taRAK afrESH Posted June 19, 2017 Share Posted June 19, 2017 Intlo ne two weight konukko bro - dumbbell okati and barbell okati Two set weights attach chesela konukko Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 19, 2017 Share Posted June 19, 2017 one km penchav gaa ... super yeah .. annai ivatli nunchi 4k ani pencham nenu na friend .. actually jogging ki nenu na pg mate kalisi veltham .. jog start chesey mundhu 4km ani fix ayye start chesham .. ala 4k kottesham.. flet very happy ... but na pg mate konchem speed ga kodathadu jogging .. nenu knchem slow .. after 3 kms vadu apedham ani fix ayyadu anta.. nenu yekkada 4k kodathano ani vadu after 3km apakunda 4km kottadu. nenu kuda 3km tharuvatha apedham anukunna .. vadu 4km koduthunnadu ani nenu km kottanu ila iddaram okey la think chesi kotesham.. after jog we discussed mind & breath control lo vuntey easy run cheyochu ani fix ayyam Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 19, 2017 Share Posted June 19, 2017 Ee channel lo untayi body weight workouts using light Dumbbells Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 19, 2017 Share Posted June 19, 2017 Intlo ne two weight konukko bro - dumbbell okati and barbell okati Two set weights attach chesela konukko annai nenu vundedhi pg lo .. ee doubles weights work out avvavemo .. chesukova daniki place vundadu .. banglore pg's anni conjusted ga vuntai Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 19, 2017 Share Posted June 19, 2017 Aithe idhi try cheyi bro Link to comment Share on other sites More sharing options...
satya Posted June 19, 2017 Share Posted June 19, 2017 2kms walk tho start chesa ivala 2 months lo Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 19, 2017 Share Posted June 19, 2017 2kms walk tho start chesa ivala 2 months lo Super Diet lo main ga sugary foods stop cheyi Link to comment Share on other sites More sharing options...
satya Posted June 19, 2017 Share Posted June 19, 2017 Super Diet lo main ga sugary foods stop cheyi no cool drinks morning oksari matiki coffee with limited sugar Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 19, 2017 Share Posted June 19, 2017 no cool drinks morning oksari matiki coffee with limited sugar Nice - jan 1st Ki 80s lo Ki target petuko weight Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 19, 2017 Share Posted June 19, 2017 Aithe idhi try cheyi bro okay bro Link to comment Share on other sites More sharing options...
Rams Devineni Posted June 19, 2017 Share Posted June 19, 2017 7.25 KM jogging krishna_Bidda 1 Link to comment Share on other sites More sharing options...
satya Posted June 19, 2017 Share Posted June 19, 2017 7.25 KM jogging 6 kms cycling 3 sets plank & cycle potavu ala chesthe Link to comment Share on other sites More sharing options...
Rams Devineni Posted June 19, 2017 Share Posted June 19, 2017 potavu ala chesthe5 km jogging kodtunna last week varaku.. ippudu pencha Link to comment Share on other sites More sharing options...
uravis Posted June 19, 2017 Share Posted June 19, 2017 ninna ee powder konna experts continue seyocho ledo cheppandi note:- i am normal build not fat Link to comment Share on other sites More sharing options...
satya Posted June 19, 2017 Share Posted June 19, 2017 5 km jogging kodtunna last week varaku.. ippudu pencha devudu unadu chusta undadu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 19, 2017 Share Posted June 19, 2017 Uravis Purpose Enti bro aa powder dhi Link to comment Share on other sites More sharing options...
uravis Posted June 19, 2017 Share Posted June 19, 2017 Uravis Purpose Enti bro aa powder dhi diet balance cheddam ani as it has essential vitamins along with protien thinking to take it with Milk for breakfast. Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 19, 2017 Share Posted June 19, 2017 diet balance cheddam ani as it has essential vitamins along with protien thinking to take it with Milk for breakfast. daaniki aithe baagane undhi bro...chocolate flavoured kaakapothe inkoncham sugar taggochu..but idi fine one spoon 25gms aithe, 2 spoons ki 200 plus cals untayi which is a bit higher... Link to comment Share on other sites More sharing options...
