taRAK afrESH Posted May 9, 2017 Share Posted May 9, 2017 intlo 2 pizzas techam dominos nundi...okka bite kuda tinakunda resist cheskunnna - adoka tutti krishna_Bidda 1 Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 9, 2017 Share Posted May 9, 2017 na weight ee naa ... ayithee no problem u can run 60 mins .. in a month. okay annai Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 9, 2017 Share Posted May 9, 2017 intlo 2 pizzas techam dominos nundi...okka bite kuda tinakunda resist cheskunnna - adoka tutti Atleast Taste anna Cheyalsindhi Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 9, 2017 Share Posted May 9, 2017 Link to comment Share on other sites More sharing options...
krishna_Bidda Posted May 9, 2017 Share Posted May 9, 2017 this guy rocks very good video brother...but this applies only for people with bulit body and trying to maintain their weight.........he has demonstrated many of the boot camp exercises and if the same work out is done for 45 mins with intervals it really works .....5 mins must be good for a beginner though Link to comment Share on other sites More sharing options...
SeemaSatthaa Posted May 9, 2017 Share Posted May 9, 2017 Today legs day.... did 1-1/4 barbell squats... 6 reps 3 sets.. i must say.... its brutal. Link to comment Share on other sites More sharing options...
Tiger444 Posted May 9, 2017 Author Share Posted May 9, 2017 Shoulders aithey Link to comment Share on other sites More sharing options...
Cyclist Posted May 10, 2017 Share Posted May 10, 2017 Recent ga 10 years complete chesa present company lo single day kuda health bagoka leave pettaleedu e roju kuda 1 hour run chesaa .. run chesthuntee pains ravadam sahajam... ma naanna thaatha intloo vaallu prathi roju polam lo panichesinappudu vaallaku enni noppulu vacchi vuntaayi pani chesina roju a noppulathoo vallu maimarichci haayigaa nidra poyivuntaaru manaku running lo vacche noppulu oka noppulaa anipinchindi Vinod NKR 1 Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 10, 2017 Share Posted May 10, 2017 1 km Jogging (1 round increase cheshanu) 40 mins Walking 500 Skipping 30 Pushups3 sets planks/Bicycles 40 Bhunjanga ashana10 Pawana Mukthashana 3 Reps Bridge Pose 3 Badhakonasan Link to comment Share on other sites More sharing options...
Phoenix456 Posted May 10, 2017 Share Posted May 10, 2017 Chest & racquetball Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 10, 2017 Share Posted May 10, 2017 protien food Theda Singh 1 Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 10, 2017 Share Posted May 10, 2017 How to Make Protein Shake : Theda Singh 1 Link to comment Share on other sites More sharing options...
Tiger444 Posted May 10, 2017 Author Share Posted May 10, 2017 Biceps....5 workouts...3 sets....12 to 15 reps....50 Crunches.....55 Leg raisals.....40 Push ups Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 10, 2017 Share Posted May 10, 2017 protien food https://www.youtube.com/watch?v=8NTEUVZWp9Q Super - taking all of them Link to comment Share on other sites More sharing options...
Theda Singh Posted May 10, 2017 Share Posted May 10, 2017 e week full free exercise Link to comment Share on other sites More sharing options...
Tiger444 Posted May 11, 2017 Author Share Posted May 11, 2017 Lats...7 workouts....3 sets...12 to 15 reps.....40 pushups Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 11, 2017 Share Posted May 11, 2017 1 km Jogging (1 round increase cheshanu) 40 mins Walking 500 Skipping 30 Pushups3 sets planks/Bicycles 40 Bhunjanga ashana10 Pawana Mukthashana 3 Reps Bridge Pose 3 Badhakonasan Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 11, 2017 Share Posted May 11, 2017 1 month complete successfulyy 30 days lo 23 days workouts chesa 7 days cheyaledhu pushups 2 kuda cheya lekunna ippudu 15 chesthunna Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 11, 2017 Share Posted May 11, 2017 Today chest cheyali - trainer last week arms n shoulders are gud but chest meeda concentrate cheyamannadu - so more concentrate seyyali Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 11, 2017 Share Posted May 11, 2017 1 month complete successfulyy 30 days lo 23 days workouts chesa 7 days cheyaledhu pushups 2 kuda cheya lekunna ippudu 15 chesthunna What's the result in terms of weight loss? Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 11, 2017 Share Posted May 11, 2017 Lats...7 workouts....3 sets...12 to 15 reps.....40 pushups Aa muscle pain vachina workout stop sesava Link to comment Share on other sites More sharing options...
Tiger444 Posted May 11, 2017 Author Share Posted May 11, 2017 Aa muscle pain vachina workout stop sesava Deadlift cheyaledu annai eroju Link to comment Share on other sites More sharing options...
Tiger444 Posted May 11, 2017 Author Share Posted May 11, 2017 1 month complete successfulyy 30 days lo 23 days workouts chesa 7 days cheyaledhu pushups 2 kuda cheya lekunna ippudu 15 chesthunna What's the result in terms of weight loss? Link to comment Share on other sites More sharing options...
Cyclist Posted May 11, 2017 Share Posted May 11, 2017 As it is One hour run chesa.... water baga thagandi andharoo ... e madhya ekkada chosina kidney stones issues ee ... naa classamates kee villages loo vunna iddariki vacchindi Nenaithee Dr.Copper bottles rendu konna okati intloo okati office lo petti water thaguthoo vuntaa Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 11, 2017 Share Posted May 11, 2017 What's the result in terms of weight loss? yenni kgs thagganaoo naku thelidhu bro.. but pants tight vunnai present loose ayyae... so happy now .. ilaney continue chestha .. Link to comment Share on other sites More sharing options...
Tiger444 Posted May 11, 2017 Author Share Posted May 11, 2017 As it is One hour run chesa.... water baga thagandi andharoo ... e madhya ekkada chosina kidney stones issues ee ... naa classamates kee villages loo vunna iddariki vacchindi Nenaithee Dr.Copper bottles rendu konna okati intloo okati office lo petti water thaguthoo vuntaa annai copper bottles online lo konte aa link itu padey Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 11, 2017 Share Posted May 11, 2017 As it is One hour run chesa.... water baga thagandi andharoo ... e madhya ekkada chosina kidney stones issues ee ... naa classamates kee villages loo vunna iddariki vacchindi Nenaithee Dr.Copper bottles rendu konna okati intloo okati office lo petti water thaguthoo vuntaa Good BRo. Daily min 5 litres water aithey tagutha nenu Link to comment Share on other sites More sharing options...
Tiger444 Posted May 11, 2017 Author Share Posted May 11, 2017 yenni kgs thagganaoo naku thelidhu bro.. but pants tight vunnai present loose ayyae... so happy now .. ilaney continue chestha .. Once alavaatu aithey maanalem Link to comment Share on other sites More sharing options...
Cyclist Posted May 11, 2017 Share Posted May 11, 2017 annai copper bottles online lo konte aa link itu padey https://drcopper.in/ Link to comment Share on other sites More sharing options...
Cyclist Posted May 11, 2017 Share Posted May 11, 2017 yenni kgs thagganaoo naku thelidhu bro.. but pants tight vunnai present loose ayyae... so happy now .. ilaney continue chestha .. great bro... Link to comment Share on other sites More sharing options...
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