Rayapaati Posted May 30, 2018 Share Posted May 30, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 31, 2018 Share Posted May 31, 2018 Day 2 No breakfast 1pm - lunch: 3 roti with chicken curry and liver fry 5pm - 2 roti with chicken curry snacks - a glass of thick mango juice, one tea 4 hour eating window today as I skipped breakfast...no gym Link to comment Share on other sites More sharing options...
Tiger444 Posted May 31, 2018 Author Share Posted May 31, 2018 15 minutes ago, taRAK afrESH said: Day 2 No breakfast 1pm - lunch: 3 roti with chicken curry and liver fry 5pm - 2 roti with chicken curry snacks - a glass of thick mango juice, one tea 4 hour eating window today as I skipped breakfast...no gym Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 31, 2018 Share Posted May 31, 2018 8 minutes ago, Tiger444 said: Update urs diet too - will prevent us from cheating Link to comment Share on other sites More sharing options...
Tiger444 Posted May 31, 2018 Author Share Posted May 31, 2018 (edited) 3 minutes ago, taRAK afrESH said: Update urs diet too - will prevent us from cheating BreakFast - pesarattu, 3 eggs, carrot juice 11 Am - Green Tea 1:30 - Lunch - 1 cup of rice, dal curry 3:30 - Green Tea 5:30 - Tea eroju snacks kudarledu....n8 ki roti set chesta or oats Edited May 31, 2018 by Tiger444 Link to comment Share on other sites More sharing options...
Theda Singh Posted May 31, 2018 Share Posted May 31, 2018 I Challenge our DB freaks @Vinod NKR @Tiger444 @taRAK afrESH @krishna_Bidda @uravis #fitnesschallenge Link to comment Share on other sites More sharing options...
Theda Singh Posted May 31, 2018 Share Posted May 31, 2018 Nayantara ki official twitter handle leda. I challenge nayanatara and urvashi rautella also. Link to comment Share on other sites More sharing options...
Tiger444 Posted May 31, 2018 Author Share Posted May 31, 2018 8 minutes ago, Theda Singh said: I Challenge our DB freaks @Vinod NKR @Tiger444 @taRAK afrESH @krishna_Bidda @uravis #fitnesschallenge Video petti saavu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 31, 2018 Share Posted May 31, 2018 11 minutes ago, Theda Singh said: I Challenge our DB freaks @Vinod NKR @Tiger444 @taRAK afrESH @krishna_Bidda @uravis #fitnesschallenge Give me one month - will upload my video Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 31, 2018 Share Posted May 31, 2018 Tiger n Naveen must share right away as they are fit right now - Bala n me will do in near future Link to comment Share on other sites More sharing options...
uravis Posted May 31, 2018 Share Posted May 31, 2018 19 minutes ago, Theda Singh said: I Challenge our DB freaks @Vinod NKR @Tiger444 @taRAK afrESH @krishna_Bidda @uravis #fitnesschallenge Sitting video ithe 10 pegs esi pedatha, 10 reps ante kashtam appa Link to comment Share on other sites More sharing options...
Theda Singh Posted May 31, 2018 Share Posted May 31, 2018 9 minutes ago, Tiger444 said: Video petti saavu nen meeku challenge chesa naaku nayanatarano urvashi rautellano haripriyano challenge cheste video pedta. Link to comment Share on other sites More sharing options...
Tiger444 Posted May 31, 2018 Author Share Posted May 31, 2018 9 minutes ago, taRAK afrESH said: Tiger n Naveen must share right away as they are fit right now - Bala n me will do in near future annai too much expect chestunnav inka stomach flat kuda avvaledu naadi Link to comment Share on other sites More sharing options...
Tiger444 Posted May 31, 2018 Author Share Posted May 31, 2018 2 minutes ago, Theda Singh said: nen meeku challenge chesa naaku nayanatarano urvashi rautellano haripriyano challenge cheste video pedta. Link to comment Share on other sites More sharing options...
