Nandamurian Posted December 15, 2021 Share Posted December 15, 2021 Weigh loss products Evvaru ayina use ceysara Ee products ? How reliable an any side effects ? Link to comment Share on other sites More sharing options...
OneAndOnlyMKC Posted December 15, 2021 Share Posted December 15, 2021 Pichalite ivanni .... Get the extra fat out of your body by whatever daily routine you do to burn calories and take natural food ... Ivi use chesinapudu kadupu champukuni batakali okka sari ivi aapesi diet side track chesthe double personality avtam... Link to comment Share on other sites More sharing options...
karthik_n Posted December 15, 2021 Share Posted December 15, 2021 59 minutes ago, Nandamurian said: Weigh loss products Evvaru ayina use ceysara Ee products ? How reliable an any side effects ? some 6-7 years back mango shake protein powder taaganu with skimmed milk oka 3 dabbalu, taste super. Reliable antey they are just like other protein powder , but more expensive as it is a nasa business. Meal replacement antaru protein shakes ni, of course you will lose weight as you will eat less and replace one meal with a protein drink. But it is not sustainable way for wieght loss. Naaku work avvaledu ee mango flavor meal replacement protein powder endukantey naaku drink taagina 30 minutes ke aakali veesedhi , still control cheskunna hunger but I could not continue using it because I felt too hungry Link to comment Share on other sites More sharing options...
Dr.Koneru Posted December 15, 2021 Share Posted December 15, 2021 Noooooooo Link to comment Share on other sites More sharing options...
uravis Posted December 16, 2021 Share Posted December 16, 2021 Only way to weight loss is through calorie deficit diet, all others are gimmicks. With moderate cardio mixed with some body weight exercises and calorie deficit diet will give magical results , not any magical powder Link to comment Share on other sites More sharing options...
mani@adhurs Posted December 16, 2021 Share Posted December 16, 2021 7 hours ago, Nandamurian said: Weigh loss products Evvaru ayina use ceysara Ee products ? How reliable an any side effects ? Assalu vadhu sir, side effects baaga vastayee. Maa sister use chesaru for weight loss, now she is suffering with multiple problems Link to comment Share on other sites More sharing options...
kiran319 Posted December 16, 2021 Share Posted December 16, 2021 2013 lo use chesi oka 14 kilos thagganu.Tarvatha stop chesa.Peddha side affects em levu kani stop chesaka malli weight gain ayya. Link to comment Share on other sites More sharing options...
chinnijavvaji Posted December 16, 2021 Share Posted December 16, 2021 nenu vadenu present vadu thunanu nenu 9kgs thaggenu herbal valadhe Link to comment Share on other sites More sharing options...
chinnijavvaji Posted December 16, 2021 Share Posted December 16, 2021 mrng breakfast badhulu shake thaguthunanu naku bhane undhi Link to comment Share on other sites More sharing options...
MSDTarak Posted December 16, 2021 Share Posted December 16, 2021 8 hours ago, Nandamurian said: Weigh loss products Evvaru ayina use ceysara Ee products ? How reliable an any side effects ? Never ever get into that sir, better to stick for interim diet and no sugar diet. Have food 2 times per day in gap of 8 hours and 16 hours fasting aa 8 hours window lo u can take 2 meals(one rice meal and other protien meal) , mari ekkuva hungry with madhyalo dryfruits or fruits tinandi. Strictly no sugars, replace oil with ghee for cooking.....U can reduce 5 kgs easily in 40-50 days. Link to comment Share on other sites More sharing options...
Vinod NKR Posted December 16, 2021 Share Posted December 16, 2021 8 hours ago, Nandamurian said: Weigh loss products Evvaru ayina use ceysara Ee products ? How reliable an any side effects ? Zeedi pappu @uma uncle ni follow ayye weight loss avvochu ga. Link to comment Share on other sites More sharing options...
Nandamurian Posted December 16, 2021 Author Share Posted December 16, 2021 2 hours ago, Vinod NKR said: Zeedi pappu @uma uncle ni follow ayye weight loss avvochu ga. Zym and diet ceysey vaadinI but now office timings and work full paddathi Paadu leydhu … one month early morning shift next month late night one month afternoon … night food taggistey nidra pattatam laa aakali ki … Inkka ekkuva tineystunna Ee night shift valla… morning 8 paina avvudhi leycheysariki Inkka full no time coz of kids …. Breakfast Iam limited to oats and cereals but lunch and dinner due to shift no control no proper food also …Andhukey ivvi eymaina use avutaayi emo ani aaasa Uma anna is god level asalaki Ela taggado kaani Link to comment Share on other sites More sharing options...
Naresh_NTR Posted December 16, 2021 Share Posted December 16, 2021 idhi only pyramid scheme anukunna..janalu aa pdcts nijangane vadutunnara Link to comment Share on other sites More sharing options...
KING007 Posted December 16, 2021 Share Posted December 16, 2021 Sugar control ki fruits cheppandi🙏 Link to comment Share on other sites More sharing options...
Nandamurian Posted December 16, 2021 Author Share Posted December 16, 2021 47 minutes ago, KING007 said: Sugar control ki fruits cheppandi🙏 Kakarakaya,Dragon fruit, velaga pandu Link to comment Share on other sites More sharing options...
OneAndOnlyMKC Posted December 16, 2021 Share Posted December 16, 2021 1 hour ago, KING007 said: Sugar control ki fruits cheppandi🙏 Jaama aaku rasam taagandi ... Menthulu ... Kakara kaaya ... neredu pandu... Ivanni affordable and super for anti diabetic... Avoid white rice ... Link to comment Share on other sites More sharing options...
KING007 Posted December 16, 2021 Share Posted December 16, 2021 1 hour ago, Nandamurian said: Kakarakaya,Dragon fruit, velaga pandu 49 minutes ago, OneAndOnlyMKC said: Jaama aaku rasam taagandi ... Menthulu ... Kakara kaaya ... neredu pandu... Ivanni affordable and super for anti diabetic... Avoid white rice ... 👍👍👌👌👌 Link to comment Share on other sites More sharing options...
Venkatpaladugu Posted December 16, 2021 Share Posted December 16, 2021 16 hours ago, Nandamurian said: Weigh loss products Evvaru ayina use ceysara Ee products ? How reliable an any side effects ? My mother and wife used..mother reduced 5 kg and wife reduced 11 kgs in the span of 3 months..no side effects..but if we stop following the deit and those products.. again started putting weight Link to comment Share on other sites More sharing options...
Nandamurian Posted December 16, 2021 Author Share Posted December 16, 2021 36 minutes ago, Venkatpaladugu said: My mother and wife used..mother reduced 5 kg and wife reduced 11 kgs in the span of 3 months..no side effects..but if we stop following the deit and those products.. again started putting weight Ok Bro Thanks Link to comment Share on other sites More sharing options...
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