krishna_Bidda Posted June 19, 2017 Share Posted June 19, 2017 ninna ee powder konna experts continue seyocho ledo cheppandi note:- i am normal build not fat not that great brother ......have ragi jaava with jaggery and milk ...that is the best breakfast i have ever seen.....fiber,iron,little protein ,good carbs,amino acids......if you eat all vegetables no need to thrive for vitamins you will get them automatically Link to comment Share on other sites More sharing options...
akhil ch Posted June 19, 2017 Share Posted June 19, 2017 87 kgs 5'7 height una Addam lo susukunte nara rohit LA una dinemma Upper body tagginche exercises chepandi... Idi kakunda ah weight control avali.. Bone weight chala ekuva so antha fat ga kanipinchakapoyna weight is increasing very badly.. Upper body baga ekuva GA undi...suggest some exercises for reducing upper body Link to comment Share on other sites More sharing options...
akhil ch Posted June 19, 2017 Share Posted June 19, 2017 idi follow avutha.. thanks for info annai... hair ooddipoddi baga idi follow aythe chala poyindi right side almost rajinikanth ayndi Link to comment Share on other sites More sharing options...
jai nandamuri Posted June 19, 2017 Share Posted June 19, 2017 87 kgs 5'7 height una Addam lo susukunte nara rohit LA una dinemma Upper body tagginche exercises chepandi... Idi kakunda ah weight control avali.. Bone weight chala ekuva so antha fat ga kanipinchakapoyna weight is increasing very badly.. Upper body baga ekuva GA undi...suggest some exercises for reducing upper body Same same Link to comment Share on other sites More sharing options...
Phoenix456 Posted June 19, 2017 Share Posted June 19, 2017 ninna ee powder konna experts continue seyocho ledo cheppandi note:- i am normal build not fat Asla vadhu bro, too many sugars. Aa 10, 15 gems protein ki antha sugar thinatam waste asla. Link to comment Share on other sites More sharing options...
Phoenix456 Posted June 19, 2017 Share Posted June 19, 2017 87 kgs 5'7 height una Addam lo susukunte nara rohit LA una dinemma Upper body tagginche exercises chepandi... Idi kakunda ah weight control avali.. Bone weight chala ekuva so antha fat ga kanipinchakapoyna weight is increasing very badly.. Upper body baga ekuva GA undi...suggest some exercises for reducing upper body Weight loss avvalantee only way calories thakkuva thini minimum cardio tho start cheyyi like walking or running for 30-45 mins. Link to comment Share on other sites More sharing options...
krishna_Bidda Posted June 20, 2017 Share Posted June 20, 2017 87 kgs 5'7 height una Addam lo susukunte nara rohit LA una dinemma Upper body tagginche exercises chepandi... Idi kakunda ah weight control avali.. Bone weight chala ekuva so antha fat ga kanipinchakapoyna weight is increasing very badly.. Upper body baga ekuva GA undi...suggest some exercises for reducing upper body Run run run...first do this only for 2 months....min 5 5kms jog every day...start with 3 kms walk and then reduce the timing ....have salads and fruits....3 months lo 64 ki ostavu... Link to comment Share on other sites More sharing options...
Vinod NKR Posted June 20, 2017 Share Posted June 20, 2017 4 kms jogging in 27 mins 2.5 kms Walking 60 Push ups 3 sets planks/Mountain Climbers Link to comment Share on other sites More sharing options...
Cyclist Posted June 20, 2017 Share Posted June 20, 2017 5k run Link to comment Share on other sites More sharing options...
taRAK afrESH Posted June 20, 2017 Share Posted June 20, 2017 arms plank pushups pull ups and abs Link to comment Share on other sites More sharing options...
KaNTRhi Posted June 20, 2017 Share Posted June 20, 2017 2kms walk tho start chesa ivala 2 months lo enduku dandaga... adi okaa roju tho apesthavu gaa malli Link to comment Share on other sites More sharing options...
Kedism Posted June 20, 2017 Share Posted June 20, 2017 Past 4 days ga buffet breakfast daily kumming inko 2kgs perugutanu emo yekkadaa ?? seppu nenu velli vasthaanu Link to comment Share on other sites More sharing options...
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