Tiger444 Posted March 27, 2017 Author Share Posted March 27, 2017 3 days gap.....1 day tirupati steps ekkanu kabatti akkada cover ayyindi....repati nundi vellali Link to comment Share on other sites More sharing options...
4tarak Posted March 27, 2017 Share Posted March 27, 2017 bhowmikaa flow lo bhumchik ani chadivaa lol Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 27, 2017 Share Posted March 27, 2017 Lats done today Link to comment Share on other sites More sharing options...
Tiger444 Posted March 27, 2017 Author Share Posted March 27, 2017 Lats done today Link to comment Share on other sites More sharing options...
raghu6 Posted March 27, 2017 Share Posted March 27, 2017 Abs work out chesetappudu - lower Ab and upper Ab ki separate ga chesthe good - today lower chesthe tomorrow upper ab so that it wi give relaxation and more concentration on upper/lower Breathing is very imp for abs work out Try different abs workouts every week And food play major role for reducing weight than workout Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 27, 2017 Share Posted March 27, 2017 Abs work out chesetappudu - lower Ab and upper Ab ki separate ga chesthe good - today lower chesthe tomorrow upper ab so that it wi give relaxation and more concentration on upper/lower Breathing is very imp for abs work out Try different abs workouts every week And food play major role for reducing weight than workout Bro lower upper abs ki meeru chesevi YouTube videos unte eyandi - am looking for ab exercises that can be done despite bad back Link to comment Share on other sites More sharing options...
Tiger444 Posted March 27, 2017 Author Share Posted March 27, 2017 Abs work out chesetappudu - lower Ab and upper Ab ki separate ga chesthe good - today lower chesthe tomorrow upper ab so that it wi give relaxation and more concentration on upper/lower Breathing is very imp for abs work out Try different abs workouts every week And food play major role for reducing weight than workout Upper abs tagginantha fast ga lower ki taggatledu annai....lower lo konchem undi naku....6 pack chestey kani taggada enti Link to comment Share on other sites More sharing options...
raghu6 Posted March 27, 2017 Share Posted March 27, 2017 Bro lower upper abs ki meeru chesevi YouTube videos unte eyandi - am looking for ab exercises that can be done despite bad back YouTube slow ga vundi ... I will share them shortly Meeku back pain vunte gym lo machine Dwara leg raises and bench leg raises cheyyandi Link to comment Share on other sites More sharing options...
raghu6 Posted March 27, 2017 Share Posted March 27, 2017 Upper abs tagginantha fast ga lower ki taggatledu annai....lower lo konchem undi naku....6 pack chestey kani taggada enti Avunu bro Anduke upper miss ayina lower miss avvakoodadu .... chaala workouts Vunnayi Manam cheyyali kaani Link to comment Share on other sites More sharing options...
raghu6 Posted March 27, 2017 Share Posted March 27, 2017 Don't do weightlifting if you are overweight First few months cardio cheyyandi meeku shape vache varaku Nd weight tagge varaku Lekapothe look bagodu and you will concentrate more on weightlifting than shape Link to comment Share on other sites More sharing options...
raghu6 Posted March 27, 2017 Share Posted March 27, 2017 Bro lower upper abs ki meeru chesevi YouTube videos unte eyandi - am looking for ab exercises that can be done despite bad back Time lenappudu Nd home workout for both upper/lower - my fav with some customisation to this youtube.com/watch?v=vkKCVCZe474 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 27, 2017 Share Posted March 27, 2017 Thnx for sharing bro Link to comment Share on other sites More sharing options...
Tiger444 Posted March 27, 2017 Author Share Posted March 27, 2017 Time lenappudu Nd home workout for both upper/lower - my fav with some customisation to this youtube.com/watch?v=vkKCVCZe474 Thank u annai ivi cheyali lower abs ki...konchem undi adi ela ayina tagginchali Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 27, 2017 Share Posted March 27, 2017 Abs ki diet important antaru - protien intake wid each meal untey, body won't try to retain fats at d tummy area anedi science Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 27, 2017 Share Posted March 27, 2017 Time lenappudu Nd home workout for both upper/lower - my fav with some customisation to this youtube.com/watch?v=vkKCVCZe474 Indulo Anni exercises back ni kill chesevey unnayi Link to comment Share on other sites More sharing options...
raghu6 Posted March 27, 2017 Share Posted March 27, 2017 Thank u annai ivi cheyali lower abs ki...konchem undi adi ela ayina tagginchali Biryani avoid cheyyali and chicken tinali anukonte Breast peace tinochu but don't touch leg peace Link to comment Share on other sites More sharing options...
raghu6 Posted March 27, 2017 Share Posted March 27, 2017 Indulo Anni exercises back ni kill chesevey unnayi Bro meeku links pedathanu aa link when we don't have time Link to comment Share on other sites More sharing options...
