Rayapaati Posted April 16, 2018 Share Posted April 16, 2018 Just now, taRAK afrESH said: Completely out of shape n feeling terrible - not happy with myself n my diet for last few weeks I took a strong decision today to start going back to my old habits and getting back to shape Target Aug 20 my son's birthday - Let's GO Link to comment Share on other sites More sharing options...
Tiger444 Posted April 16, 2018 Author Share Posted April 16, 2018 2 minutes ago, taRAK afrESH said: Completely out of shape n feeling terrible - not happy with myself n my diet for last few weeks I took a strong decision today to start going back to my old habits and getting back to shape +1 ninna trail room lo shirt teesaka na body chustey yaaaak thupuk Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 16, 2018 Share Posted April 16, 2018 9 minutes ago, Tiger444 said: +1 ninna trail room lo shirt teesaka na body chustey yaaaak thupuk Same here nenu clothes buying kuda maanesa Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 16, 2018 Share Posted April 16, 2018 10 minutes ago, Raky6666 said: Yoyo Link to comment Share on other sites More sharing options...
vasu4tarak Posted April 16, 2018 Share Posted April 16, 2018 Link to comment Share on other sites More sharing options...
Theda Singh Posted April 16, 2018 Share Posted April 16, 2018 Link to comment Share on other sites More sharing options...
Vinod NKR Posted April 16, 2018 Share Posted April 16, 2018 Link to comment Share on other sites More sharing options...
Theda Singh Posted April 16, 2018 Share Posted April 16, 2018 18 minutes ago, Vinod NKR said: Diet chart ready chestunna office kurchoni Breakfast Food Item Quantity Fat(gms) Carbs(gms) Protein (gms) Calories(gms) Ghee/Butter/Coconut Oil 1 tbsp 14 0 0 126 Ghee/Butter/Coconut Oil 1 tbsp 14 0 0 126 Panner 100gms 20 2 18 260 Ragi Malt 100 gms 1.5 72.6 7.7 336 Veggies Lunch Broccoli 100 gms 0 0 4 16 Broccoli 100 gms 0 0 4 16 Rajma 50 gms 0 30 14 176 Peanuts 50 gms 25 8.06 12.9 284 Ghee/Butter/Coconut Oil 1 tbsp 14 0 0 126 Ghee/Butter/Coconut Oil 1 tbsp 14 0 0 126 Snacks Milk 100 ml 4 5 1.5 62 Milk 100 ml 4 5 1.5 62 Almonds 10 nos 6 3 3 78 Almonds 10 nos 6 3 3 78 Oats 25 gms 0 18 2 80 Oats 25 gms 0 18 2 80 Dinner Curd 100 ml 3 4.3 4.1 60.6 Curd 100 ml 3 4.3 4.1 60.6 Rice 50 gms 0 38 4 168 Rice 50 gms 0 38 4 168 Soy Chunks 50 gms 0 13 26 156 Soy Chunks 50 gms 0 13 26 156 Ghee/Butter/Coconut Oil 1 tbsp 14 0 0 126 Ghee/Butter/Coconut Oil 1 tbsp 14 0 0 126 75 113.3 76.6 1434.6 81.5 161.96 65.2 1618.6 Link to comment Share on other sites More sharing options...
Tiger444 Posted April 16, 2018 Author Share Posted April 16, 2018 Just now, Theda Singh said: Diet chart ready chestunna office kurchoni Breakfast Food Item Quantity Fat(gms) Carbs(gms) Protein (gms) Calories(gms) Ghee/Butter/Coconut Oil 1 tbsp 14 0 0 126 Ghee/Butter/Coconut Oil 1 tbsp 14 0 0 126 Panner 100gms 20 2 18 260 Ragi Malt 100 gms 1.5 72.6 7.7 336 Veggies Lunch Broccoli 100 gms 0 0 4 16 Broccoli 100 gms 0 0 4 16 Rajma 50 gms 0 30 14 176 Peanuts 50 gms 25 8.06 12.9 284 Ghee/Butter/Coconut Oil 1 tbsp 14 0 0 126 Ghee/Butter/Coconut Oil 1 tbsp 14 0 0 126 Snacks Milk 100 ml 4 5 1.5 62 Milk 100 ml 4 5 1.5 62 Almonds 10 nos 6 3 3 78 Almonds 10 nos 6 3 3 78 Oats 25 gms 0 18 2 80 Oats 25 gms 0 18 2 80 Dinner Curd 100 ml 3 4.3 4.1 60.6 Curd 100 ml 3 4.3 4.1 60.6 Rice 50 gms 0 38 4 168 Rice 50 gms 0 38 4 168 Soy Chunks 50 gms 0 13 26 156 Soy Chunks 50 gms 0 13 26 156 Ghee/Butter/Coconut Oil 1 tbsp 14 0 0 126 Ghee/Butter/Coconut Oil 1 tbsp 14 0 0 126 75 113.3 76.6 1434.6 81.5 161.96 65.2 1618.6 Sariga sariga post chey....clarity ledu 1week lo start chestunna Link to comment Share on other sites More sharing options...
