taRAK afrESH Posted October 6, 2017 Posted October 6, 2017 Cardio cardio freakin sweating krishna_Bidda and Rams Devineni 2
krishna_Bidda Posted October 6, 2017 Posted October 6, 2017 cable rear delt fly -3 sets Machine shoulder press - 3 sets Pull ups -3 sets seated cable rows - 3 sets wide grip lat pull down -4 sets wide grip standing barbell curl (biceps)- 3 sets over head cable curl - 4 sets plank - 3 mins 30 mins cardio ---- Rams Devineni 1
Yaswanth526 Posted October 6, 2017 Posted October 6, 2017 What is this kcal and cal? kcal - kilo calories cal - calories
tarakrkzzzz Posted October 7, 2017 Posted October 7, 2017 kcal - kilo calories cal - calories he he..adi telusu bhayya...but how is it measured ani..some machines show cal and some show kcal.. Bob Marley 1
taRAK afrESH Posted October 7, 2017 Posted October 7, 2017 Kcals is the standard measure bro - for convenience Cals antamu
Vinod NKR Posted October 9, 2017 Posted October 9, 2017 Finally joined in Gym Today . DAy1 Workouts : 10 mins Cycling 10 Pulling/pushing3.2 kms jogging in thread mill 25 push ups
Tiger444 Posted October 9, 2017 Author Posted October 9, 2017 repu kani wednesday kani start chesta weightinggggg
krishna_Bidda Posted October 9, 2017 Posted October 9, 2017 Friday squats and cardio on Saturday and Sunday.........
Vinod NKR Posted October 10, 2017 Posted October 10, 2017 Today Cardio Workouts Cycling pushups skipping planks etc
krishna_Bidda Posted October 11, 2017 Posted October 11, 2017 first major break through ...lost 6 % fat in last 3 weeks with healthy diet and work outs .....still 7 % to loose ....standing at 16% fat right now ...targeting on fat% less than 10...but this might be more painful.....Afternoon lunch i changed to greens with banana and a scoop of protein with almonds ...... No sweet , whiterice and fried food for last 3-4 weeks made the difference ..........
Phoenix456 Posted October 12, 2017 Posted October 12, 2017 first major break through ...lost 6 % fat in last 3 weeks with healthy diet and work outs .....still 7 % to loose ....standing at 16% fat right now ...targeting on fat% less than 10...but this might be more painful.....Afternoon lunch i changed to greens with banana and a scoop of protein with almonds ...... No sweet , whiterice and fried food for last 3-4 weeks made the difference .......... Superb bro, ekkada chuskuntunnaaru body fat?
krishna_Bidda Posted October 12, 2017 Posted October 12, 2017 Superb bro, ekkada chuskuntunnaaru body fat?Trainer has a hand grip machine....3 days on my own and 2 days with trainer...
Phoenix456 Posted October 12, 2017 Posted October 12, 2017 Trainer has a hand grip machine....3 days on my own and 2 days with trainer ... Cool bro, congrats again and all the best for single digit!
taRAK afrESH Posted October 12, 2017 Posted October 12, 2017 Super bro - 10% body fat ante fully ripped like sharukh la untadi Emo ga
taRAK afrESH Posted October 12, 2017 Posted October 12, 2017 White rice Ki substitute em teeskuntunnaru bro - Nenu kuda try chesta - salada etc aithe Ikada india lo not healthy ankunta as they are not fresh enough
srikanth1 Posted October 12, 2017 Posted October 12, 2017 hi srikanth here joined nfdb few days back if u want to loose weight quickly just follow keto diet ,i lost 15 kgs in just 40 kgs and u have to sweat at gym
Bob Marley Posted October 12, 2017 Posted October 12, 2017 hi srikanth here joined nfdb few days back if u want to loose weight quickly just follow keto diet ,i lost 15 kgs in just 40 kgs and u have to sweat at gym Ikkada share cheyi dude
srikanth1 Posted October 12, 2017 Posted October 12, 2017 keto diet = fats +protein no sugars no fruitsnenu vegetarian morning coffe or green tea with out sugar [or very little] rotis with added oat bran wheat bran, eat them paneer butter masala or any veg curry same diet plan during dinner whey protein shake after gym workout while going to bed i take casein protein shake motham meeda 120 gm protein intake /day and u must take multivitamins and lots and lots of water lekapotee kidney stones guarantee
taRAK afrESH Posted October 12, 2017 Posted October 12, 2017 keto diet has shown d best results in terms of weight loss...Eat fat to lose fat is d idea
Tiger444 Posted October 12, 2017 Author Posted October 12, 2017 Nenu gym ki velle varaku e thread lock cheyinchesta
taRAK afrESH Posted October 12, 2017 Posted October 12, 2017 Thread lock cheyochu maa Fire ni block cheyalev
Vinod NKR Posted October 12, 2017 Posted October 12, 2017 Nenu gym ki velle varaku e thread lock cheyinchesta making oopu vasthadhi
Tiger444 Posted October 12, 2017 Author Posted October 12, 2017 Thread lock cheyochu maa Fire ni block cheyalev making oopu vasthadhi Dont mess the fire....When fire fires the fire....fire will fire the fire...I'm the fire...I'm the fire.....I'm the fire
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now