Tiger444 Posted March 22, 2017 Author Share Posted March 22, 2017 bold chesinavi tappa same 2 same naadi kuda adi chey annai manchidi stomach flat avvuddi kocchem mochetulu kinda aanchi , toe meda body balance chesi flat ga undadame stomach lopaliki petti Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2017 Author Share Posted March 22, 2017 use injections vall avi baga use chestaru anukunta Link to comment Share on other sites More sharing options...
Theda Singh Posted March 22, 2017 Share Posted March 22, 2017 brother .. 1 week ga gym ki veldham ani vella lekha vunna .... adhey pani ga shoe kuda ... mrorning nidra leva lekha vunna .. lazy ness ekkuva ayyindhi .. nenu kuda morning lategaane lesta so 9.30-11.00 daaka workout chesta Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2017 Author Share Posted March 22, 2017 nenu kuda morning lategaane lesta so 9.30-11.00 daaka workout chesta nenu 7:30 ki veltha appudu levadame kashtam ga unna ela ayina lechi veltha Link to comment Share on other sites More sharing options...
uma Posted March 22, 2017 Share Posted March 22, 2017 nenu 7:30 ki veltha appudu levadame kashtam ga unna ela ayina lechi veltha nee gf ni remind chesuko early gaa lestav Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2017 Author Share Posted March 22, 2017 nee gf ni remind chesuko early gaa lestav Link to comment Share on other sites More sharing options...
uma Posted March 22, 2017 Share Posted March 22, 2017 chusava gf anagaane elaa running sestunnavo Link to comment Share on other sites More sharing options...
Theda Singh Posted March 22, 2017 Share Posted March 22, 2017 8 months nundi veltunna andulo okasari 1 month inkosari 1 month aapalsi vachindi kani body shape out maatram cinemallo chupinchinattu leda cinema vallaki vachina antha easy ga raadu baga time padatadi....chest shoulder shape tondaraga vastay kani biceps asala chala kashtam shape ravadam anduke mana heros ki biceps takkuve untay konchem 100% correct puli brother Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2017 Author Share Posted March 22, 2017 chusava gf anagaane elaa running sestunnavoInka gf endi annai aa age aipoyindi Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2017 Author Share Posted March 22, 2017 100% correct puli brother Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 22, 2017 Share Posted March 22, 2017 Muscle building ki protein consumption important Weights lifting ki kuda correct form n pace undali Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2017 Author Share Posted March 22, 2017 1.double leg raises, hanging leg raises, hip twists, burpees for belly fat.....burpees maatram dula teeripoddi oka 15 kanna ekkuva cheyalem Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2017 Author Share Posted March 22, 2017 Muscle building ki protein consumption important Weights lifting ki kuda correct form n pace undali Protiens ki em food teeskunte better annai Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2017 Author Share Posted March 22, 2017 Naku telisi amir khan dhangal ki chesindi pedda biscuit anukunta Link to comment Share on other sites More sharing options...
krishna_Bidda Posted March 22, 2017 Share Posted March 22, 2017 Naku telisi amir khan dhangal ki chesindi pedda biscuit anukunta yes he might have use steroids ....... Theda Singh 1 Link to comment Share on other sites More sharing options...
krishna_Bidda Posted March 22, 2017 Share Posted March 22, 2017 Protiens ki em food teeskunte better annai Chicken,fish,beans,lentils ,milk ,egg...best form of protein is vegatable protein....Rajam,Chole,beans,milk.....these have low cholestrol content.....best thing to build stamina.....take a banana before work out ...or have a shot of nitric oxide ,protein...... Tiger444 1 Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2017 Author Share Posted March 22, 2017 yes he might have use steroids ....... ade ga annai antha fast ga body ni etta build up chesado anipinchindi Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2017 Author Share Posted March 22, 2017 Chicken,fish,beans,lentils ,milk ,egg...best form of protein is vegatable protein....Rajam,Chole,beans,milk.....these have low cholestrol content.....best thing to build stamina.....take a banana before work out ...or have a shot of nitric oxide ,protein...... Thanks annai banana tindam anukuntunna kani fat content ekkuva antunnaru roju okati tindam ante Link to comment Share on other sites More sharing options...
