taRAK afrESH Posted August 10, 2018 Share Posted August 10, 2018 Where does all that fat go when you burn it off, though? According to one study, for every 10 pounds of fat you shed, 8.4 pounds are exhaled as CO2. The remaining 1.6 pounds are converted to water and discharged from the body as urine, feces, sweat, and other Modily fluids. So rather than "burning" fat, you're actually excreting it. Link to comment Share on other sites More sharing options...
taRAK afrESH Posted August 11, 2018 Share Posted August 11, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted August 11, 2018 Share Posted August 11, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted August 12, 2018 Share Posted August 12, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted August 12, 2018 Share Posted August 12, 2018 Link to comment Share on other sites More sharing options...
minion Posted August 12, 2018 Share Posted August 12, 2018 this thread has some real good guys sharing their views on fitness, diet and stuff ... love it ... these are everyday folk ... sharing what worked for them and what didn't ... fantastic ... keep it coming bros ... you guys are my inspiration to get up and workout ... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted August 14, 2018 Share Posted August 14, 2018 On 8/11/2018 at 9:00 PM, taRAK afrESH said: Keto friendly desert - i have made this cheezecake at home n it tastes as good as the ones from restaurants - am going to have one or two everyday as desert Eating healthy doesn't have to be boring Link to comment Share on other sites More sharing options...
taRAK afrESH Posted August 14, 2018 Share Posted August 14, 2018 On 8/12/2018 at 11:18 PM, minion said: this thread has some real good guys sharing their views on fitness, diet and stuff ... love it ... these are everyday folk ... sharing what worked for them and what didn't ... fantastic ... keep it coming bros ... you guys are my inspiration to get up and workout ... Let's keep it going n nothing in our lives refrains us from working out n eating healthy Link to comment Share on other sites More sharing options...
taRAK afrESH Posted August 19, 2018 Share Posted August 19, 2018 https://www.modernmom.com/the-transformation-of-this-1000-pound-woman-will-prove-you-can-do-anything-125589.html?exp=1&utm_source=SM&utm_content=1046 Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted August 19, 2018 Share Posted August 19, 2018 Rest Day Link to comment Share on other sites More sharing options...
taRAK afrESH Posted August 19, 2018 Share Posted August 19, 2018 pull day - biceps n back done Link to comment Share on other sites More sharing options...
taRAK afrESH Posted August 19, 2018 Share Posted August 19, 2018 planning to do these starting from this week Link to comment Share on other sites More sharing options...
taRAK afrESH Posted August 20, 2018 Share Posted August 20, 2018 Link to comment Share on other sites More sharing options...
Yaswanth526 Posted August 26, 2018 Share Posted August 26, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted August 26, 2018 Share Posted August 26, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted August 27, 2018 Share Posted August 27, 2018 Triceps n chest done today - shifting the shoulder workouts from push day to leg day, in order to reduce the work load on push day Link to comment Share on other sites More sharing options...
taRAK afrESH Posted September 2, 2018 Share Posted September 2, 2018 I have had a bad week with just 2 days of workouts and lot of fast food , sugary drinks ,etc Will get back to d gud stuff from Monday Link to comment Share on other sites More sharing options...
taRAK afrESH Posted September 2, 2018 Share Posted September 2, 2018 Link to comment Share on other sites More sharing options...
chanu@ntrfan Posted September 15, 2018 Share Posted September 15, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 21, 2018 Share Posted October 21, 2018 Restarting from tomorrow...lets go jai balayya Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 22, 2018 Share Posted October 22, 2018 day 1 target no sugar n fast food, junk food Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 28, 2018 Share Posted October 28, 2018 restarting gym from tomorrow after a gap of 2 months Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 28, 2018 Share Posted October 28, 2018 Link to comment Share on other sites More sharing options...