Theda Singh Posted April 16, 2018 Share Posted April 16, 2018 Just now, Tiger444 said: Sariga sariga post chey....clarity ledu 1week lo start chestunna Prepare chestunna puli ayyaka ikkada pic post vesta. Link to comment Share on other sites More sharing options...
Theda Singh Posted April 16, 2018 Share Posted April 16, 2018 @taRAK afrESH ekkada unnaru come on. Link to comment Share on other sites More sharing options...
Tiger444 Posted April 16, 2018 Author Share Posted April 16, 2018 1 minute ago, Theda Singh said: Prepare chestunna puli ayyaka ikkada pic post vesta. waiting Link to comment Share on other sites More sharing options...
Nfan from 1982 Posted April 16, 2018 Share Posted April 16, 2018 Doing gym now and then without consistency ? Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 17, 2018 Share Posted April 17, 2018 lets update out diet n exercise programs everyday without fail...it will reduce chances of cheating yesterday had a small piece of birthday cake...other than that very less no.of calories consumed...and no gym Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 18, 2018 Share Posted April 18, 2018 No sugar yesterday - n fasted for 16 hrs - feeling light n peaceful Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 19, 2018 Share Posted April 19, 2018 another day of no sugar..happies...feeling gud myself consumed calories higher than normal Link to comment Share on other sites More sharing options...
Vinod NKR Posted April 19, 2018 Share Posted April 19, 2018 2kms walking Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 19, 2018 Share Posted April 19, 2018 fridge lo thumbs up undi..but not touching it Link to comment Share on other sites More sharing options...
Naren_EGDT Posted April 19, 2018 Share Posted April 19, 2018 6.1 height 85 weight 20 days cardio chesa. 84 ki vacha with toned face n legs. Love angles undevi, sides burn ayyayi. 10 min threadmill @ avg speed 5.5 10 min elliptical with strength set to 7 15 min cycling Introductions to machinary Apudapudu lats with 30kg 3 reps 10 each Leg press 35kg 3 reps 10 each Squats 3 reps 10 each ila chestu, Breakfasts: morning 5 almonds, 1 full egg, 3 egg whites, one glass milk with no sugar, 1 banana Lunch: cup of white rice n veg curry Snack: tinatle work busy lo .. sugar cane juice sometimes estunna Inka sweets stopped eating, quit cool drinks,coffee,tea etc .. Dinner: white rice n veg/ chapati n chicken Link to comment Share on other sites More sharing options...
Naren_EGDT Posted April 19, 2018 Share Posted April 19, 2018 (edited) Ipudu no excersize diet remains same pre lunch 1 or 2 kobbari bondams Edited April 19, 2018 by Naren_EGDT Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 19, 2018 Share Posted April 19, 2018 Sugar cane juice is equal to raw sugar anta bro chusko Link to comment Share on other sites More sharing options...
Naren_EGDT Posted April 19, 2018 Share Posted April 19, 2018 6 minutes ago, taRAK afrESH said: Sugar cane juice is equal to raw sugar anta bro chusko Oh let me check, I just started working on my diet n lifestyle bro. This thread has good info n motivating. Thank u all for the good work Link to comment Share on other sites More sharing options...
Rayapaati Posted April 19, 2018 Share Posted April 19, 2018 Gym lo vunde soft drinks lo sugar vundadha Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 19, 2018 Share Posted April 19, 2018 Just now, Raky6666 said: Gym lo vunde soft drinks lo sugar vundadha untadu bro..but complete ga avoid cheyali ani andaru ankoru kadha...its individual choice Link to comment Share on other sites More sharing options...
John Posted April 19, 2018 Share Posted April 19, 2018 Go and xxx yourself John shame on you Link to comment Share on other sites More sharing options...
Tiger444 Posted April 19, 2018 Author Share Posted April 19, 2018 5 Days to go Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 19, 2018 Share Posted April 19, 2018 1 hour ago, Tiger444 said: 5 Days to go 5 days to go to say 3 weeks to go Link to comment Share on other sites More sharing options...
Tiger444 Posted April 19, 2018 Author Share Posted April 19, 2018 5 minutes ago, taRAK afrESH said: 5 days to go to say 3 weeks to go ippudu vellatleda Link to comment Share on other sites More sharing options...
taRAK afrESH Posted April 19, 2018 Share Posted April 19, 2018 3 minutes ago, Tiger444 said: ippudu vellatleda nee gurinchi cheptuna Link to comment Share on other sites More sharing options...
Tiger444 Posted April 19, 2018 Author Share Posted April 19, 2018 1 minute ago, taRAK afrESH said: nee gurinchi cheptuna nenu inka ne gurinchi cheptunnav anukunna....esari pakka annai.....migilina whey powder kosam ayina veltha Link to comment Share on other sites More sharing options...
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