Phoenix456 Posted August 9, 2017 Share Posted August 9, 2017 Heard that morning cardio on empty stomach is too good for health! because body apaptidhaak rest state lo untadhi kaabatti. Oka 1 week nundi lesi parigedthunna! As of now, feeling aithee baagundhi krishna_Bidda 1 Link to comment Share on other sites More sharing options...
Tiger444 Posted August 10, 2017 Author Share Posted August 10, 2017 ame="Tiger444" post="1313239531" timestamp="1502300900"] Andulo paneer n beans ey ga protein andulo okati missed haa beans dorakaledu annai alternative em leka carrot vesa Link to comment Share on other sites More sharing options...
Tiger444 Posted August 10, 2017 Author Share Posted August 10, 2017 20 min warm up....back....6 workouts.....biceps....2 workouts Link to comment Share on other sites More sharing options...
Tiger444 Posted August 10, 2017 Author Share Posted August 10, 2017 Rakesh annai nuvvu cheppav ani egg yolk kuda tinestunna.....mrng 3 eggs & 1 glass of milk with protinex & honey Link to comment Share on other sites More sharing options...
Tiger444 Posted August 11, 2017 Author Share Posted August 11, 2017 20 min warm up.....Eroju legs dula teeripoyindi....5 workouts Link to comment Share on other sites More sharing options...
Tiger444 Posted August 11, 2017 Author Share Posted August 11, 2017 2 eggs, 4 slices wheat bread with peanut butter, 1 glass of milk Link to comment Share on other sites More sharing options...
Tiger444 Posted August 14, 2017 Author Share Posted August 14, 2017 Ninna 15 min warm up, shoulders, biceps Link to comment Share on other sites More sharing options...
Tiger444 Posted August 14, 2017 Author Share Posted August 14, 2017 eroju vellaledu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted August 15, 2017 Share Posted August 15, 2017 Link to comment Share on other sites More sharing options...
Tiger444 Posted August 15, 2017 Author Share Posted August 15, 2017 eroju kuda Link to comment Share on other sites More sharing options...
taRAK afrESH Posted August 15, 2017 Share Posted August 15, 2017 today povali...1 week ga no gym - out of hyd valla...plus full ga sugary stuff tinesaa... time to undo everything in next week or two Link to comment Share on other sites More sharing options...
Tiger444 Posted August 16, 2017 Author Share Posted August 16, 2017 15 min warm up....chest 7 workouts Link to comment Share on other sites More sharing options...
taRAK afrESH Posted August 22, 2017 Share Posted August 22, 2017 Link to comment Share on other sites More sharing options...
taRAK afrESH Posted August 22, 2017 Share Posted August 22, 2017 ee week nundi started .....jai jim carreys Link to comment Share on other sites More sharing options...
Tiger444 Posted August 22, 2017 Author Share Posted August 22, 2017 Next week varaku Link to comment Share on other sites More sharing options...
taRAK afrESH Posted August 30, 2017 Share Posted August 30, 2017 Link to comment Share on other sites More sharing options...
Tiger444 Posted August 30, 2017 Author Share Posted August 30, 2017 Link to comment Share on other sites More sharing options...
Tiger444 Posted September 6, 2017 Author Share Posted September 6, 2017 Atlast after 15 days eroju vella malli gym ki 15 min warm up and total circuit Link to comment Share on other sites More sharing options...
Tiger444 Posted September 7, 2017 Author Share Posted September 7, 2017 15 min warmup.....chest and arms today Link to comment Share on other sites More sharing options...
Tiger444 Posted September 7, 2017 Author Share Posted September 7, 2017 4 wheat bread slices with honey, 2 egg whites, 1 glass of milk with protinex powder Link to comment Share on other sites More sharing options...
taRAK afrESH Posted September 7, 2017 Share Posted September 7, 2017 2 full eggs eseyyi why only whites? Link to comment Share on other sites More sharing options...
taRAK afrESH Posted September 7, 2017 Share Posted September 7, 2017 Heard that morning cardio on empty stomach is too good for health! because body apaptidhaak rest state lo untadhi kaabatti. Oka 1 week nundi lesi parigedthunna! As of now, feeling aithee baagundhi Mana IF tho just before breaking our fast, cardio cheste it magnifies bro - interval training cheste Inka best in d circumstances accd to research Link to comment Share on other sites More sharing options...
Tiger444 Posted September 7, 2017 Author Share Posted September 7, 2017 2 full eggs eseyyi why only whites? annai ekkada chusina only whites antunnaru anduke whites esa.....nuvvu full eyyachu ani gattiga nammakam ga chepu esesta Link to comment Share on other sites More sharing options...
taRAK afrESH Posted September 7, 2017 Share Posted September 7, 2017 annai ekkada chusina only whites antunnaru anduke whites esa.....nuvvu full eyyachu ani gattiga nammakam ga chepu esesta Only whites anedhi bro science - full esteney eggs lo nutrients manaki use ayedi - whites lo only protein untadi Link to comment Share on other sites More sharing options...
Tiger444 Posted September 7, 2017 Author Share Posted September 7, 2017 Only whites anedhi bro science - full esteney eggs lo nutrients manaki use ayedi - whites lo only protein untadi mari yolk lo fat untadi antunnaru kada annai....chesedi waste avtadi emo ani bhayam ga undi Link to comment Share on other sites More sharing options...
Bob Marley Posted September 7, 2017 Share Posted September 7, 2017 Two shots every day Link to comment Share on other sites More sharing options...
taRAK afrESH Posted September 7, 2017 Share Posted September 7, 2017 mari yolk lo fat untadi antunnaru kada annai....chesedi waste avtadi emo ani bhayam ga undi AA fat Ki manaki fat store avvadu bro it's misconception - Nenu jan 1st nundi 4 full eggs plus lot of chicken estunna Link to comment Share on other sites More sharing options...
Tiger444 Posted September 7, 2017 Author Share Posted September 7, 2017 AA fat Ki manaki fat store avvadu bro it's misconception - Nenu jan 1st nundi 4 full eggs plus lot of chicken estunna esari nundi kummuta annai....next manam chicken ni chicken 65 or kabab or manchuria type lo teeskovacha Link to comment Share on other sites More sharing options...
taRAK afrESH Posted September 7, 2017 Share Posted September 7, 2017 esari nundi kummuta annai....next manam chicken ni chicken 65 or kabab or manchuria type lo teeskovacha ya cheskovachu bro...ee airfryer unte dead easy..lekapothe koncham time consuming... Link to comment Share on other sites More sharing options...
Tiger444 Posted September 7, 2017 Author Share Posted September 7, 2017 ya cheskovachu bro...ee airfryer unte dead easy..lekapothe koncham time consuming... air fryer ledu le annai konchem oil adi veskoni normal ga ne cheskovali Link to comment Share on other sites More sharing options...
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