Tiger444 Posted May 31, 2018 Author Share Posted May 31, 2018 Link to comment Share on other sites More sharing options...
Tiger444 Posted May 31, 2018 Author Share Posted May 31, 2018 ittanti videos chustey ne inka inspire ayyedi Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 31, 2018 Share Posted May 31, 2018 2 hours ago, Theda Singh said: I Challenge our DB freaks @Vinod NKR @Tiger444 @taRAK afrESH @krishna_Bidda @uravis #fitnesschallenge Challenge accepted jai balayya Link to comment Share on other sites More sharing options...
Theda Singh Posted May 31, 2018 Share Posted May 31, 2018 18 minutes ago, Vinod NKR said: Challenge accepted jai balayya Jai Balayya Jai Jai Balayya Link to comment Share on other sites More sharing options...
Tiger444 Posted June 1, 2018 Author Share Posted June 1, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 1, 2018 Share Posted June 1, 2018 Day 3 Breakfast: 4 idlis wid chutney 1pm: lunch - rice with dal curry 5pm: rice wid chicken curry snacks: mango juice, peanuts, kaala jamun 200 jumping jacks, 30 pushups Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 2, 2018 Share Posted June 2, 2018 Day 4 breakfast 4 idli lunch - rice wid veg curry 5pm - rice wid 2 eggs snacks - peanuts, mango juice, kaala jamun, sapota, half chocolate finished today in 7 hr window Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 3, 2018 Share Posted June 3, 2018 Day 5 Breakfast: idli lunch: rice with gongura chicken curry 5pm: rice wid gongura chicken curry snacks: chocolate milk shake without sugar, peanuts, one guava, kala jamun 7;30 hr eating window today and no gym... Link to comment Share on other sites More sharing options...
King Of Masses Posted June 3, 2018 Share Posted June 3, 2018 Fitness aa Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 4, 2018 Share Posted June 4, 2018 Day 6 Breakfast - 4 idli Lunch - pesarattu 5pm - 2 naans with gongura chicken Snacks - one guava, peanuts, kala jamun Finished in 7 n half window - I also started going to gym today n burnt 300 calories in one hour of cardio Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 5, 2018 Share Posted June 5, 2018 (edited) Day 7 Gym - burnt 100 cals on elliptical, lats - 4 workouts, biceps - 3 workouts Had my first ever protein shake 10am: 4 idli n protein shake 1pm - rice with chicken curry, curd 5pm - Rice with mutton kheema, greek yoghurt snacks - one guava, kaala jamun Happy DAY Edited June 5, 2018 by taRAK afrESH Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 5, 2018 Share Posted June 5, 2018 https://www.menshealth.com/fitness/a21071886/hiit-weight-lifting-study/?utm_source=t.co&utm_medium=Social&utm_term=1572575398&utm_campaign=Men's Health Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 5, 2018 Share Posted June 5, 2018 HIIT apps https://www.shape.com/fitness/training-plans/hiit-workout-apps?utm_campaign=fit_trueanthem_new&utm_content=5b16896404d3015f064ff9a7&utm_medium=social&utm_source=twitter Link to comment Share on other sites More sharing options...
Theda Singh Posted June 5, 2018 Share Posted June 5, 2018 4 minutes ago, taRAK afrESH said: HIIT apps https://www.shape.com/fitness/training-plans/hiit-workout-apps?utm_campaign=fit_trueanthem_new&utm_content=5b16896404d3015f064ff9a7&utm_medium=social&utm_source=twitter akkada iTunes ki android ki unnayi apps Lava Captain basic set ki ledu. Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 5, 2018 Share Posted June 5, 2018 12 minutes ago, Theda Singh said: akkada iTunes ki android ki unnayi apps Lava Captain basic set ki ledu. youtube lo videos untayi apps avasarle Link to comment Share on other sites More sharing options...
Theda Singh Posted June 5, 2018 Share Posted June 5, 2018 Just now, taRAK afrESH said: youtube lo videos untayi apps avasarle Basic set lo youtube work avutunda Link to comment Share on other sites More sharing options...
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