krishna_Bidda Posted March 22, 2017 Share Posted March 22, 2017 Thanks annai banana tindam anukuntunna kani fat content ekkuva antunnaru roju okati tindam ante if you avoid carbohydrates you can have two big bananas daily......more over if you need to recharge your energy during work outs take coconut water Theda Singh 1 Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2017 Author Share Posted March 22, 2017 if you avoid carbohydrates you can have two big bananas daily......more over if you need to recharge your energy during work outs take coconut water Thanks annai coconut water tagutunna le full ga Link to comment Share on other sites More sharing options...
krishna_Bidda Posted March 22, 2017 Share Posted March 22, 2017 Thanks annai banana tindam anukuntunna kani fat content ekkuva antunnaru roju okati tindam ante more over burpees with jump ? I combine burpee with pushup and jump all in a single take .......i can make 4 sets 15-20 each...also try to do lot's of push ups and pull ups .......most important muscle is leg ....if you have good leg muscle your stamina will be more for cardio.... Link to comment Share on other sites More sharing options...
uma Posted March 22, 2017 Share Posted March 22, 2017 Thanks annai coconut water tagutunna le full ga beer Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2017 Author Share Posted March 22, 2017 more over burpees with jump ? I combine burpee with pushup and jump all in a single take .......i can make 4 sets 15-20 each...also try to do lot's of push ups and pull ups .......most important muscle is leg ....if you have good leg muscle your stamina will be more for cardio.... Burpees only vth jump chestunna annai oka 15 anthey....baga aayasam vastundi....burpees ki mundu contionous ga skipping, volley ball juming lantivi chestunna so burpees continous ga cheyalenu...pushups 1st set lo 20 next set 15 chestunna anthey Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2017 Author Share Posted March 22, 2017 beer idi alavaatu cheskunna bagunnu annai appudappudu mood bagonappudu kuda pani chesedi Link to comment Share on other sites More sharing options...
taRAK afrESH Posted March 22, 2017 Share Posted March 22, 2017 Protiens ki em food teeskunte better annai Chicken,fish,beans,lentils ,milk ,egg...best form of protein is vegatable protein....Rajam,Chole,beans,milk.....these have low cholestrol content.....best thing to build stamina.....take a banana before work out ...or have a shot of nitric oxide ,protein...... above anni good - but everyday cook cheskolem kaabatti - 4 eggs minimum teeskotam better...2 full and 2 whites.....banana one or two em kaadu.... other protein options - greek yoghurt, peanut butter (teddy from amazon only) cashwews almonds....veeti badulu inko two egg whites per day cheaper option....muscle bulding ki minimum 100gms per day protein intake better..nenu 80-90 varaku teeskuntunna through diet alone... Tiger444 1 Link to comment Share on other sites More sharing options...
krishna_Bidda Posted March 22, 2017 Share Posted March 22, 2017 Burpees only vth jump chestunna annai oka 15 anthey....baga aayasam vastundi....burpees ki mundu contionous ga skipping, volley ball juming lantivi chestunna so burpees continous ga cheyalenu...pushups 1st set lo 20 next set 15 chestunna anthey pull ups kuda add cheyy brother....it gives you good strength with back and shoulders Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2017 Author Share Posted March 22, 2017 above anni good - but everyday cook cheskolem kaabatti - 4 eggs minimum teeskotam better...2 full and 2 whites.....banana one or two em kaadu.... other protein options - greek yoghurt, peanut butter (teddy from amazon only) cashwews almonds....veeti badulu inko two egg whites per day cheaper option....muscle bulding ki minimum 100gms per day protein intake better..nenu 80-90 varaku teeskuntunna through diet alone... ga asala Thanks annai manchi info ichav....aa amazon lo edo dorukuddi annav enti annai Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2017 Author Share Posted March 22, 2017 pull ups kuda add cheyy brother....it gives you good strength with back and shoulders To be frank pull ups wide hands tho cheyalekapotunna only inner lo petti chestunna Link to comment Share on other sites More sharing options...
krishna_Bidda Posted March 22, 2017 Share Posted March 22, 2017 To be frank pull ups wide hands tho cheyalekapotunna only inner lo petti chestunna ok then have weight support for your legs and slowly reduce weights as you get comfort .... Link to comment Share on other sites More sharing options...
Tiger444 Posted March 22, 2017 Author Share Posted March 22, 2017 ok then have weight support for your legs and slowly reduce weights as you get comfort .... Ok annai Link to comment Share on other sites More sharing options...
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