Tiger444 Posted March 27, 2017 Author Share Posted March 27, 2017 Biryani avoid cheyyali and chicken tinali anukonte Breast peace tinochu but don't touch leg peace Add more fish ( salmon or Tuna ) and avoid other non veg Drink more water One green tea Green leafy Vegetables and fruits Dry fruits Drink mutton/chicken bone broth juice -Miracle for your health Biryani elago tagginchesa le annai chickenpox vachindi 3 months no chicken annaru so mutton biryani lite and chicken kuda tinatledu....next fish baga tintunna emadhya vere non veg em tinatledu....water taagutunna....ofc lo morning oka green tea, fruits tintunna, dry fruits badam tintunna, green leafy vegetables okkate tinalekapotunna....restaurant ki velthey paaya soup taagutunna Link to comment Share on other sites More sharing options...
raghu6 Posted March 27, 2017 Share Posted March 27, 2017 Biryani elago tagginchesa le annai chickenpox vachindi 3 months no chicken annaru so mutton biryani lite and chicken kuda tinatledu....next fish baga tintunna emadhya vere non veg em tinatledu....water taagutunna....ofc lo morning oka green tea, fruits tintunna, dry fruits badam tintunna, green leafy vegetables okkate tinalekapotunna....restaurant ki velthey paaya soup taagutunna Mutton/chicken bone soup Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 27, 2017 Share Posted March 27, 2017 Bro meeku links pedathanu aa link when we don't have time yaaya understood bro Link to comment Share on other sites More sharing options...
Tiger444 Posted March 27, 2017 Author Share Posted March 27, 2017 Mutton/chicken bone soup intlo chesukondi with all veggies - adiripoddi I love this soup ma lanti bachelors ki kashtam le annai Link to comment Share on other sites More sharing options...
raghu6 Posted March 27, 2017 Share Posted March 27, 2017 ma lanti bachelors ki kashtam le annai Oks but pressure cooker vunte chaalu and preparation time 3 minutes but cooking time 1 hour Link to comment Share on other sites More sharing options...
Tiger444 Posted March 27, 2017 Author Share Posted March 27, 2017 Oks but pressure cooker vunte chaalu and preparation time 3 minutes but cooking time 1 hour free ga unnappudu recipe itu padey annai Link to comment Share on other sites More sharing options...
raghu6 Posted March 27, 2017 Share Posted March 27, 2017 Indulo Anni exercises back ni kill chesevey unnayi Bro back pain vunte - floor meeda chesevi Anni koncham back pain vuntai anukunta so better trainer ni pettukondi gym lo You can try 1) hanging leg raises 2) machine (https://youtu.be/0v3Elku0Ets) 3) bench exercises Ivi direct ga back meeda padavu coz we use hands to hold our body Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 27, 2017 Share Posted March 27, 2017 Only legs use chesevi exercises cheyali bro Aa link lo unnadi chesta every other day Link to comment Share on other sites More sharing options...
NatuGadu Posted March 28, 2017 Share Posted March 28, 2017 Addamina chethaa day time lo tinna night only fruits that too before 8 and drinking sufficient water... 8 kgs taggaaa 2 months lo Link to comment Share on other sites More sharing options...
jai nandamuri Posted March 28, 2017 Share Posted March 28, 2017 Daily excercising elliptical or threadmill 1hr 5minutes from last 20 days konchem weight taggaka weights start CHESTHA feeling good about myself Inko two months chesthe Kovvu Antha pothadi Link to comment Share on other sites More sharing options...
jai nandamuri Posted March 28, 2017 Share Posted March 28, 2017 Face and body Mari Antha non sync lo unnayi Enti Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 28, 2017 Share Posted March 28, 2017 Shoulders abs n 15 mins HIIT cardio done today Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 28, 2017 Share Posted March 28, 2017 Daily excercising elliptical or threadmill 1hr 5minutes from last 20 days konchem weight taggaka weights start CHESTHA feeling good about myself Inko two months chesthe Kovvu Antha pothadi 1 hr steady state cardio kantey HIIT cardio more effective bro - do your research n shift to HIIT will see better results in much shorter time Link to comment Share on other sites More sharing options...
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