Vinod NKR Posted April 19, 2018 Share Posted April 19, 2018 3 hours ago, Naren_EGDT said: 6.1 height 85 weight 20 days cardio chesa. 84 ki vacha with toned face n legs. Love angles undevi, sides burn ayyayi. 10 min threadmill @ avg speed 5.5 10 min elliptical with strength set to 7 15 min cycling Introductions to machinary Apudapudu lats with 30kg 3 reps 10 each Leg press 35kg 3 reps 10 each Squats 3 reps 10 each ila chestu, Breakfasts: morning 5 almonds, 1 full egg, 3 egg whites, one glass milk with no sugar, 1 banana Lunch: cup of white rice n veg curry Snack: tinatle work busy lo .. sugar cane juice sometimes estunna Inka sweets stopped eating, quit cool drinks,coffee,tea etc .. Dinner: white rice n veg/ chapati n chicken annai madhyanam upma uncle intiki raledhu enti meeeru Link to comment Share on other sites More sharing options...
Naren_EGDT Posted April 19, 2018 Share Posted April 19, 2018 1 minute ago, Vinod NKR said: annai madhyanam upma uncle intiki raledhu enti meeeru Hi bro h r u, morning vellanu. Mirrandaru vellara.. Link to comment Share on other sites More sharing options...
Vinod NKR Posted April 19, 2018 Share Posted April 19, 2018 Just now, Naren_EGDT said: Hi bro h r u, morning vellanu. Mirrandaru vellara.. Good bro. meeru ela vunnaru ...okay.. nenu okkaney vellanu btdpf vallu vunnaru naku thelidhu vallu.. vasanth bro vunnaru Link to comment Share on other sites More sharing options...
Tiger444 Posted May 2, 2018 Author Share Posted May 2, 2018 Link to comment Share on other sites More sharing options...
Tiger444 Posted May 2, 2018 Author Share Posted May 2, 2018 Gym ki money paid....repati nundi estart....target hero look Link to comment Share on other sites More sharing options...
uravis Posted May 2, 2018 Share Posted May 2, 2018 (edited) Successfully reduced weight from 86 to 81 in 2 months while gaining bit muscle and tummy is barely visible without shirt with shirt it’s all flat Edited May 2, 2018 by uravis krishna_Bidda 1 Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted May 2, 2018 Share Posted May 2, 2018 17 hours ago, Tiger444 said: Gym ki money paid....repati nundi estart....target hero look velavaa..?? Link to comment Share on other sites More sharing options...
Manoj_Jashti Posted May 2, 2018 Share Posted May 2, 2018 Link to comment Share on other sites More sharing options...
ILLUMINATI Posted May 3, 2018 Share Posted May 3, 2018 Current Gym Playlist... Fed Up , Runnin .. mostly in repeat mode. Link to comment Share on other sites More sharing options...
Tiger444 Posted May 3, 2018 Author Share Posted May 3, 2018 7 hours ago, Manoj_Jashti said: velavaa..?? Yes eroju started...baga gap vachesindi konchem kashtam ayyindi Link to comment Share on other sites More sharing options...
Tiger444 Posted May 3, 2018 Author Share Posted May 3, 2018 Started with warm up, push ups, 10 min cross trainer, 10 min cycling some exercises for abdomen, 10 min thread mill....I'm Back Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 14, 2018 Share Posted May 14, 2018 last day of GM diet today...I am now feeling light energetic and refreshed.... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 14, 2018 Share Posted May 14, 2018 I am determined to maintain good diet from here onwards and exercise regulary so that another GM diet wont ever be necessary in order to lose weight Link to comment Share on other sites More sharing options...
Tiger444 Posted May 15, 2018 Author Share Posted May 15, 2018 Link to comment Share on other sites More sharing options...
Tiger444 Posted May 15, 2018 Author Share Posted May 15, 2018 White rice maanalekapotunna.....best alternatives suggest cheyandi....both lunch and dinner Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 15, 2018 Share Posted May 15, 2018 maanavasarle..just tagginchu chalu Link to comment Share on other sites More sharing options...
Tiger444 Posted May 15, 2018 Author Share Posted May 15, 2018 15 minutes ago, taRAK afrESH said: maanavasarle..just tagginchu chalu tagginchi....aa gap lo fruits avi veyamatava annai....flat stomach target....mana hero laga Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 15, 2018 Share Posted May 15, 2018 2 hours ago, Tiger444 said: tagginchi....aa gap lo fruits avi veyamatava annai....flat stomach target....mana hero laga Curries ekkuva thinu rice tagginchu - aakali vestey nuts n protein snacks eyyi - brown rice chance unte adi thinu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 15, 2018 Share Posted May 15, 2018 https://t.co/6BKbIO7QD3 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 15, 2018 Share Posted May 15, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 15, 2018 Share Posted May 15, 2018 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 15, 2018 Share Posted May 15, 2018 Link to comment Share on other sites More sharing options...
Rayapati Posted May 15, 2018 Share Posted May 15, 2018 5 hours ago, taRAK afrESH said: Curries ekkuva thinu rice tagginchu - aakali vestey nuts n protein snacks eyyi - brown rice chance unte adi thinu Protein snaks ante emi vasthayi annai Link to comment Share on other sites More sharing options...
TarakMokshu99 Posted May 15, 2018 Share Posted May 15, 2018 Joined Gym yesterday. 1st 3 days Thread mill,Cycling, cross cycling cheyamannaru. tarwata schedule and diet plan istanu annadu ? Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 15, 2018 Share Posted May 15, 2018 38 minutes ago, rayapati9999 said: Protein snaks ante emi vasthayi annai Greek yogurt, peanuts chana and protien bars and protein rich chips popcorn etc are being made to be available in supermarket Link to comment Share on other sites More sharing options...
Tiger444 Posted May 15, 2018 Author Share Posted May 15, 2018 (edited) 44 minutes ago, TarakMokshu99 said: Joined Gym yesterday. 1st 3 days Thread mill,Cycling, cross cycling cheyamannaru. tarwata schedule and diet plan istanu annadu ? :super: Edited May 15, 2018 by Tiger444 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 16, 2018 Share Posted May 16, 2018 few weeks/ months gap ichina valla kosam....super motivational stuff https://www.menshealth.com/fitness/a19851066/muscle-loss-injury-recovery-advice-experts/?utm_source=t.co&utm_medium=Social&utm_term=1535692796&utm_campaign=Men's Health Link to comment Share on other sites More sharing options...
uravis Posted May 16, 2018 Share Posted May 16, 2018 muscle form cheyyatam pedda talanoppi la undi entha chinchukunna full slow ga undi Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 16, 2018 Share Posted May 16, 2018 diet 80% gym 20% Link to comment Share on other sites More sharing options...
Tiger444 Posted May 21, 2018 Author Share Posted May 21, 2018 Link to comment Share on other sites More sharing options...
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