Nfan from 1982 Posted January 24, 2018 Share Posted January 24, 2018 Thread mill 30 minutes doing weekly at least thrice. Hypertension still not controlled ? Link to comment Share on other sites More sharing options...
taRAK afrESH Posted January 25, 2018 Share Posted January 25, 2018 Link to comment Share on other sites More sharing options...
Vinod NKR Posted January 25, 2018 Share Posted January 25, 2018 5kms running.. 4 kms walking Link to comment Share on other sites More sharing options...
taRAK afrESH Posted January 28, 2018 Share Posted January 28, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted January 29, 2018 Share Posted January 29, 2018 biceps kosam kosam @Tiger444 Link to comment Share on other sites More sharing options...
Tiger444 Posted January 29, 2018 Author Share Posted January 29, 2018 1 hour ago, taRAK afrESH said: biceps kosam kosam @Tiger444 inko 15 days annai...next nundi start Link to comment Share on other sites More sharing options...
uravis Posted January 29, 2018 Share Posted January 29, 2018 On 1/24/2018 at 8:06 PM, Nfan from 1982 said: Thread mill 30 minutes doing weekly at least thrice. Hypertension still not controlled ? treadmill and running not good antunnaru mari testosterone gets reduced anta if done for long time. 10 min sprint is enough at fast rate ani choosa. Fast walking is enough for cardio anta. Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted January 29, 2018 Share Posted January 29, 2018 inko koni days annai...next nundi start Link to comment Share on other sites More sharing options...
taRAK afrESH Posted January 29, 2018 Share Posted January 29, 2018 7 minutes ago, Manoj_Jashti said: inko koni days annai...next nundi start enti fud kumming a Link to comment Share on other sites More sharing options...
taRAK afrESH Posted January 29, 2018 Share Posted January 29, 2018 10 minutes ago, Tiger444 said: inko 15 days annai...next nundi start yoyo k bro Link to comment Share on other sites More sharing options...
Theda Singh Posted January 29, 2018 Share Posted January 29, 2018 Chest chesa Link to comment Share on other sites More sharing options...
taRAK afrESH Posted January 29, 2018 Share Posted January 29, 2018 3 hours ago, Theda Singh said: Chest chesa evardi Link to comment Share on other sites More sharing options...
Nfan from 1982 Posted January 29, 2018 Share Posted January 29, 2018 4 hours ago, uravis said: treadmill and running not good antunnaru mari testosterone gets reduced anta if done for long time. 10 min sprint is enough at fast rate ani choosa. Fast walking is enough for cardio anta. Is it true brother? Hmmm. Thank you Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted January 29, 2018 Share Posted January 29, 2018 5 hours ago, taRAK afrESH said: enti fud kumming a 8th day without rice.. only fruits and appudu appudu pulka Link to comment Share on other sites More sharing options...
taRAK afrESH Posted January 31, 2018 Share Posted January 31, 2018 https://www.menshealth.com/health/bigger-biceps-benefit-your-heart Link to comment Share on other sites More sharing options...
taRAK afrESH Posted January 31, 2018 Share Posted January 31, 2018 On 1/29/2018 at 8:47 PM, Manoj_Jashti said: 8th day without rice.. only fruits and appudu appudu pulka u veeramachineni unclee Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted January 31, 2018 Share Posted January 31, 2018 3 hours ago, taRAK afrESH said: u veeramachineni unclee adi repati nundi start cheyali Link to comment Share on other sites More sharing options...
uravis Posted February 8, 2018 Share Posted February 8, 2018 (edited) Any one using creatine? workout stamina peragataniki koncham teesukunte better antunnaru telisina vallu, inko batch be careful and drink loads of water lekpothe kidney damage avuddi ani bayapetting . I want to use for 1,2 months and do intense workout to get bit ripped and gain some muscle for bigger arms and then stop taking it. Edited February 8, 2018 by uravis Link to comment Share on other sites More sharing options...
vasu4tarak Posted February 8, 2018 Share Posted February 8, 2018 26 minutes ago, uravis said: Any one using creatine? workout stamina peragataniki koncham teesukunte better antunnaru telisina vallu, inko batch be careful and drink loads of water lekpothe kidney damage avuddi ani bayapetting . I want to use for 1,2 months and do intense workout to get bit ripped and gain some muscle for bigger arms and then stop taking it. Fact.. Kidney performance measure chesede creatine clearance meeda.. That shows how important kidneys to clear it from body.. Should be very careful Link to comment Share on other sites More sharing options...
taRAK afrESH Posted February 8, 2018 Share Posted February 8, 2018 On 1/31/2018 at 1:16 PM, Manoj_Jashti said: adi repati nundi start cheyali started a jr. veeramach uncle Link to comment Share on other sites More sharing options...
taRAK afrESH Posted February 14, 2018 Share Posted February 14, 2018 restarted weight lifting after a gap of 10 days done lats and biceps today.... Link to comment Share on other sites More sharing options...
uravis Posted February 14, 2018 Share Posted February 14, 2018 Restarted after 4 days and did some warmup exercises Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted February 14, 2018 Share Posted February 14, 2018 First of all Have to start Link to comment Share on other sites More sharing options...
Tiger444 Posted February 20, 2018 Author Share Posted February 20, 2018 weight reduce by vk diet or through mana body workouts...edi prefer chestaru....nenu mana body workouts ne prefer chestanu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted February 20, 2018 Share Posted February 20, 2018 18 minutes ago, Tiger444 said: weight reduce by vk diet or through mana body workouts...edi prefer chestaru....nenu mana body workouts ne prefer chestanu Vk diet Dhoni diet back to normal after d diet Link to comment Share on other sites More sharing options...
uravis Posted February 20, 2018 Share Posted February 20, 2018 (edited) 2 hours ago, Tiger444 said: weight reduce by vk diet or through mana body workouts...edi prefer chestaru....nenu mana body workouts ne prefer chestanu VK diet+ GYM = Lean Muscle Nenu matram workout ee prefer chestanu as i want to eat everything i like. Limit ga tini workout chesukunte anni ave set avutai Edited February 20, 2018 by uravis Link to comment Share on other sites More sharing options...
Tiger444 Posted March 1, 2018 Author Share Posted March 1, 2018 Going to kick start my workouts in a week Link to comment Share on other sites More sharing options...
uravis Posted March 1, 2018 Share Posted March 1, 2018 2 hours ago, Tiger444 said: Going to kick start my workouts in a week puli eedini target chesava Link to comment Share on other sites More sharing options...
Tiger444 Posted March 1, 2018 Author Share Posted March 1, 2018 3 minutes ago, uravis said: puli eedini target chesava manaki antha enduku le annai Link to comment Share on other sites More sharing options...
Tiger444 Posted March 3, 2018 Author Share Posted March 3, 2018 Hero fitness levels and videos chustunte eppudu eppudu na workouts start chestana ani waiting Link to comment Share on other sites More sharing options...
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