meat considered good cholesterol it carries protien to body comes back to liver and flusges out from body where as LDL mostly created by body or through fried etc... leaves traces in arteries causing diseases . Also most of cholestrol is made by your body itself. It varies every hour and tension creates high cholesterol. when u do test when u r happy result will be almost no cholesterol Edited May 21, 2018 by uravis Tiger444 1 Link to comment Share on other sites More sharing options...
Tiger444 Posted May 21, 2018 Author Share Posted May 21, 2018 18 minutes ago, uravis said: cholesterol anedi complete myth even if its there its good as it is the agent that carries protein to fix the cells ani vinna. There r 2 types HDL and LDL, HDL comes from eggs and meat considered good cholesterol it carries protien to body comes back to liver and flusges out from body where as LDL mostly created by body or through fried etc... leaves traces in arteries causing diseases . Also most of cholestrol is made by your body itself. It varies every hour and tension creates high cholesterol. when u do test when u r happy result will be almost no cholesterol Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 21, 2018 Share Posted May 21, 2018 Liver Thinochu 6 pack tiger Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 21, 2018 Share Posted May 21, 2018 2 hours ago, John said: eelekkana per day enta arget pettukovali . .1 week ki anta 200-300 cals per day deficiency kantey ekkuvaa undakooadadu ideally - so 2.5kg to 3 per month weight loss Link to comment Share on other sites More sharing options...
John Posted May 21, 2018 Share Posted May 21, 2018 47 minutes ago, taRAK afrESH said: 200-300 cals per day deficiency kantey ekkuvaa undakooadadu ideally - so 2.5kg to 3 per month weight loss Super annai.. nike+run app lo 4km walk ki approx 360 calories burn ani choopistindi ee lekkana follow aypomantava 50kgs daaga taggali Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 21, 2018 Share Posted May 21, 2018 36 minutes ago, John said: Super annai.. nike+run app lo 4km walk ki approx 360 calories burn ani choopistindi ee lekkana follow aypomantava 50kgs daaga taggali obese aithe walk....any other condition aithe start jog, run and eventually join GYM Link to comment Share on other sites More sharing options...
John Posted May 21, 2018 Share Posted May 21, 2018 14 minutes ago, taRAK afrESH said: obese aithe walk....any other condition aithe start jog, run and eventually join GYM Gym lo weights ettocha.. i mean not heavy Link to comment Share on other sites More sharing options...
John Posted May 21, 2018 Share Posted May 21, 2018 16 minutes ago, taRAK afrESH said: obese aithe walk....any other condition aithe start jog, run and eventually join GYM Obese ane anukuntunna dr ki polaa Naa height ki 75 ekkuva ani chadiva ipudu 130 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 21, 2018 Share Posted May 21, 2018 33 minutes ago, John said: Obese ane anukuntunna dr ki polaa Naa height ki 75 ekkuva ani chadiva ipudu 130 130 aa joking aa bro Link to comment Share on other sites More sharing options...
John Posted May 21, 2018 Share Posted May 21, 2018 (edited) 10 minutes ago, taRAK afrESH said: 130 aa joking aa bro Naameda nene jokes enduku veskunta anna nannu choose andaru veskuntaru check my old blog “k g m d i e t.blogspot.com Edited May 21, 2018 by John Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 21, 2018 Share Posted May 21, 2018 5 minutes ago, John said: Naameda nene jokes enduku veskunta anna nannu choose andaru veskuntaru check my old blog “k g m d i e t.blogspot.com did u do d GM diet successively for 3 weeks ? Link to comment Share on other sites More sharing options...
John Posted May 21, 2018 Share Posted May 21, 2018 1 minute ago, taRAK afrESH said: did u do d GM diet successively for 3 weeks ? Yes annai i did,above blog everything is recorded. Link to comment Share on other sites More sharing options...
John Posted May 21, 2018 Share Posted May 21, 2018 After every successfull diet i bounce back double to my loss Link to comment Share on other sites More sharing options...
John Posted May 21, 2018 Share Posted May 21, 2018 Im open to any suggestions that makes easy to loss weight Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 21, 2018 Share Posted May 21, 2018 11 minutes ago, John said: Yes annai i did,above blog everything is recorded. its not recommended to do in succession...should atleast wait for 4wweeks to do again Link to comment Share on other sites More sharing options...
John Posted May 21, 2018 Share Posted May 21, 2018 4 minutes ago, taRAK afrESH said: its not recommended to do in succession...should atleast wait for 4wweeks to do again I don’t want to do anymore diets annai im putting more weight every time I do. for now I’m just trying to walk as much as I can every morning and evenings and avoid rice. Suggest me any apps for monitoring. I have recently installed Nike+Run club it is motivating me to walk every day Link to comment Share on other sites More sharing options...
Tiger444 Posted May 25, 2018 Author Share Posted May 25, 2018 Chala rojula nundi gym chestunna kani e season maatram antha new version a Link to comment Share on other sites More sharing options...
Tiger444 Posted May 25, 2018 Author Share Posted May 25, 2018 On 5/21/2018 at 11:30 PM, John said: I don’t want to do anymore diets annai im putting more weight every time I do. for now I’m just trying to walk as much as I can every morning and evenings and avoid rice. Suggest me any apps for monitoring. I have recently installed Nike+Run club it is motivating me to walk every day Best gym lo join ayyi personal trainer ni pettukoni diet follow avthu baga workouts chestey all set annai...mana @krish_adurs kuda same ne case a...ask him Link to comment Share on other sites More sharing options...
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