Vinod NKR Posted May 2, 2017 Share Posted May 2, 2017 Haha k bro Tirupati anteney queue annamaatasummer + long weekend Valla full crowd. Max Tirumala dharshanam chesukunna valley..bro Link to comment Share on other sites More sharing options...
Tiger444 Posted May 3, 2017 Author Share Posted May 3, 2017 Upper mid back stretches untayi Avi cheyyi tiger bro - aa muscle relaxation Ki Link to comment Share on other sites More sharing options...
Tiger444 Posted May 3, 2017 Author Share Posted May 3, 2017 Tiger bro watssapp group okati create chesi add karo- mine 9160160821 Mana valla numbers kuda pedithey add chedam annai andarivi okesari Link to comment Share on other sites More sharing options...
Tiger444 Posted May 3, 2017 Author Share Posted May 3, 2017 Eroju gym ki vellaledu....back pain full ga ninna effect ki.....nidra kuda ledu Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 3, 2017 Share Posted May 3, 2017 Anduke I never do deadlifts Link to comment Share on other sites More sharing options...
Tiger444 Posted May 3, 2017 Author Share Posted May 3, 2017 Anduke I never do deadlifts nenu kuda manestha annai teda kottestundi Link to comment Share on other sites More sharing options...
Tiger444 Posted May 3, 2017 Author Share Posted May 3, 2017 Ninna malli baahubali chusa.....pebbi cutout __/\__ manaki dream a alanti body Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 3, 2017 Share Posted May 3, 2017 Ninna malli baahubali chusa.....pebbi cutout __/\__ manaki dream a alanti body dream kaadu bro...vallu supplements teeskuntaru....only thru diet aithe manam one year lo kottochu disciplined ga untey.... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 3, 2017 Share Posted May 3, 2017 nenu kuda manestha annai teda kottestundi adi koncham form sarigga lekapoyina spine paina padipoddi pessure which is a dangerous thing to do...koncham advance ayyaka body n strength apudu cheyochu Link to comment Share on other sites More sharing options...
Vinod NKR Posted May 3, 2017 Share Posted May 3, 2017 ivala no exercise morning 5 ki nidra leva lekha poya.. .. monday night journey valla Link to comment Share on other sites More sharing options...
Tiger444 Posted May 3, 2017 Author Share Posted May 3, 2017 dream kaadu bro...vallu supplements teeskuntaru....only thru diet aithe manam one year lo kottochu disciplined ga untey.... nenu regular ga ekkada veltunna annai kudaratledu.....gap vachestundi Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 3, 2017 Share Posted May 3, 2017 nenu regular ga ekkada veltunna annai kudaratledu.....gap vachestundi kudirinapude kummeyi le....thats enough manaki....bahubali body vachina bayata bagodu bouncer laaga untadi decent upper body n flat stomach chalu manaki Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 3, 2017 Share Posted May 3, 2017 ivala no exercise morning 5 ki nidra leva lekha poya.. .. monday night journey valla em parledu em parledu - naaku ipl valla sleep undatle.... Link to comment Share on other sites More sharing options...
Tiger444 Posted May 3, 2017 Author Share Posted May 3, 2017 kudirinapude kummeyi le....thats enough manaki....bahubali body vachina bayata bagodu bouncer laaga untadi decent upper body n flat stomach chalu manaki idi maatram ela ayina achieve cheyali annai Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 3, 2017 Share Posted May 3, 2017 idi maatram ela ayina achieve cheyali annai last one week nundi manchi results kanapadtunayi naaku stomach fat.....aapati nundi more motivation tho kummings HIIT cardio n ab workouts.....nenu gym start chesina jan 1st tho compare cheskuntey 36 nundi 32 ki vacha waist...super cool n happies inko 2 months lo complete flat avuddi ani expecting.... Link to comment Share on other sites More sharing options...
