Gunner Posted July 16, 2018 Share Posted July 16, 2018 7 hours ago, Tiger444 said: Pushups 60 Pullups 28 with support Chest workout 3 workouts 3 sets 15 12 10 reps Abs 3 workouts Sides 3 workouts Threadmill 10 min Cross trainer 5 min Cycling 5 min Morning Butter Croissant plus cappucino with 2 sugars afternoon Singapore rice noodles (Chicken/shrimp) plus salt & pepper chicken nuggets GOLI SODA 1 Link to comment Share on other sites More sharing options...
uravis Posted July 16, 2018 Share Posted July 16, 2018 18 minutes ago, Gunner said: Morning Butter Croissant plus cappucino with 2 sugars afternoon Singapore rice noodles (Chicken/shrimp) plus salt & pepper chicken nuggets All types of fats and sugar ni stomach loki toosav ga Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 16, 2018 Share Posted July 16, 2018 37 minutes ago, Gunner said: Morning Butter Croissant plus cappucino with 2 sugars afternoon Singapore rice noodles (Chicken/shrimp) plus salt & pepper chicken nuggets Very nice Link to comment Share on other sites More sharing options...
Tiger444 Posted July 16, 2018 Author Share Posted July 16, 2018 1 hour ago, Gunner said: Morning Butter Croissant plus cappucino with 2 sugars afternoon Singapore rice noodles (Chicken/shrimp) plus salt & pepper chicken nuggets Link to comment Share on other sites More sharing options...
ashok06 Posted July 16, 2018 Share Posted July 16, 2018 Guys need suggestions. Height 5' 7''. weight 90 aroiund. Entha thagali ela thagali. All bad hobbies....Thanks in advance... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 16, 2018 Share Posted July 16, 2018 Link to comment Share on other sites More sharing options...
Tiger444 Posted July 16, 2018 Author Share Posted July 16, 2018 1 hour ago, ashok06 said: Guys need suggestions. Height 5' 7''. weight 90 aroiund. Entha thagali ela thagali. All bad hobbies....Thanks in advance... @taRAK afrESH Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 17, 2018 Share Posted July 17, 2018 Push day today...planks chesa after long time..3 sets of 30 sec each - decided to do them everyday from now onwards Link to comment Share on other sites More sharing options...
ashok06 Posted July 17, 2018 Share Posted July 17, 2018 20 minutes ago, taRAK afrESH said: Push day today...planks chesa after long time..3 sets of 30 sec each - decided to do them everyday from now onwards 22 hours ago, ashok06 said: Guys need suggestions. Height 5' 7''. weight 90 aroiund. Entha thagali ela thagali. All bad hobbies....Thanks in advance... bro good suggestion plz @taRAK afrESH Link to comment Share on other sites More sharing options...
Vinod NKR Posted July 17, 2018 Share Posted July 17, 2018 1 minute ago, ashok06 said: bro good suggestion plz @taRAK afrESH 25 Link to comment Share on other sites More sharing options...
ashok06 Posted July 17, 2018 Share Posted July 17, 2018 4 minutes ago, Vinod NKR said: 25 enti bro 25 kgs thagala. Enti dhani meaning. Asalu antha thagaka brathiki untaka...... Link to comment Share on other sites More sharing options...
Gunner Posted July 17, 2018 Share Posted July 17, 2018 Free range egg, water cress sandwitch for lunch no breakfast Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 18, 2018 Share Posted July 18, 2018 19 hours ago, ashok06 said: bro good suggestion plz @taRAK afrESH around 65-68 undali bro weight.... good diet n exercise - good diet enti anedi ee thread first few pages lo untadi info.... Link to comment Share on other sites More sharing options...
Tiger444 Posted July 18, 2018 Author Share Posted July 18, 2018 Skipping 300 Pushups 40 Pullups 30 with support Abs 4 workouts 20 reps 3 sets Plank 3 sets Shoulders 4 workouts 3 sets 15 12 10 reps Threadmill 15 min Cross trainer 15 min Link to comment Share on other sites More sharing options...
Tiger444 Posted July 18, 2018 Author Share Posted July 18, 2018 (edited) 19 hours ago, Gunner said: Free range egg, water cress sandwitch for lunch no breakfast Edited July 18, 2018 by Tiger444 Link to comment Share on other sites More sharing options...
ashok06 Posted July 18, 2018 Share Posted July 18, 2018 1 hour ago, taRAK afrESH said: around 65-68 undali bro weight.... good diet n exercise - good diet enti anedi ee thread first few pages lo untadi info.... vamo antay nenu ipudu 20 kgs thagala. Emo lay aithay next year ki postpond chedham e task... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 19, 2018 Share Posted July 19, 2018 20 hours ago, ashok06 said: vamo antay nenu ipudu 20 kgs thagala. Emo lay aithay next year ki postpond chedham e task... Next year ki 40 kgs taggalsi vastadhi Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 19, 2018 Share Posted July 19, 2018 Pull day for me today Link to comment Share on other sites More sharing options...
Tiger444 Posted July 19, 2018 Author Share Posted July 19, 2018 Rest Day Link to comment Share on other sites More sharing options...
ashok06 Posted July 19, 2018 Share Posted July 19, 2018 1 hour ago, taRAK afrESH said: Next year ki 40 kgs taggalsi vastadhi 20 kgs ki give up ani anukuntuntay 40 kgs antay kashtam bro.... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 20, 2018 Share Posted July 20, 2018 Link to comment Share on other sites More sharing options...
Tiger444 Posted July 20, 2018 Author Share Posted July 20, 2018 Pushups 40 Pullups 30 Biceps 5 workouts 3 sets 15 12 10 reps Abs 3 workouts 20 reps 3 sets Cycling 5 min Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 20, 2018 Share Posted July 20, 2018 push workouts - chest shoulders n triceps planks Link to comment Share on other sites More sharing options...
NTR_ROCKZ Posted July 20, 2018 Share Posted July 20, 2018 On 11/8/2017 at 9:35 AM, Tiger444 said: 1st set 20 to 25 annai 2nd set 15 last set 10 total 40 to 45 annai push kodatha pulla gatiga 5 minchi cheyalepothuna Link to comment Share on other sites More sharing options...
NTR_ROCKZ Posted July 20, 2018 Share Posted July 20, 2018 doing 3 day split for full body for 2 weeks only legs 2 weeks and push pull leg 3 day split for 2 weeks Link to comment Share on other sites More sharing options...
NTR_ROCKZ Posted July 20, 2018 Share Posted July 20, 2018 On 7/16/2018 at 11:38 AM, ashok06 said: Guys need suggestions. Height 5' 7''. weight 90 aroiund. Entha thagali ela thagali. All bad hobbies....Thanks in advance... 65 undali idle weight fat percentage takuva unte 70 una parledu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 21, 2018 Share Posted July 21, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 21, 2018 Share Posted July 21, 2018 today is my MJ day Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 21, 2018 Share Posted July 21, 2018 My abs workout from tomorrow as I can't do regular ab moves due to my backpain issues https://www.menshealth.com/fitness/amp19516665/core-training-classic/?__twitter_impression=true Link to comment Share on other sites More sharing options...
taRAK afrESH Posted July 24, 2018 Share Posted July 24, 2018 Link to comment Share on other sites More sharing options...
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