Tiger444 Posted October 28, 2018 Author Share Posted October 28, 2018 E thread ni malli active cheyali....nenu kuda oka 10 days lo estart Link to comment Share on other sites More sharing options...
taRAK afrESH Posted October 28, 2018 Share Posted October 28, 2018 Paina ma balayya ni chusi inspire ayya Inka dabidi dibide Link to comment Share on other sites More sharing options...
ravindras Posted October 29, 2018 Share Posted October 29, 2018 guys go to gym who can maintain consistency. initial enthusiasm gets evaporated within few weeks after joining gym. i used to run 6 kms daily. i joined gym to reduce tummy. after joining gym i realized that i am very weak. i couldn't lift 20 kg without effort . i couldn't do 10 pushups continuously. i couldn't do single pullups. my gym instructor asked whether i have any drinking/smoking habit. gym instructor suggested me stop eating at outside food(as it contains less quality oil). he suggested me 15 eggs per day(1 whole egg, 14 egg whites), two persons upma, 1/4 kg sweet potato,4 bananas. daily chicken in lunch. gradually within 2 years my stamina got increased . i able to do 100 pushups in three sets(50+30+20). i able to do 50 pullups(20+15+15). i able to lift weights upto 80 kg. my weight increased badly . my aerobic capacity reduced. i easily gets exhausted. my appetite increased due to gym. later i stopped going to gym . i couldn't control my appetite after stop going to gym. i became heavy. first think about purpose of going to gym. whether you want to protect 1. longterm health and fitness or you want to 2. look bulky/bouncer. based on purpose you have to choose type and quantity of diet. incase your purpose is long term health and fitness you have to control appetite. don't try to lift weight beyond your range. please takecare your neck , backbone and other sensitive parts. Tiger444 1 Link to comment Share on other sites More sharing options...
Tiger444 Posted October 29, 2018 Author Share Posted October 29, 2018 39 minutes ago, ravindras said: guys go to gym who can maintain consistency. initial enthusiasm gets evaporated within few weeks after joining gym. i used to run 6 kms daily. i joined gym to reduce tummy. after joining gym i realized that i am very weak. i couldn't lift 20 kg without effort . i couldn't do 10 pushups continuously. i couldn't do single pullups. my gym instructor asked whether i have any drinking/smoking habit. gym instructor suggested me stop eating at outside food(as it contains less quality oil). he suggested me 15 eggs per day(1 whole egg, 14 egg whites), two persons upma, 1/4 kg sweet potato,4 bananas. daily chicken in lunch. gradually within 2 years my stamina got increased . i able to do 100 pushups in three sets(50+30+20). i able to do 50 pullups(20+15+15). i able to lift weights upto 80 kg. my weight increased badly . my aerobic capacity reduced. i easily gets exhausted. my appetite increased due to gym. later i stopped going to gym . i couldn't control my appetite after stop going to gym. i became heavy. first think about purpose of going to gym. whether you want to protect 1. longterm health and fitness or you want to 2. look bulky/bouncer. based on purpose you have to choose type and quantity of diet. incase your purpose is long term health and fitness you have to control appetite. don't try to lift weight beyond your range. please takecare your neck , backbone and other sensitive parts. Link to comment Share on other sites More sharing options...
Tiger444 Posted March 18, 2019 Author Share Posted March 18, 2019 Started my workouts today after 7 months Pushups 35 Squats 10*3 sets Abs 2 workouts 10*3 sets & 20 * 5 sets Sides 2 workouts 20 * 5 sets Leg raisals 20 Crunches 50 Cycling 10 min Threadmill 5 min Cross trainer 5 min Link to comment Share on other sites More sharing options...
Tiger444 Posted March 18, 2019 Author Share Posted March 18, 2019 Link to comment Share on other sites More sharing options...
Tiger444 Posted March 19, 2019 Author Share Posted March 19, 2019 Push-ups 40 Chest 1 workout 3*10 reps Back 2 workouts 3 * 10 reps each Biceps 1 workout 3 * 10 reps Triceps 1 workout 3 * 10 reps Shoulder 1 workout 3 * 10 reps Leg raisals 30 Threadmill 10 min Cycling 10 min Cross trainer 10 min GOLI SODA 1 Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now