Tiger444 Posted May 3, 2017 Author Share Posted May 3, 2017 last one week nundi manchi results kanapadtunayi naaku stomach fat.....aapati nundi more motivation tho kummings HIIT cardio n ab workouts.....nenu gym start chesina jan 1st tho compare cheskuntey 36 nundi 32 ki vacha waist...super cool n happies inko 2 months lo complete flat avuddi ani expecting.... abs tagginchesanu emadhya.....cheyali baga Link to comment Share on other sites More sharing options...
Theda Singh Posted May 3, 2017 Share Posted May 3, 2017 full rest full meals anthe . Monday nunchi start cheyyali. Link to comment Share on other sites More sharing options...
Tiger444 Posted May 3, 2017 Author Share Posted May 3, 2017 full rest full meals anthe . Monday nunchi start cheyyali. kani vellaledu ane badha saava kodatha untadi Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 3, 2017 Share Posted May 3, 2017 full rest full meals anthe . Monday nunchi start cheyyali. No bro go from tomorrow - think of short sleeve shirts think of John abhrahams:) going from Monday sucks Theda Singh 1 Link to comment Share on other sites More sharing options...
Theda Singh Posted May 3, 2017 Share Posted May 3, 2017 kani vellaledu ane badha saava kodatha untadi e thread chuste inka badha peruguthundi . anduke last thursday nunchi 2 post ye vesa. monday nunchi malli estart Link to comment Share on other sites More sharing options...
Theda Singh Posted May 3, 2017 Share Posted May 3, 2017 No bro go from tomorrow - think of short sleeve shirts think of John abhrahams:) going from Monday sucks naa biceps meeda kannesaadu anukunta naa frnd. right hand thumb ki emaindo telidu kani chala paining undi. doctor ni consult chesa last friday 5 days ki pain killer and anti biotic ichadu. rasukodaniki edo gel ichadu. ippudu normal ga undi. anduke full rest Link to comment Share on other sites More sharing options...
Tiger444 Posted May 3, 2017 Author Share Posted May 3, 2017 e thread chuste inka badha peruguthundi . anduke last thursday nunchi 2 post ye vesa. monday nunchi malli estart eroju vellaledu nenu repu ela ayina povali Link to comment Share on other sites More sharing options...
krishna_Bidda Posted May 3, 2017 Share Posted May 3, 2017 kudirinapude kummeyi le....thats enough manaki....bahubali body vachina bayata bagodu bouncer laaga untadi decent upper body n flat stomach chalu manaki well said brother ..... Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 3, 2017 Share Posted May 3, 2017 naa biceps meeda kannesaadu anukunta naa frnd. right hand thumb ki emaindo telidu kani chala paining undi. doctor ni consult chesa last friday 5 days ki pain killer and anti biotic ichadu. rasukodaniki edo gel ichadu. ippudu normal ga undi. anduke full rest disthi tagilinatlu untdhi bro...evaro paapa kannesi untadi take care n continue from monday Yo Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 3, 2017 Share Posted May 3, 2017 well said brother ..... Link to comment Share on other sites More sharing options...
Theda Singh Posted May 3, 2017 Share Posted May 3, 2017 disthi tagilinatlu untdhi bro...evaro paapa kannesi untadi take care n continue from monday Yo monday nunchi irakotti istaraku esta Link to comment Share on other sites More sharing options...
Cyclist Posted May 3, 2017 Share Posted May 3, 2017 no rest nothing since 26th April to till date ... daily one hour e roju kuda post run .... ambali with takkaali ooragaaya Link to comment Share on other sites More sharing options...
taRAK afrESH Posted May 4, 2017 Share Posted May 4, 2017 evening vellali today....triceps n biceps.... tummy fat results tho picha kick n extra motivation Link to comment Share on other sites More sharing options...
Tiger444 Posted May 4, 2017 Author Share Posted May 4, 2017 Yesssssssssssssss.....Done with triceps....6 workouts 3 sets 15 to 20 reps....crunches 4 sets.....25 reps......35 pushups....eroju workout debbaki back pain set aipoyindi Link to comment Share on other sites More sharing options...
Tiger444 Posted May 4, 2017 Author Share Posted May 4, 2017 My Whatsapp DP Link to comment Share on other sites More sharing options...
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